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Good Food to Recharge With After Being Sick

author image Joseph McAllister
Joseph McAllister has worked as a writer since 2003. He has more than seven years of experience in training and coaching martial arts. McAllister writes for various websites on a variety of topics including martial arts, competition and fitness. He graduated from Liberty University on a full ride National Merit Scholarship with a Bachelor of Science in print journalism.
Good Food to Recharge With After Being Sick
Feeling sick. Photo Credit: Tom Le Goff/Digital Vision/Getty Images

Being sick can make most food unappealing. As soon as you begin to feel better, you'll recover your appetite and want to start eating. Eating healthy food after being sick is essential, because this help restores the nutrients you lost while you were under the weather. Choosing healthy foods can also make your recovery go more quickly, help you feel like yourself sooner and reduce your risk of becoming sick again.

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Fruits and Vegetables

Eat fresh fruits and vegetables.
Eat fresh fruits and vegetables. Photo Credit: Medioimages/Photodisc/Photodisc/Getty Images

Be sure to eat as many fresh fruits and vegetables as possible after being sick, as they contain important antioxidants that can boost your immune system and help your body regain its health and normal function. Choose raisins, blueberries and prunes for their high levels of antioxidants, and Brussels sprouts, spinach and kale are three vegetables that have very high antioxidant levels.


Grilled chicken breast.
Grilled chicken breast. Photo Credit: Raul Taborda/Hemera/Getty Images

Your body needs protein to heal and repair itself, especially after being sick. Lean chicken, eggs and fish can all be nutritious and healthy sources of protein; as long as you prepare them without excessive fat or spices, they should not upset your digestive system as you recover from being sick. Consume nuts, peanut butter or tofu if you prefer vegetarian options.


Apples have natural probiotics.
Apples have natural probiotics. Photo Credit: Images

Although harmful bacteria can make you sick, your body still needs beneficial bacteria -- known as probiotics -- to function properly. The University of Michigan Health System reports that probiotics can help strengthen your immune system and keep your digestion working properly. Many types of yogurt and cheese contain natural probiotics, and foods like apples, beans and berries can also help raise your body's probiotic levels by providing prebiotics, which are plant-based food sources for these healthy bacteria that you can't digest but they can.


Drink water.
Drink water. Photo Credit: Stockbyte/Stockbyte/Getty Images

One of the most important things you should do after being sick is hydrate your body with plenty of water. Staying hydrated is essential at all times, and even more so when you are recovering from an illness. A cold or flu can cause you to lose a lot of bodily fluids, and drinking water during recovery will replace them. Water will also help to flush out lingering toxins from your system. In addition to the water you drink, try eating foods like melons that naturally contain significant water content. The American Association of Family Physicians recommends drinking at least 6 to 8 glasses of water or other liquids daily.

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