Food and Health

By Brierley Horton, MS, RD
Omega-3-rich grilled salmon with mango-avocado salsa on a white plate
Omega-3s: The Anti-Inflammatory Nutrient Dietitians Want You to Eat More
Nutrition
By Brierley Horton, MS, RD
Food storage containers and a silicone produce storage back over yellow and green background.
The 11 Best Produce Savers That Actually Extend the Life of Your Veggies
Nutrition
By Kelly Plowe, MS, RDN
woman's hand holding cereal bar on pastel pink background
Do Shelf-Stable Probiotics Still Work in Foods That Aren't Refrigerated?
Nutrition
By Alena Kharlamenko, MS, RD, CDN
cholesterol-rich Shrimp Scampi with Pasta on plate
20 Foods High in Cholesterol (and Which to Eat or Limit)
Nutrition
By Kelsey Kloss
Woman pours honey over her unhealthy breakfast granola bowl, sitting at kitchen table.
The 5 Worst Breakfasts for Longevity, According to Aging Experts
Nutrition
By Laura Newcomer
young woman working with laptop while eating probiotic yogurt in living room at home.
12 Foods High in Probiotics for Better Gut Health
Nutrition
By Jaime Osnato
Older couple preparing meal in kitchen with nutrients for longevity
If You Want to Age Well, Limit These 7 Nutrients Daily
Nutrition
By Courtney Leiva
hurom blender on counter with fall foods
The 4 Best Food and Kitchen Labor Day Sales You Don’t Want to Miss
Nutrition
By Bojana Galic
Mixed media graphic of Paralympic volleyball player Kaleo Kanahele Maclay on the court
From the Volleyball Court to Her Coffee Shop: How Paralympian Kaleo Kanahele Maclay Fuels Her Busy Day
Nutrition
By Bojana Galic
Mixed media graphic of Paralympic swimmer Mallory Weggemann in a pool in a streamline position with arms above head
Paralympian Mallory Weggemann’s Post-Workout Drink Makes Us Feel Like Kids Again (and Fuels Recovery)
Nutrition
By Anthea Levi
mixed graphic showing woman eating spicy pepper with flames
What Really Happens to Your Body When You Eat Spicy Food
Nutrition
By Anthea Levi
illustration showing hands gesturing no to fish on plate
How Bad Is It Really to Never Eat Fish?
Nutrition
By Jaime Osnato
Young smiling woman cooking in the kitchen, adding spices to dish to help reduce inflammation
10 Things Dietitians Do Every Day to Combat Inflammation
Nutrition
By Jessica Migala
Hand forking into fried eggs (one of the foods that give you energy) on toast with salad and coffee on wooden table
20 Foods That Give You All-Day Energy
Nutrition
By Bojana Galic
Team USA Olympic hurdler Kendra "Keni" Harrison in starting blocks on illustrated red track with blue background
The One Meal Olympic Hurdler Kendra Harrison Always Eats Before a Workout
Nutrition
By Jaime Osnato
Smiling young woman enjoying dinner date with friends in a restaurant
7 Dinner Hacks That Help Banish Nighttime Sugar Cravings
Nutrition
By Heather Mayer Irvine
Cheese Board And Red Wine made up of histamine-rich foods
8 Foods High in Histamine to Limit if You Have Histamine Intolerance
Nutrition
By Jessica Migala
Older Couple Enjoying Meal Around Table At Home
If You Want to Age Well, Eat These 7 Nutrients Daily
Nutrition
By Kelsey Lorencz, RDN
hands mixing ingredients for baking, eggs and flour, two major food allergens
What the 9 Major Food Allergens Are, and Where They're Lurking
Nutrition
By Anthea Levi
hand squeezing mustard over hotdog, one of the worst foods for longevity, outdoors
The 5 Worst Foods for Longevity, According to Aging Experts
Nutrition
By Jessica Migala
Man having lunch break eating a salad with nitrate-rich leafy greens for muscle building
The One Muscle-Building Nutrient Your Diet Is Probably Missing
Nutrition
By Anthea Levi
young woman drinking warm anti-bloating tea enjoying it while sitting in cafe.
