Food and Health

By Jessica Bruso
Flax seeds linseed on kitchen spoon
Flaxseeds and Menstruation
Nutrition
By Sara Lindberg
Expert Reviewed
Place setting shot directly above
How Many Days Can You Survive Without Food?
Nutrition
By Andra Picincu
Expert Reviewed
Cocoa powder and beans
Raw Cacao Nibs Are the Healthy Form of Chocolate You've Been Waiting For
Nutrition
By Jody Braverman
Expert Reviewed
Yogurt and blueberry
Is Sugar in Yogurt Bad for You?
Nutrition
By Lacey Muinos
Expert Reviewed
A bowl of applesauce with two apple slices next to it on a wooden table
5 Major Health Benefits of Applesauce
Nutrition
By Bojana Galic
Expert Reviewed
Flour with silicon dioxide
Is Silicon Dioxide a Safe Food Additive?
Nutrition
By Ellen Douglas
Expert Reviewed
Peppermint In Candy Cane Shaped Pastry Cutter Against White Background
Peppermint Candy Health Risks
Nutrition
By Siddhi Camila Lama
Expert Reviewed
Washing your greens
What Natural Foods Help Blood to Clot?
Nutrition
By Lana Billings-Smith
Expert Reviewed
Homemade roasted chicken with spices, thyme and lemon
The Signs of Bad Cooked Chicken
Nutrition
By Marygrace Taylor
Expert Reviewed
Organic Raw Brown Cinnamon tied up in string on table
The Health Benefits of Ceylon vs. Cassia Cinnamon
Nutrition
By A.P. Mentzer
Expert Reviewed
Close-Up Of Tasty Homemade Bread In Wooden Basket
What Effect Does Gluten Have on the Human Body?
Nutrition
By Dylan Roche
Expert Reviewed
chocolate fudge on a white board.
Side Effects of Vegetable Glycerin
Nutrition
By Tiffany Ayuda
Expert Reviewed
illustration of three cans of tuna on yellow background
How Bad Is It Really to Eat Canned Tuna Every Day?
Nutrition
By Karen Spaeder
Expert Reviewed
Fried egg sandwich with tomatoes
Does Eating Eggs at Night Keep You Awake?
Nutrition
By Melodie Anne
Pile of Organic Flaxseed.
Can Eating Too Many Flaxseeds Hurt Your Stomach?
Nutrition
By Sara Ipatenco
organic potato chips in white bowl on wood table
Foods That Have BHA
Nutrition
By Karen Gardner
Expert Reviewed
Pelvic pain
Can Spicy Foods or Caffeine Cause Gastritis?
Nutrition
By Ellen Douglas
Expert Reviewed
Green anise closeup
Can Eating Too Much Fennel Seed Be Harmful?
Nutrition
By Jody Braverman
Expert Reviewed
Directly Above Shot Of Rice In Bowl On Table
Is Rice Acid or Alkaline?
Nutrition
By Sandi Busch
Ramen noodle soup
Can Ramen Noodles Cause Diarrhea?
Nutrition
By Erica Wickham, M.S., R.D., C.D.N.
Chicken drumsticks with french fries
What Foods Contain Histidine?
Nutrition
By Sandi Busch
Expert Reviewed
granola or yogurt with strawberry in glass, fresh berries and jar with sugar on a cutting board, top view
The Best Types of Yogurt to Prevent Diarrhea
Nutrition
By Nicole LaMarco
Expert Reviewed
Bowl of guacamole with tortilla chips
Guacamole Nutrition Facts
Nutrition
By Siddhi Camila Lama
Expert Reviewed
Bottle and glass of milk with straws, wooden background
Are There Side Effects to Drinking a Gallon of Milk a Day?
Nutrition
By Moira Clune
tropical pineapple
Benefits of Non-Organic Food
Nutrition
By Jill Corleone
Close-up of seafood and steak on a plate
Elevated Urea Levels & Too Much Protein
Nutrition
By Sirah Dubois
melon
Fruits That Won't Make You Bloated
Nutrition
By Jill Corleone
Expert Reviewed
Assortment of healthy high magnesium sources food
Can Taking Magnesium Supplements Give You Gas?
Nutrition
By Jill Corleone
Side view of a young woman drinking juice
24-Hour Fat Flush Diet
Nutrition
By Nicole LaMarco
Expert Reviewed
Squid ink pasta with seafood and vegetables
Harms of Eating Clams on Your Health
Nutrition
By Ellen Douglas
Expert Reviewed
Tuna steak with sesame seeds
Lectin Avoidance Diet
Nutrition
By Rebecca Norris
Expert Reviewed
garlic in a wooden bowl
Advantages and Disadvantages of Eating Garlic
Nutrition
By Andrea Boldt
Expert Reviewed
Mixed Berries in Bowl
What Can You Eat for Breakfast With Gallbladder Disease?
