Food and Health

Mother breastfeeding child

Foods That Make Mothers Milk Acidic

Elizabeth Falwell
Rasberries ,blue berries , greek yogurt and granola

How to Reduce Swelling With These Fruits

Christopher Godwin
Fresh salad with soft-boiled eggs

Is It OK to Eat Eggs Every Single Day?

Jessica Bruso
Frozen raw pork steak

How Long Does Meat Stay Good in the Refrigerator?

Ann Frederick
glass milk

Cultured Milk & Pregnancy

Jill Corleone
Bottle of Apple Cider Vinegar

Can Apple Cider Vinegar Help Digestion?

Jill Corleone
...

Clear Plastic Wrap & Food Safety

Terri Williams
Salmon fillets in pan with parsley and garlic

How Much Salmon Is Healthy to Eat Per Week?

Siddhi Camila Lama, MS, PhD, CNC, CPT
Close up view of woman scratching her neck due to allergies

How to Tell if You're Allergic to Whey Protein Powder

Melodie Anne
Different kinds of beans scattered on wooden background

How to Avoid Stomach Gas After Eating Beans

Melodie Anne
Sugar

I Feel Bad After Eating Sugar

Andrea Boldt
Spiced potato curry

Alkaline Indian Foods

Jill Corleone
Chocolate Shavings Background

Foods With Phenylethylamine

Don Amerman
Ginger

Is Raw Ginger Acidic or Alkaline?

Jennifer Purdie
Vegetarian chili con carne with lentils, beans, nachos, lime, jalapeno. Mexican traditional dish

How to Spice Up Lentils

Jessica Lewis
Red jujube

Benefits of Dried Jujube

Don Amerman
Papaya

Does Eating Too Much Papaya Cause Gas?

Jessica Bruso
Sources of omega 3 fatty acids: flaxseeds, avocado and walnuts

Does the Body Store Fat Like Carbohydrates?

Sandi Busch
herbal on carpet background.

The Hot Water, Honey and Cinnamon Diet

Siddhi Camila Lama, MS, PhD, CNC, CPT
Apple cider vinegar

Apple Cider Vinegar & Irritable Bowel Syndrome

Jill Corleone
Fresh baked cornbread

Nutrition Benefits of Cornbread

Laura Reynolds
Middle-aged Hispanic man next to food in kitchen

Foods For Gynecomastia

Jill Corleone
Young worried businesswoman

What Effect Does Skipping Meals Have on the Body?

Carly Schuna
soft drinks in bottles background

Should You Be Worried About the Sodium Benzoate in Certain Foods and Drinks?

Fiona Mischel
Almonds Close Up

Do Almonds Create Intestinal Gas?

Erin Coleman, R.D., L.D.
Plate with fresh, raw vegetables and sauce

How Much Weight Can I Lose If I Eliminate Sugar?

Jody Braverman
semonlina

The Health Benefits of Semolina

Magdalena Slapik
Different kinds of sugar in cruet

Rapadura Sugar and Its Health Benefits

Marie Dannie
Ice cream with caramel sauce in waffle cone

Why Is Ice Cream Considered a Slow-Digesting Food?

Jody Braverman
Crepes

As Delicious as They Can Be, Are Crepes Healthy?

Brian Willett
Spirulina powder

Can Spirulina Make Me Fat?

Jessica Bruso
Coconut milk and coconut fruit cut in half

Is Coconut Milk Good for the Bowels?

Jody Braverman
Portrait of a young woman holding a mobile phone

Food Safety Warnings on Restaurant Menus

Jaclyn Zielke
Flax seeds linseed on kitchen spoon

Flaxseeds and Menstruation

Jessica Bruso
Place setting shot directly above

How Many Days Can You Survive Without Food?

