How to Cook Lamb Flaps

...

Although lamb is pricey in most parts of the country, a few overlooked cuts still offer good value. One is lamb flaps, known more formally as breast of lamb. It's the portion of the animal's chest that contains the gristly ends of the ribs, trimmed away when the butcher cuts racks and rib chops. The meat is relatively tough for lamb, and is interleaved with thick bands of fat. Traditionally it's deboned, stuffed and rolled, then roasted so much of the fat can render and drip away.

Preparing Your Flaps

Step 1

...

Examine your flaps to see if they are bone-in or boneless. If they still contain the ends of the ribs, you'll need to remove them. Slide a thin, sharp knife under the flat layer of bones and gristle. Trim them away with long, smooth strokes of the knife, keeping it angled toward the bone to minimize wastage.

Step 2

...

Trim away any thick layers of fat at either the inside or outside surface. If you're patient, you can minimize the fat further by carefully separating the layers of fat and lean meat and then stacking the meat layers back together. Leave at least 1/4 inch of fat on the outside, to protect the meat from drying as it cooks.

Step 3

...

Season the meat inside and out with salt and pepper, or other seasonings and fresh herbs as desired. If you wish, you can stuff the inside with your favorite bread or whole-grain mixture.

Step 4

...

Roll the deboned flaps on your cutting board, shaping them into one or more tight cylinders. Tie them with butcher's twine, to maintain their compact shape as they cook.

Cooking Your Flaps

Step 1

...

Preheat your oven or barbecue to 325 degrees Fahrenheit. Heat a large skillet over medium-high heat, and sear the tightly-rolled lamb flaps until they're well browned on all sides.

Step 2

...

Place your flaps on the rack of a roasting pan, and slide it into the oven. If you're using a grill, turn off one of your burners. Place the lamb there, so it won't cause flare-ups as the fat drips out.

Step 3

...

Slow-roast the lamb in your oven or grill until the stuffing in the middle reaches a temperature of 160 F, approximately 2 to 2 1/2 hours. The tough muscles and connective tissues will soften during the slow cooking, giving the lamb a rich and tender texture.

Step 4

...

Remove the lamb to a serving tray and let it rest for 5 to 10 minutes before slicing the string and serving.

Things You'll Need

  • Sharp knife

  • Salt and pepper, or other seasonings

  • Stuffing (optional)

  • Butcher's twine

  • Cutting board

  • Roasting pan with rack

  • Serving tray

Tip

If you're grilling the lamb flaps, place a shallow pan under the roast to catch the dripping fat and prevent it from fouling your barbecue.

In the U.S., lamb flaps are sometimes marketed as lamb belly, to capitalize on the popularity of equally-fatty pork belly.

If your eating plan allows for an occasional high-fat meal, lamb flaps can be prepared in other ways that capitalize on their richness. Instead of the slow-roasting, low-fat technique described here, leave most of the fat in place and roast the flaps in a hot oven or grill at 400 to 425 degrees Fahrenheit. The meat will be chewier, but have a rich and savory flavor from the hot cooking. Alternatively, braise the lamb breast slowly in broth and red wine. Like slow-cooked Asian pork belly, it will be superlatively rich and flavorful.

REFERENCES & RESOURCES
Comments
PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION

Copyright © 2018 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use, Privacy Policy and Copyright Policy. The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.