Food and Health

By Jaime Osnato
Hands with fork and knife on vegetable salad with salmon, showing eating order
This One Small Eating Order Tweak Can Help You Feel Fuller
Nutrition
In Partnership with The Vitamin Shoppe
two people preparing a high-protein meal at home with vegetables
5 Ways to Use Protein Powder That Go Beyond Smoothies
Nutrition
By Anthea Levi
Woman eating a burger, thinking about how it will make her feel uncomfortable after
Don’t Feel So Great After Eating Your Favorite Foods? Here’s Why and How to Fix It
Nutrition
By Madeleine H. Burry
custom graphic showing eggs in skillet cooking on a gas stove
How Bad Is It Really to Use a Gas Stove?
Nutrition
By Anthea Levi
Young woman with earphones, cell phone and apple looking out of window, thinking about hunger signs
6 Signs You’re Actually Hungry
Nutrition
By Jaime Osnato
custom illustration of a person eating while standing
How Bad Is It Really to Eat Standing Up?
Nutrition
By Jaime Osnato
Picture of a girl drinking milkshake, a food that's bad for skin
The 13 Worst Foods for Your Skin (and What to Eat Instead)
Nutrition
By Sarah Pflugradt
Hands of a Woman Peeling a Banana for Greek Yogurt, two posbiotic foods
What Are Postbiotics, and Are They Key to Good Gut Health?
Nutrition
By Sarah Pflugradt
Laughing friends having dinner and eating food before drinking alcohol
The 15 Best Foods to Eat Before Drinking Alcohol (and 4 to Avoid)
Nutrition
By Sarah Pflugradt
Top view of women sharing breakfast at kitchen table with blueberries for brain health
The One Fruit Dietitians Want You to Eat for a Sharper Mind
Nutrition
By Lacey Muinos
Plate of quinoa, sliced grilled chicken and peas, foods for endurance exercise
Want to Improve Your Endurance? Here Are the Best and Worst Foods to Eat
Nutrition
By Tiffany Ayuda
custom illustration showing hand with chopsticks reaching for raw fish sushi with beef tartare on plate
How Bad Is It Really to Eat Raw Fish and Meat?
Nutrition
By Tiffany Ayuda
Asian American- and Pacific Islander-Owned Food Brands on custom background
15 Asian American- and Pacific Islander-Owned Food and Drink Brands to Support
Nutrition
By Lacey Muinos
Mother reading cookbook with foods that increase milk supply while holding baby son
4 Foods to Support Your Milk Supply When You're Breastfeeding
Nutrition
By Sarah Pflugradt
Tofu block, edamame and soybeans and soy sauce on wooden table
Is Soy Bad for You? Here's the Verdict on the Debate
Nutrition
By Kelsey Lorencz, RDN
Senior woman pouring white wine into a pan of searing salmon, the best protein for longevity, while someone flips the fish with a metal spatula
The One Protein Longevity Experts Want You to Eat More Often
Nutrition
By Jaime Osnato
woman eating peanut butter, a food that helps you sleep, in bed
The 12 Best Foods That Help You Sleep
Nutrition
By Tiffany Curtis
picture of the Transgender pride flag with food in the background and two silhouettes of people eating
3 Foods to Support Your Whole Health During Gender-Affirming Hormone Therapy
Nutrition
By Jaime Osnato
Raw Homemade Citrus Salad, a diuretic food
10 Diuretic Foods That Make You Pee More
Nutrition
By Jaime Osnato
Dried Dehydrated tomatoes preservation
The 8 Most Popular Foods Where People Live the Longest
Nutrition
By Lacey Muinos
Frozen fruits blueberries blackberry raspberry red currant peach and herbs
How Long Do Frozen Fruits and Vegetables Last?
Nutrition
By Madeleine H. Burry
collage of best things to buy at whole foods with 3 products. on pink background
The 35 Best Whole Foods Products, According to Dietitians
Nutrition
By Molly Triffin
illustration showing dish soap next to dirty sponge
How Bad Is It Really to Never Replace Your Kitchen Sponge?
