Food and Health

By Brierley Horton, MS, RD
Healthy young woman in a kitchen with fruits and vegetables and juice
6 Foods That Can Change the Color of Your Pee
Nutrition
By Kate Bratskeir
An illustration of tilapia on a plate with hands holding a fork and knife in the foreground
How Bad Is It Really to Eat Tilapia?
Nutrition
By Brierley Horton, MS, RD
Poached eggs with salmon and avocado on the plate, side view
18 Foods That Can Improve Your Mood
Nutrition
By Kelsey Kloss
Cannellini beans beef slow-cooker stew on the wooden table, top view. Autumn, winter seasonal, healthy comfort food
The One Protein Gastroenterologists Want You to Eat More Often
Nutrition
By Jaime Osnato
Mature athletic woman eating an apple after exercising in health club.
6 Surprising Foods That Help Bad Breath
Nutrition
By Kelsey Kloss
Couple chopping vegetables and making salad in kitchen
137 Nutrition Statistics You Need to Know
Nutrition
By Jaime Osnato
Woman eating orange in office with plant
8 Surprising Foods That Can Cause Bad Breath
Nutrition
By Bojana Galic
Sardines with tomato and garlic
Here’s Why Dietitians Want You to Eat More Sardines
Nutrition
By Brierley Horton, MS, RD
Bell pepper Shakshouka with naan
16 Mediterranean Diet Staples to Buy at Trader Joe's
Nutrition
By Kelsey Kloss
Cooking with salmon
The One Dinner Sleep Experts Want You to Eat More Often
Nutrition
By Tiffany Ayuda
red-haired woman reading ingredients and nutrition label on food products at the grocery store
9 Sneaky Nutrition Claims Not to Fall for at the Grocery Store
Nutrition
By Kelly Plowe, MS, RDN
focus on fried chicken tenders in basket with beer
6 Foods That Can Cause Diarrhea
Nutrition
By Jaime Osnato
Cup of cappuccino coffee with croissants
The 7 Worst Breakfast Foods for Inflammation
Nutrition
By Kate Bratskeir
Pensive woman eating an apple by the window.
7 Foods That Cause Gas (That Aren't Beans)
Nutrition
By Kelly Plowe, MS, RDN
Greek yogurt granola Pomegranate parfait
5 Gut-Healthy Foods Your Diet Is Missing (and How to Enjoy Them)
Nutrition
By Kelly Plowe, MS, RDN
Man's hand showing man eating sushi in sushi bar
4 Reasons to Eat a Little More Fish
Nutrition
By Heather Mayer Irvine
Woman with headphones, using smartphone and drinking coffee for breakfast in her kitchen
The 7 Best Dietitian-Led Podcasts for Free, Trustworthy Nutrition Advice
Nutrition
By Kelsey Kloss
Young woman taking fresh healthy vegetables from fridge
10 Foods You Should Stop Storing in the Fridge
Nutrition
By Kelly Plowe, MS, RDN
Close-up of hands making homemade guacamole
The 6 Best Foods to Help You Poop
Nutrition
By Kelly Plowe, MS, RDN
Vegetarian man eating salad indoors
Probiotics Are Great, but There's a Simpler Way to Improve Your Gut Health
Nutrition
By Kelly Plowe, MS, RDN
Homeade Sweet Bacon Pancakes
The 5 Worst Foods for Inflammation
Nutrition
By Kelsey Kloss
Omelette with mushrooms and spinach in a cast iron pan
8 Foods High in Zinc and Vitamin D to Support Your Immune System
Nutrition
By Jaime Osnato
Homemade pasta on white dish with tomatoes and dough in background
Miso Is the Gut-Healthy Food Your Diet Is Missing — Here’s How to Eat It (Besides in Soup)
Nutrition
By Kelly Plowe, MS, RDN
Woman eating scrambled eggs and cheese in restaurant
The Best and Worst Breakfast Foods for Gut Health
Nutrition
By Marygrace Taylor
A photo of Publix Three Cheese Ravioli
24 Healthy and Affordable Grocery Staples You Can Only Buy at Publix
Nutrition
By Kelly Plowe, MS, RDN
Man is eating grilled steak at wooden table
The 5 Worst Dinner Foods for Bloating, According to a Dietitian
Nutrition
By Kelsey Kloss
Making compost from vegetable leftovers
Your Step-by-Step Guide to Composting Food at Home (It's Easier Than You Think)
Nutrition
By Marygrace Taylor
beautiful young woman using her smartphone while cooking
25 Healthy Pantry Staples and Snacks You Can Only Buy on Amazon
Nutrition
By Kelly Plowe, MS, RDN
Senior man reading food label at a grocery store
The 5/20 Rule Helps You Get More of the Nutrients You Need and Less of the Ones You Don't
Nutrition
By Kelsey Kloss
illustration showing person picking up a pretzel off the floor and eating it
How Bad Is It Really to Eat Food That Fell on the Floor?
