Food and Health

custom graphic showing hydrating fruits and vegetables

Stay Hydrated With These 10 Water-Rich Foods Low in Calories

Kelsey Kloss
Healthy eating habits

10 Foods Under 10 Calories You Should Be Eating More Of

Diana Bruk
Frozen pork neck chops meat and pork schnitzel in a plate

Your Step-by-Step Guide to Freezing Meat, Poultry and Seafood (and How Long They Last)

Abbie Gellman, MS, RD, CDN
cropped view of girl in apron making homemade cheeseburgers on baking paper on wooden tabletop

These 8 Plant-Based Burgers Are Perfect for Your Weekend Cookout

Karla Walsh
Dietitian's hand pointing to nutrition facts label on an iPad

Why Racism in Nutrition Is Such a Big Problem — and What We Can Do About It

Maya Feller, MS, RD, CDN
Hamburger, watermelon and potato wedges, picnic scene on white wood

Upgrade Your Weekend Barbecue With These 6 Sauces and Toppings Dietitians Rave About

Jaime Osnato
Man eats a beef grilled steak on wooden table. Rustic style

Why Zinc Is So Important for a Healthy Immune System — and How to Get More

Kelsey Casselbury
Serving soda at birthday party

Is the Common Food Additive Maltodextrin Gluten-Free?

Bojana Galic
Trade Street Jam Company jam in ice pops

14 Black-Owned Healthy Food and Drink Brands to Start (and Continue) Supporting

Tiffany Ayuda
Fruit and vegetables in wooden box

CSAs Are the Best Way to Get Fresh Produce — Without Going to the Store

Kelly Plowe, MS, RDN
Woman is shopping in supermarket and scanning barcode with smartphone

Grocery Bill Too High? Try These 13 Simple Strategies to Slash the Total Cost

Jaime Osnato
Home cooking dates energy homemade organic seeds nuts vegan oatmeal balls wooden rustic background

Get More Plant-Based Omega-3s With These 10 Brilliant Cooking and Baking Hacks

Jaime Osnato
Custom graphic showing hand sprinkling seeds over hearty salad.

Grief Is Overwhelming: Here’s How to Make Sure You’re Still Getting the Nutrients You Need

Moira Lawler
A woman using a microwave oven

Frozen Dinners Can Make for a Healthy Meal — as Long as You Choose the Right One

Kelly Plowe, MS, RDN
man shopping in grocery store reading ingredient list

Everything You Need to Know About Food Ingredients and Additives

April Benshosan
Hands kneading raw dough on table flat lay

Skip the Grocery Store and DIY These 5 Foods (From Yogurt to Bread) at Home

Kelly Plowe, MS, RDN
Sea salt on wooden table wooden spoon

Salt and Sodium Aren't the Same Thing — so Which One Should You Be Worried About?

Kate Bratskeir
Woman looking at food in grocery store

Artificial and Natural Flavors Are More Alike Than You Think — but Are They Safe to Eat?

Amanda MacMillan
Homemade Asian Tofu Soba Noodle Bowl

These 8 Healthy Proteins Will Last the Longest in Your Fridge

Abbie Gellman, MS, RD, CDN
Colorful Fruit Cereal Loops

Are the Food Dyes in Packaged Snacks and Meals Safe to Eat?

Tiffany Ayuda
Close-up of Senior Adult Woman Slicing Tomato on Wooden Cutting Board - Stock Photo

Fridge too Full? These Are the Fruits and Veggies You Should Use First

Kelly Plowe, MS, RDN
Healthy woman washing apple

Should You Wash Fresh Produce With Anything Other Than Water?