Sara Lindberg
Curry

Benefits of Drinking Turmeric

Karen Curinga
Cocoa powder and beans

Raw Cacao Nibs Are the Healthy Form of Chocolate You've Been Waiting For

Andra Picincu
Pregnant woman at market

How to Help Make Your Stomach Healthy

Jill Corleone
Almonds Background Image

Foods Containing Cis-Fats

Jennie Twitchell, R.D.
Yogurt and blueberry

Is Sugar in Yogurt Bad for You?

Jody Braverman
a champagne bottle with its cork shooting out

Allergic Reactions to Champagne

Brenda Scottsdale
Slices of Brown/Wholewheat/Wholemeal Bread

Does Whole-Grain Bread Raise Blood Sugar?

M. Gideon Hoyle
Portion of homemade Applesauce (selective focus)

Health Benefits of Applesauce

Lauren Whitney
Caipirinha

What Effects Do Caffeine & Alcohol Have on the Urinary System?

Sara Ipatenco
Flour with silicon dioxide

Is Silicon Dioxide a Safe Food Additive?

Bojana Galic
Variety of apples in grocery store

Disadvantages of Irradiated Food

Joseph McAllister
Peppermint In Candy Cane Shaped Pastry Cutter Against White Background

Peppermint Candy Health Risks

Ellen Douglas
Washing your greens

What Natural Foods Help Blood to Clot?

Siddhi Camila Lama, MS, PhD, CNC, CPT
Homemade roasted chicken with spices, thyme and lemon

The Signs of Bad Cooked Chicken

Lana Billings-Smith
Close-up of a pile of cinnamon

The Health Benefits of Ceylon vs. Cassia Cinnamon

Janine Grant
Mature man lying on couch and reading newspaper

Does Orange Juice Lower Blood Pressure?

Sandi Busch
Job Hunting Over 40

Does SlimFast Curb Your Appetite?

Jill Corleone
Close-Up Of Tasty Homemade Bread In Wooden Basket

What Effect Does Gluten Have on the Human Body?

A.P. Mentzer
chocolate fudge on a white board.

Side Effects of Vegetable Glycerin

Dylan Roche
Grilled tuna with young pea sprouts, lentils and beans

Can Eating Tuna Every Day Be Harmful?

Jill Corleone
Fried egg sandwich with tomatoes

Does Eating Eggs at Night Keep You Awake?

Karen Spaeder
Assorted breads

How to Kick-Start Your Digestive System

Janet Renee
Crab Stuffed Flounder and Tomatoes

Nutritional Facts for 8 Ounces of Flounder

Peter Mitchell
Pile of Organic Flaxseed.

Can Eating Too Many Flaxseeds Hurt Your Stomach?

Melodie Anne
organic potato chips in white bowl on wood table

Foods That Have BHA

Sara Ipatenco
Pelvic pain

Can Spicy Foods or Caffeine Cause Gastritis?

Karen Gardner
Gluten Free

Wheat Gluten & Heartburn

Janet Renee
Green anise closeup

Can Eating Too Much Fennel Seed Be Harmful?

Ellen Douglas
grilled salmon fillet on wooden board

Are Certain Foods Good for Lymphatic Drainage?

Jill Corleone
Directly Above Shot Of Rice In Bowl On Table

Is Rice Acid or Alkaline?

Jody Braverman
Ramen noodle soup

Can Ramen Noodles Cause Diarrhea?

Sandi Busch
Chicken drumsticks with french fries

What Foods Contain Histidine?

Erica Wickham, M.S., R.D., C.D.N.
granola or yogurt with strawberry in glass, fresh berries and jar with sugar on a cutting board, top view

The Best Types of Yogurt to Prevent Diarrhea

Sandi Busch
Bowl of guacamole with tortilla chips

Guacamole Nutrition Facts

Nicky LaMarco
Woman pouring tomato sauce on pasta

Is Eating Canned Pasta Sauce Healthy?

Natalie Stein
Bottle and glass of milk with straws, wooden background

Are There Side Effects to Drinking a Gallon of Milk a Day?

Siddhi Camila Lama, MS, PhD, CNC, CPT
Pears

Pears and Digestive System

Sandi Busch