Nutrition
By Kelly Plowe, MS, RDN
Top view of woman sitting by the window in coffee shop enjoying the warmth of sunlight and drinking coffee
Struggling With Phlegm? Here Are 7 Foods That Make It Worse — and 4 That Can Help
Nutrition
By Marygrace Taylor
Young couple making pancakes at home
25 Must-Have Healthy Foods You Can Only Find on Thrive Market
Nutrition
By Kelly Plowe, MS, RDN
Young businesswoman eating salad in lunch room and using phone
The 6 Worst Lunch Foods for Bloating, According to a Dietitian
Nutrition
By Kelly Plowe, MS, RDN
lifestyle shot of food spread with Beyond Meat burgers, sweet potato fries, toppings and guacamole
9 Plant-Based Product Swaps for Your Go-To Foods, From Cheese to Yogurt to Eggs
Nutrition
By Cordialis Msora Kasago
Assortment of Ethiopian food
3 Delicious Reasons Ethiopian Food Should Be Part of Every Healthy Diet
Nutrition
By Kelly Plowe, MS, RDN
Breakfast of Bacon and Eggs and coffee
Poops a Little Loose? Here Are 5 Foods That Can Make Diarrhea Worse (and 3 That'll Help)
Nutrition
By Kelly Plowe, MS, RDN
Trader Joe's shakshuka starter
8 Trader Joe's Plant-Based Products That Are Naturally Free of Sugar
Nutrition
By Anthea Levi
illustration showing scale weighing two apples with different price tags
How Bad Is It Really to Eat Non-Organic Foods to Save Money?
Nutrition
By Courtney Leiva
Glass of homemade Korean Kimchi with chinese cabbage, scallions and carrots
7 Healthy Jarred Foods You Haven’t Tried Before — and Tasty Ways to Use Them
Nutrition
By Jaime Osnato
Beef fajitas with sauce and lime on the side
The 4 Worst Foods to Eat Before a Workout (and What to Eat Instead)
Nutrition
By Kelsey Kloss
Baking rack of lamb
Cut Your Risk of Food Poisoning at Home With This Handy $12 Tool
Nutrition
By Kelly Plowe, MS, RDN
Young woman drinking glass of milk with apple in hand
The 5 Worst Breakfast Foods for Bloating and Indigestion, According to a Dietitian
Nutrition
By Sarah Pflugradt, RDN
mixed media graphic showing hand reaching for a strawberry and carrot
What Really Happens to Your Body When You Don’t Get Enough Fruits and Vegetables
Nutrition
By Kelly Plowe, MS, RDN
Woman choosing jarred and canned foods at supermarket
Frozen, Canned and Jarred Foods Are Healthy — Unless You’re Making These 8 Buying Mistakes
Nutrition
By Jaime Osnato
Woman shopping at grocery store with phone
5 Grocery Shopping Mistakes You’re Making — and How to Avoid Them
Nutrition
By Abbie Gellman, MS, RD, CDN
Woman cook sauerkraut or salad on wooden background. Step 5 - Put the cabbage in the jars. Fermented preserved vegetables food concept.