Nutrition
By Lacey Muinos
Homemade Bowl of Chili with beans and scallions
The One Protein Cardiologists Want You to Eat More Often
Nutrition
By Tiffany Curtis
leftover chicken teriyaki meal prep lunch box containers with broccoli, rice and carrots
How Long Are Leftovers Good for in the Fridge or Freezer?
Nutrition
By Molly Triffin
custom graphic showing dirty oven
How Bad Is It Really to Never Clean Your Oven?
Nutrition
By Jaime Osnato
man's hand reaching for strawberries in bowl
If You Want a Sharper Mind, Eat These 5 Nutrients Daily
Nutrition
By Jaime Osnato
Older couple sharing food while dining together in a restaurant
5 Ways Your Nutritional Needs Change as You Age, and What to Do About It
Nutrition
By Brierley Horton, MS, RD
Omega-3-rich grilled salmon with mango-avocado salsa on a white plate
Omega-3s: The Anti-Inflammatory Nutrient Dietitians Want You to Eat More
Nutrition
By Brierley Horton, MS, RD
Food storage containers and a silicone produce storage back over yellow and green background.
The 11 Best Produce Savers That Actually Extend the Life of Your Veggies
Nutrition
By Kelly Plowe, MS, RDN
woman's hand holding cereal bar on pastel pink background
Do Shelf-Stable Probiotics Still Work in Foods That Aren't Refrigerated?
Nutrition
By Alena Kharlamenko, MS, RD, CDN
cholesterol-rich Shrimp Scampi with Pasta on plate
20 Foods High in Cholesterol (and Which to Eat or Limit)
Nutrition
By Kelsey Kloss
Woman pours honey over her unhealthy breakfast granola bowl, sitting at kitchen table.
The 5 Worst Breakfasts for Longevity, According to Aging Experts
Nutrition
By Laura Newcomer
young woman working with laptop while eating probiotic yogurt in living room at home.
12 Foods High in Probiotics for Better Gut Health
Nutrition
By Jaime Osnato
Older couple preparing meal in kitchen with nutrients for longevity
If You Want to Age Well, Limit These 7 Nutrients Daily
Nutrition
By Courtney Leiva
hurom blender on counter with fall foods
The 4 Best Food and Kitchen Labor Day Sales You Don’t Want to Miss
Nutrition
By Bojana Galic
Mixed media graphic of Paralympic volleyball player Kaleo Kanahele Maclay on the court
From the Volleyball Court to Her Coffee Shop: How Paralympian Kaleo Kanahele Maclay Fuels Her Busy Day
Nutrition
By Bojana Galic
Mixed media graphic of Paralympic swimmer Mallory Weggemann in a pool in a streamline position with arms above head
Paralympian Mallory Weggemann’s Post-Workout Drink Makes Us Feel Like Kids Again (and Fuels Recovery)
Nutrition
By Anthea Levi
mixed graphic showing woman eating spicy pepper with flames
What Really Happens to Your Body When You Eat Spicy Food
Nutrition
By Anthea Levi
illustration showing hands gesturing no to fish on plate
How Bad Is It Really to Never Eat Fish?
Nutrition
By Jaime Osnato
Young smiling woman cooking in the kitchen, adding spices to dish to help reduce inflammation
10 Things Dietitians Do Every Day to Combat Inflammation
Nutrition
By Jessica Migala
Hand forking into fried eggs (one of the foods that give you energy) on toast with salad and coffee on wooden table
20 Foods That Give You All-Day Energy
Nutrition
By Bojana Galic
Team USA Olympic hurdler Kendra "Keni" Harrison in starting blocks on illustrated red track with blue background
The One Meal Olympic Hurdler Kendra Harrison Always Eats Before a Workout
Nutrition
By Heather Mayer Irvine
Cheese Board And Red Wine made up of histamine-rich foods
8 Foods High in Histamine to Limit if You Have Histamine Intolerance
Nutrition
By Jessica Migala
Older Couple Enjoying Meal Around Table At Home
If You Want to Age Well, Eat These 7 Nutrients Daily
Nutrition
By Kelsey Lorencz, RDN
hands mixing ingredients for baking, eggs and flour, two major food allergens
What the 9 Major Food Allergens Are, and Where They're Lurking
Nutrition
By Anthea Levi
hand squeezing mustard over hotdog, one of the worst foods for longevity, outdoors
The 5 Worst Foods for Longevity, According to Aging Experts
Nutrition
By Jessica Migala
Man having lunch break eating a salad with nitrate-rich leafy greens for muscle building
The One Muscle-Building Nutrient Your Diet Is Probably Missing
Nutrition
By Anthea Levi
young woman drinking warm anti-bloating tea enjoying it while sitting in cafe.