Heather Mayer Irvine
View Looking Out From Inside Of Refrigerator As Woman Opens Door And Unpacks Shopping Bag Of Food

These 10 Healthy Foods Will Last the Longest in Your Fridge

Abbie Gellman, MS, RD, CDN
Food products in the kitchen. Woman taking jar of rice

The FIFO Food Storage Method Can Help You Keep Food Fresher (and Actually Use It All)

Kelly Plowe, MS, RDN
Mother and daughter grocery shop together using list

The 8 Foods Dietitians Always Buy at Aldi Are All Under $6

Courtney Leiva
Healthy sandwich with avocado, dill and salmon

5 Healthy Food Swaps to Help Support Your Immune System

Kelly Plowe, MS, RDN
Smiling woman adding olive oil to the salad, foods good for liver health

7 Healthy Foods for Your Liver That Help It Do Its Job

Sarah Pflugradt, RDN
Kimchi korean food

7 Tasty Ways to Get Probiotics Outside the Dairy Aisle

Courtney Leiva
Sporty young woman listening to music with mobile phone while eating yogurt in the kitchen at home.

Looking to Build a Stronger Butt? Here Are 5 Foods to Eat (and 2 to Avoid)

Lindsay Tigar
Woman eating seafood in restaurant

The One Protein Dietitians Want You to Eat More Often

Kelly Plowe, MS, RDN
Dry Organic Japanese Furikake Rice Seasoning seaweed nutrition

This Iodine-Rich Functional Ingredient Will Replace Salt in Your Diet

Anthea Levi
Doughnuts on a plate

Top 5 Worst Foods for Your Heart, According to a Dietitian

Sarah Pflugradt, RDN
Young woman in the kitchen cooking with healthy alternatives

Your Go-To Guide to Healthier Food Swaps and Cooking Substitutions

April Benshosan
Gnocchi is one of the best trader joes products

A Dietitian Weighs in on Trader Joe's Most Popular Products of the Year

Kelly Plowe, MS, RDN
Young woman with stomachache leaning on the bed at home looking for foods for constipation

Struggling to Poop? Here Are 5 Foods That Can Cause Constipation (and 6 That Keep Things Moving)

Lindsay Tigar
Illustration of nightshade vegetables that cause inflammation

How Bad Is It Really That Nightshade Fruits and Veggies Cause Inflammation?

Jenn Sinrich
Quinoa nutrition facts reveal the seed is packed with nutrients such as fiber and protein.

Quinoa: The High-Protein, High-Fiber Pantry Staple You're Missing Out On

Abbie Gellman, MS, RD, CDN
Nutrient deficiency might affect sleep

Can’t Sleep Well? You Might Be Lacking These 5 Nutrients

Anthea Levi
Woman blowing bubble gum balloon to get the benefits of chewing gum

6 Unexpected Benefits of Chewing Gum — and 3 Bubble-Bursting Drawbacks

Jaime Osnato
Healthy vegan cauliflower buffalo wings with celery and ranch dip for healthy junk food

Seriously Smart (and Healthy!) Swaps for 8 of Your Favorite Junk Foods

Jessica Migala
Holiday themed dinner table for trader joe's holiday items

8 Trader Joe's Products Under $7 That Make Cooking a Crowd-Pleasing Holiday Dinner a Breeze

Isadora Baum
Healthy breakfast with plant based food like granola topped with natural yoghurt, kiwi, raspberry, blueberry, passion fruit served with honey

Not All Plant-Based Foods Are Created Equal — Check for These 9 Best and Worst Ingredients

Cynthia Sass, MPH, MA, RD, CSSD
Manuka honey benefits

Manuka Honey Boasts Some Major Health Benefits — but Only if You Choose the Right Jar

Hillary Eaton
Family having Thanksgiving dinner asking why am I always hungry after eating

This Is Why You’re So Hungry the Morning After a Big Meal

Isadora Baum
Girl thinking about whether there are antibiotics in meat of her fast-food hamburger

Why You Should Care About Antibiotics in Your Food

Julie Upton, M.S., R.D., C.S.S.D.
A couple trying to reduce food waste shopping at the grocery store together

7 Ways to Reduce Food Waste That Help Combat Climate Change

Kelly Plowe, MS, RDN
Woman grocery shopping with costco grocery list

10 Healthy Groceries You'll Want to Buy in Bulk at Costco

Karla Walsh
Hand pouring cola soda drink from bottle to glass not knowing how much sugar in coke

If You're Trying to Cut Sugar, This May Be the Most Important Place to Start

Kim Conte
Probiotic foods like pickles jars, white cabbage.