How to Ferment Fruits and Veggies at Home for Better Gut Health
Nutrition
By Abbie Gellman, MS, RD, CDN
Woman making dinner in kitchen with canned food
5 Healthy Canned Foods You Haven’t Tried Before — and Delicious Ways to Use Them
Nutrition
By Karla Walsh
Man and woman in grocery store looking at phone ensuring they stay on track with their shopping budget
Spending Too Much on Food? Download These 6 Free Apps to Save Some Cash
Nutrition
By Sarah Pflugradt, RDN
mixed media graphic showing hand holding cupcake on orange background
What Really Happens to Your Body When You Eat Processed Foods
Nutrition
By Kelsey Kloss
custom graphic showing hydrating fruits and vegetables
Stay Hydrated With These 10 Water-Rich Foods Low in Calories
Nutrition
By Diana Bruk
Healthy eating habits
10 Foods Under 10 Calories You Should Be Eating More Of
Nutrition
By Abbie Gellman, MS, RD, CDN
Frozen pork neck chops meat and pork schnitzel in a plate
Your Step-by-Step Guide to Freezing Meat, Poultry and Seafood (and How Long They Last)
Nutrition
By Karla Walsh
cropped view of girl in apron making homemade cheeseburgers on baking paper on wooden tabletop
These 8 Plant-Based Burgers Are Perfect for Your Weekend Cookout
Nutrition
By Maya Feller, MS, RD, CDN
Dietitian's hand pointing to nutrition facts label on an iPad
Why Racism in Nutrition Is Such a Big Problem — and What We Can Do About It
Nutrition
By Jaime Osnato
Hamburger, watermelon and potato wedges, picnic scene on white wood
Upgrade Your Weekend Barbecue With These 6 Sauces and Toppings Dietitians Rave About
Nutrition
By Kelsey Casselbury
Man eats a beef grilled steak on wooden table. Rustic style
Why Zinc Is So Important for a Healthy Immune System — and How to Get More
Nutrition
By Bojana Galic
Serving soda at birthday party
Is the Common Food Additive Maltodextrin Gluten-Free?
Nutrition
By Tiffany Ayuda
Trade Street Jam Company jam in ice pops
14 Black-Owned Healthy Food and Drink Brands to Start (and Continue) Supporting
Nutrition
By Kelly Plowe, MS, RDN
Fruit and vegetables in wooden box
CSAs Are the Best Way to Get Fresh Produce — Without Going to the Store
Nutrition
By Jaime Osnato
Woman is shopping in supermarket and scanning barcode with smartphone
Grocery Bill Too High? Try These 13 Simple Strategies to Slash the Total Cost
Nutrition
By Jaime Osnato
Home cooking dates energy homemade organic seeds nuts vegan oatmeal balls wooden rustic background
Get More Plant-Based Omega-3s With These 10 Brilliant Cooking and Baking Hacks
Nutrition
By Moira Lawler
Custom graphic showing hand sprinkling seeds over hearty salad.
Grief Is Overwhelming: Here’s How to Make Sure You’re Still Getting the Nutrients You Need
Nutrition
By Kelly Plowe, MS, RDN
A woman using a microwave oven
Frozen Dinners Can Make for a Healthy Meal — as Long as You Choose the Right One
Nutrition
By April Benshosan
man shopping in grocery store reading ingredient list
Everything You Need to Know About Food Ingredients and Additives
Nutrition
By Kelly Plowe, MS, RDN
Hands kneading raw dough on table flat lay
Skip the Grocery Store and DIY These 5 Foods (From Yogurt to Bread) at Home
Nutrition
By Kate Bratskeir
Sea salt on wooden table wooden spoon
Salt and Sodium Aren't the Same Thing — so Which One Should You Be Worried About?
Nutrition
By Amanda MacMillan
Woman looking at food in grocery store
Artificial and Natural Flavors Are More Alike Than You Think — but Are They Safe to Eat?
Nutrition
By Abbie Gellman, MS, RD, CDN
Homemade Asian Tofu Soba Noodle Bowl
These 8 Healthy Proteins Will Last the Longest in Your Fridge
Nutrition
By Tiffany Ayuda
Colorful Fruit Cereal Loops
Are the Food Dyes in Packaged Snacks and Meals Safe to Eat?
Nutrition
By Kelly Plowe, MS, RDN
Close-up of Senior Adult Woman Slicing Tomato on Wooden Cutting Board - Stock Photo
Fridge too Full? These Are the Fruits and Veggies You Should Use First
Nutrition
By Heather Mayer Irvine
Healthy woman washing apple
Should You Wash Fresh Produce With Anything Other Than Water?
Nutrition
By Abbie Gellman, MS, RD, CDN
View Looking Out From Inside Of Refrigerator As Woman Opens Door And Unpacks Shopping Bag Of Food
These 10 Healthy Foods Will Last the Longest in Your Fridge
Nutrition