15 Foods That Help With Bloating
Nutrition
By Jaime Osnato
Man using air fryer and laptop in kitchen
10 Air Fryer Mistakes You're Making (and How to Fix Them)
Nutrition
By Jaime Osnato
view of hand Cutting red onion on wooden board
6 Hacks to Cut Onions Without Crying
Nutrition
By Jaime Osnato
Woman in face mask using smartphone standing in store
10 Grocery List Apps That Make Shopping So Much Easier
Nutrition
By Courtney Leiva
field roast, Very Good Butchers, and lightlife vegan sausages
6 High-Protein Vegan Sausages Dietitians Love
Nutrition
By Brierley Horton, MS, RD
Woman working in home office eating breakfast
The 9 Best Foods to Help You Focus
Nutrition
By Jaime Osnato
Fresh Salad Dressing in jar with Rosemary, Garlic and Lemon
4 Surprising Foods That Can Make You Sick if You Don’t Store Them Correctly
Nutrition
By Kelsey Kloss
Healthy vegan bowl plant based meal with saponin-rich chickpeas
What Are Saponins and Are They Actually Bad for You?
Nutrition
By Brierley Horton, MS, RD
Preparing Homemade Spaghetti Bolognese
15 Surprising Foods With Added Sugar
Nutrition
By Jaime Osnato
man eating noodles from takeout carton in front of computer
8 Nutrition Mistakes to Avoid if You Want to Age Well
Nutrition
By Jaime Osnato
hand pouring oat milk into cup of iced coffee
6 Mistakes That Make Oat Milk Unhealthy
Nutrition
By Brierley Horton, MS, RD
Cropped image of couple of hands cutting onion and garlic on cutting board in kitchen
Why You Should Never Store Onions and Garlic in the Fridge
Nutrition
By Heather Mayer Irvine
homemade cream of leek soup with croutons in bowl on wooden board
Smart Swaps for the 8 Saltiest Foods on the Planet
Nutrition
By Maya Feller
Eating grilled vegan tofu and vegetable skewers
OK, But What Are Antioxidants Really?
Nutrition
By Tiffany Ayuda
Friends making a healthy meal in the kitchen
How Upcycled Food Can Help Combat Food Waste and Save You Money
Nutrition
By Bojana Galic
bowl of spaghetti with peas with Bragg nutritional yeast on the side
The 5 Best Nutritional Yeast Brands to Make Everything Taste Cheesy
Nutrition
By Brierley Horton, MS, RD
Healthy young woman in a kitchen with fruits and vegetables and juice
6 Foods That Can Change the Color of Your Pee
Nutrition
By Kate Bratskeir
An illustration of tilapia on a plate with hands holding a fork and knife in the foreground
How Bad Is It Really to Eat Tilapia?
Nutrition
By Brierley Horton, MS, RD
Poached eggs with salmon and avocado on the plate, side view
17 Foods That Can Improve Your Mood
Nutrition
By Kelsey Kloss
Cannellini beans beef slow-cooker stew on the wooden table, top view. Autumn, winter seasonal, healthy comfort food
The One Protein Gastroenterologists Want You to Eat More Often
Nutrition
By Jaime Osnato
Mature athletic woman eating an apple after exercising in health club.
6 Surprising Foods That Help Bad Breath
Nutrition
By Kelsey Kloss
Couple chopping vegetables and making salad in kitchen
139 Nutrition Statistics You Need to Know
Nutrition
By Jaime Osnato
Woman eating orange in office with plant
8 Surprising Foods That Can Cause Bad Breath
Nutrition
By Bojana Galic
Sardines with tomato and garlic
7 Reasons Dietitians Want You to Eat More Sardines
Nutrition