15 Foods That Help With Bloating
Nutrition
By Jaime Osnato
Man using air fryer and laptop in kitchen
10 Air Fryer Mistakes You're Making (and How to Fix Them)
Nutrition
By Jaime Osnato
view of hand Cutting red onion on wooden board
6 Hacks to Cut Onions Without Crying
Nutrition
By Jaime Osnato
Woman in face mask using smartphone standing in store
10 Grocery List Apps That Make Shopping So Much Easier
Nutrition
By Courtney Leiva
field roast, Very Good Butchers, and lightlife vegan sausages
9 High-Protein Vegan Sausages Dietitians Love
Nutrition
By Brierley Horton, MS, RD
Woman working in home office eating breakfast
The 9 Best Foods to Help You Focus
Nutrition
By Jaime Osnato
Fresh Salad Dressing in jar with Rosemary, Garlic and Lemon
4 Surprising Foods That Can Make You Sick if You Don’t Store Them Correctly
Nutrition
By Kelsey Kloss
Healthy vegan bowl plant based meal with saponin-rich chickpeas
What Are Saponins and Are They Actually Bad for You?
Nutrition
By Brierley Horton, MS, RD
Preparing Homemade Spaghetti Bolognese
15 Surprising Foods With Added Sugar
Nutrition
By Jaime Osnato
man eating noodles from takeout carton in front of computer
8 Nutrition Mistakes to Avoid if You Want to Age Well
Nutrition
By Jaime Osnato
hand pouring oat milk into cup of iced coffee
6 Mistakes That Make Oat Milk Unhealthy
Nutrition
By Brierley Horton, MS, RD
Cropped image of couple of hands cutting onion and garlic on cutting board in kitchen
Why You Should Never Store Onions and Garlic in the Fridge
Nutrition
By Heather Mayer Irvine
homemade cream of leek soup with croutons in bowl on wooden board
Smart Swaps for the 8 Saltiest Foods on the Planet
Nutrition
By Maya Feller
Eating grilled vegan tofu and vegetable skewers
OK, But What Are Antioxidants Really?
Nutrition
By Tiffany Ayuda
Friends making a healthy meal in the kitchen
How Upcycled Food Can Help Combat Food Waste and Save You Money
Nutrition
By Bojana Galic
bowl of spaghetti with peas with Bragg nutritional yeast on the side
The 5 Best Nutritional Yeast Brands to Make Everything Taste Cheesy
Nutrition
By Brierley Horton, MS, RD
Healthy young woman in a kitchen with fruits and vegetables and juice
6 Foods That Can Change the Color of Your Pee
Nutrition
By Kate Bratskeir
An illustration of tilapia on a plate with hands holding a fork and knife in the foreground
How Bad Is It Really to Eat Tilapia?
Nutrition
By Brierley Horton, MS, RD
Poached eggs with salmon and avocado on the plate, side view
17 Foods That Can Improve Your Mood
Nutrition
By Kelsey Kloss
Cannellini beans beef slow-cooker stew on the wooden table, top view. Autumn, winter seasonal, healthy comfort food
The One Protein Gastroenterologists Want You to Eat More Often
Nutrition
By Jaime Osnato
Mature athletic woman eating an apple after exercising in health club.
6 Surprising Foods That Help Bad Breath
Nutrition
By Kelsey Kloss
Couple chopping vegetables and making salad in kitchen
137 Nutrition Statistics You Need to Know
Nutrition
By Jaime Osnato
Woman eating orange in office with plant
8 Surprising Foods That Can Cause Bad Breath
Nutrition
By Bojana Galic
Sardines with tomato and garlic
7 Reasons Dietitians Want You to Eat More Sardines
Nutrition
By Brierley Horton, MS, RD
Bell pepper Shakshouka with naan
16 Mediterranean Diet Staples to Buy at Trader Joe's
Nutrition
By Kelsey Kloss
Cooking with salmon
The One Dinner Sleep Experts Want You to Eat More Often
Nutrition
By Tiffany Ayuda
red-haired woman reading ingredients and nutrition label on food products at the grocery store
9 Sneaky Nutrition Claims Not to Fall for at the Grocery Store
Nutrition
By Kelly Plowe, MS, RDN
focus on fried chicken tenders in basket with beer
6 Foods That Can Cause Diarrhea
Nutrition
By Jaime Osnato
Cup of cappuccino coffee with croissants
The 7 Worst Breakfast Foods for Inflammation
Nutrition
By Kate Bratskeir
Pensive woman eating an apple by the window.
