Since corn is packed with nutrients and benefits, the best way to heat up corn on the cob is any way that will get you to eat it. That being said, warming corn on the cob in the microwave is a quick option. You can also reheat corn kernels in the microwave, though there are more reheating methods.
After a BBQ or picnic, you may have leftover corn on the cob. Whether you grilled or smoked the corn, you have already done the majority of the work. Now, you just need to reheat it. Here are your options for reheating corn on the cob.
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Reheating Corn on the Cob
Dealing with leftovers requires special care. The United States Department of Agriculture advises wrapping leftover food well and placing it in the refrigerator. When you are ready to reheat, be sure that the food reaches 165 degrees Fahrenheit for safety purposes.
When reheating corn on the cob, your main options are baking and microwaving. Some consider baking to be the best way to heat up corn on the cob because the corn retains its texture and flavor. However, the disadvantage of this heating method is that it takes longer, requires more equipment and requires access to an oven.
To bake corn that has already been cooked, you will need a baking dish and aluminum foil. Wrap your corn on the cob in aluminum foil. You can add more flavor to the corn by adding oil, salt and pepper before closing the foil completely. Place the corn in the oven on a baking sheet or dish and cook for six to eight minutes at 350 degrees Fahrenheit.
Read more: Sweet Corn and Digestion
How to Microwave Corn
Like many things that have already been cooked, warming corn on the cob in the microwave is a popular option. The microwave is known for being quick, easy and convenient. Though there are some health concerns about microwaves, they are largely disproven.
You can likely find a microwave at your school or work if you bring corn as part of your lunch. This is also a great reheating method if you are traveling.
Warming corn on the cob in the microwave requires a microwave-safe container or dish. If you bring corn on the go, a travel container doubles as your microwave-safe dish.
Since the corn has already been cooked, you simply need to reheat it. Depending on the voltage of the microwave and the amount of corn you are reheating, it will take between two and four minutes to warm up the corn. Because of the speed and ease, many consider the microwave to be the best way to heat up corn on the cob.
Eat More Corn
One reason to eat more corn is to increase your fiber intake. According to a January 2017 study published in the American Journal of Lifestyle Medicine, an estimated 95% of the American population does not eat the recommended amount of dietary fiber. The researchers recommend corn as a source of 7.3 grams of fiber per 100 grams.
Another reason to consume more corn is that it counts toward your daily vegetable requirement. The USDA recommends two to three servings of vegetables per day for adults.
Once you have your corn reheated, Cleveland Clinic recommends alternatives to butter as a topping for corn. Some other corn toppings include pesto, guacamole, cayenne pepper, salsa and wasabi.