10 Best Probiotic Foods to Give Your Gut a Health Boost

Laura Newcomer
Choosing healthy sugar concept: sweets and baked food is less than fresh and dried fruits on bright yellow background

4 Reasons to Eat Just a Little Bit Less Sugar

Kelly Plowe, MS, RDN
A woman using canned food to make dinner at home

5 Foods That Serve Up More Antioxidants When You Buy Them Canned

Kelly Plowe, MS, RDN
Woman learning how to organize refrigerator with fridge organization tips

How to Organize Your Fridge to Maximize Your Foods' Shelf Life

Kim Conte
Shopping together for healthy food at target

11 Target Groceries Dietitians Swear By

Courtney Leiva
Woman at a supermarket shopping with a Kroger grocery list

10 Healthy Groceries at Kroger to Add to Your Shopping List

Karla Walsh
Organic Fall Vegetables and Fruit in Wooden Basket

Elevate Your Fall Cooking Game With These 10 Healthiest Fruits and Veggies

Anthea Levi
Vegan open sandwiches for bone health with guacamole, tofu, chickpeas and sprouts on a plate.

8 Foods for Strong Bones (and 3 Foods to Avoid for Good Bone Health)

Patricia Bannan, MS, RDN
A happy woman eating breakfast with friends at a cafe

4 Ways Your Food and Your Mood Are Linked

Moira Lawler
Homemade ketchup saves on added sugar, sodium, and additives

You'll Want to Add These 5-Minute Homemade Ketchups to Everything

Maggie Moon, MS, RD
Eating choline foods like avocado toast with egg, salmon and arugula salad for brunch at the restaurant

10 Foods Rich in Brain-Boosting Choline, and How to Cook With Them

Claudia Thompson
Adding salt tovegetable salad glass bowl for low sodium diet

10 Effortless Ways to Finally Cut Down on Salt

August McLaughlin
Health benefits of garlic include anti-inflammation.

5 Health Benefits of Garlic That Make It Worth the Bad Breath

Jaime Osnato
Top view of seared tuna steak, sliced and served with lime and a fresh salad

10 Anti-Inflammatory Foods to Add to Your Diet

Amanda MacMillan
Women making smoothie in kitchen with healthy swaps to eat less sugar

10 Easy Food Swaps That Cut Your Sugar and Saturated Fat Intake in Half

Kelly Plowe, MS, RDN
Mason jars of yogurt

5 Probiotic-Rich Recipes Your Gut Will Love

Bojana Galic
Woman eating impossible burger or beyond burger

Cracking Down on Fake Meat: Are the Impossible and Beyond Burgers Healthier Than Real Beef?

Anthea Levi
Pulled pork jackfruit burger, jackfruit, red cabbage, cucumber, paprika, parsley

Why Jackfruit Is Suddenly Everywhere and How to Start Enjoying It

Tehrene Firman
Golden milk latte with turmeric in a glass strewed with cinnamon, on a blue wooden background

6 Anti-Inflammatory Recipes Ready in 10 Minutes or Less

Sarah Pflugradt, RDN
freezer burn frozen berries

Should You Eat Food That Has Freezer Burn?

Heather Mayer Irvine
apple seeds apple bacteria bacteria in apples adult woman eating apple

The Healthiest Part of an Apple Is the Part You Don't Eat

Bojana Galic
Bagged salad prewashed salad greens bagged spinach salad

Are Bagged Salad Greens Still Safe to Eat?

Marygrace Taylor
summer vegetables and fruits superfoods

9 Summer Superfoods You Should Stock Up on This Season

Lindsay Tigar
Dairy free lactose free milk pouring into blender for smoothie

Do 'Lactose-Free' and 'Dairy-Free' Mean the Same Thing?

Maya Feller, MS, RD, CDN