7 Foods That Cause Gas (That Aren't Beans)
Nutrition
By Kelly Plowe, MS, RDN
Greek yogurt granola Pomegranate parfait
5 Gut-Healthy Foods Your Diet Is Missing (and How to Enjoy Them)
Nutrition
By Kelly Plowe, MS, RDN
Man's hand showing man eating sushi in sushi bar
4 Reasons to Eat a Little More Fish
Nutrition
By Heather Mayer Irvine
Woman with headphones, using smartphone and drinking coffee for breakfast in her kitchen
The 7 Best Dietitian-Led Podcasts for Free, Trustworthy Nutrition Advice
Nutrition
By Kelsey Kloss
Young woman taking fresh healthy vegetables from fridge
10 Foods You Should Stop Storing in the Fridge
Nutrition
By Kelly Plowe, MS, RDN
Close-up of hands making homemade guacamole
The 6 Best Foods to Help You Poop
Nutrition
By Kelly Plowe, MS, RDN
Vegetarian man eating salad indoors
Probiotics Are Great, but There's a Simpler Way to Improve Your Gut Health
Nutrition
By Kelly Plowe, MS, RDN
Homeade Sweet Bacon Pancakes
The 5 Worst Foods for Inflammation
Nutrition
By Kelsey Kloss
Omelette with mushrooms and spinach in a cast iron pan
8 Foods High in Zinc and Vitamin D to Support Your Immune System
Nutrition
By Jaime Osnato
Homemade pasta on white dish with tomatoes and dough in background
Miso Is the Gut-Healthy Food Your Diet Is Missing — Here’s How to Eat It (Besides in Soup)
Nutrition
By Kelly Plowe, MS, RDN
Woman eating scrambled eggs and cheese in restaurant
The Best and Worst Breakfast Foods for Gut Health
Nutrition
By Marygrace Taylor
A photo of Publix Three Cheese Ravioli
24 Healthy and Affordable Grocery Staples You Can Only Buy at Publix
Nutrition
By Kelly Plowe, MS, RDN
Man is eating grilled steak at wooden table
The 5 Worst Dinner Foods for Bloating, According to a Dietitian
Nutrition
By Kelsey Kloss
Making compost from vegetable leftovers
Your Step-by-Step Guide to Composting Food at Home (It's Easier Than You Think)
Nutrition
By Marygrace Taylor
beautiful young woman using her smartphone while cooking
25 Healthy Pantry Staples and Snacks You Can Only Buy on Amazon
Nutrition
By Kelly Plowe, MS, RDN
Senior man reading food label at a grocery store
The 5/20 Rule Helps You Get More of the Nutrients You Need and Less of the Ones You Don't
Nutrition
By Kelsey Kloss
illustration showing person picking up a pretzel off the floor and eating it
How Bad Is It Really to Eat Food That Fell on the Floor?
Nutrition
By Marygrace Taylor
Young couple making pancakes at home
25 Must-Have Healthy Foods You Can Only Find on Thrive Market
Nutrition
By Kelly Plowe, MS, RDN
Young businesswoman eating salad in lunch room and using phone
The 6 Worst Lunch Foods for Bloating, According to a Dietitian
Nutrition
By Kelly Plowe, MS, RDN
lifestyle shot of food spread with Beyond Meat burgers, sweet potato fries, toppings and guacamole
9 Plant-Based Product Swaps for Your Go-To Foods, From Cheese to Yogurt to Eggs
Nutrition
By Cordialis Msora Kasago
Assortment of Ethiopian food
3 Delicious Reasons Ethiopian Food Should Be Part of Every Healthy Diet
Nutrition
By Kelly Plowe, MS, RDN
Breakfast of Bacon and Eggs and coffee
Poops a Little Loose? Here Are 5 Foods That Can Make Diarrhea Worse (and 3 That'll Help)
Nutrition