Nutrition
By Marie Dannie
Expert Reviewed
Bunch of sweet Longong fruit and leaves on the table
Health Benefits of Lanzones
Nutrition
By Abbie Gellman
Young man with sensitive stomach puting sugar in his coffee
5 Foods People With Sensitive Stomachs Should Avoid for Breakfast — and What to Eat Instead
Nutrition
By Jody Braverman
Expert Reviewed
Fish and chips on a wooden table
Foods to Avoid With Gallbladder Sludge Problems
Nutrition
By Jill Corleone
close-up of a woman being fed spinach
Vitamins for Bags Under the Eyes
Nutrition
By Lacey Muinos
Expert Reviewed
Close-up of tapioca starch or flour powder in wooden spoon with wooden background
The Health Benefits of Tapioca
Nutrition
By Bojana Galic
Fact Checked
Bison vs beef burger with arugala cheese onions
Why Bison Is the Better Alternative to Beef — and How to Cook It
Nutrition
By Jill Corleone
Fish oil capsule
How Soon Does Omega-3 Start to Work?
Nutrition
By Sara Ipatenco
Fit woman running on road
Can Eating Badly Make You Skip Your Period?
Nutrition
By Siddhi Camila Lama
Expert Reviewed
gin tonic cocktail
Can You Get Bloated by Not Eating Very Much?
Nutrition
By Madeleine Burry
Molasses Dripping from Spoon
Are There Health Benefits to Molasses?
Nutrition
By Lindsay Boyers
Expert Reviewed
Close-Up Of Fresh Apples On White Background
Apple Seed Benefits
Nutrition
By Renee Hunt
Barbequed Sardines on white plate.
Foods to Eat to Keep the Endocrine System Healthy
Nutrition
By Gord Kerr
Expert Reviewed
Brazil nuts close up. Breakfast, healthy food
Why You Should Never, Ever Binge on Brazil Nuts
Nutrition
By Jody Braverman
Expert Reviewed
Directly Above Shot Of Cashew Nuts In Bowl
Negative Effects of Eating Too Many Cashews
Nutrition
By Shannon Marks
Expert Reviewed
Healthy lunch meat sandwich Variations
Watch Out for the Sodium Nitrate Content in Your Lunch Meat
Nutrition
By Jill Corleone
Portrait of a young woman holding a bowl of cereal and a spoon
How Often Should I Eat Activia?
Nutrition
By Frankie Smith
Expert Reviewed
red liquorice candy
Is Red Licorice Bad for You?
Nutrition
By Nina Bahadur
Expert Reviewed
Glass of beer on the table
The Health Effects of Two Beers Per Day
Nutrition
By Siddhi Camila Lama
Expert Reviewed
Cropped Hands Cutting Banana On Chopping Board
Bloating After Eating Bananas
Nutrition
By Derek Bryan
Fresh ginger root and ground ginger spice
Benefits of Boiled Ginger
Nutrition
By Andra Picincu
Expert Reviewed
White Cup with natural herbal tea ginger lemon mint and honey. Gray background Copy space.
Ginger Water Benefits
Nutrition
By Nina Bahadur
Expert Reviewed
Pineapple
How to Avoid Acid Burn from Eating Pineapple
Nutrition
By Aglaee Jacob
Sweetened assortment of multicolored candies
Craving Sweets and Dry Mouth
Nutrition
By Jonae Fredericks
Freshly made potato salad with spring onions on top
Can You Freeze Foods That Contain Mayonnaise?
Nutrition
By August McLaughlin
Pastrami sandwich
Eating Carbs and Protein Separately
Nutrition
By Janet Renee
Magnesium vitamins
Magnesium and Nerve Pain
Nutrition
By Lindsay Boyers
Expert Reviewed
Brown rice
7-Day Brown Rice Diet
Nutrition
By Sandi Busch
Expert Reviewed
Crystallised Ginger
The Benefits of Ginger Chews
Nutrition
By Siddhi Camila Lama
Expert Reviewed
Capsules of fish oil spilled out open container on wooden
Is Taking Too Much Vitamin E Bad for You?
Nutrition
By Becky Bell, MS, RD
GMO corn growing in a field.
What Are the Benefits and Risks of Bt Corn?
Nutrition
By Jodi "Jato" Thornton
Expert Reviewed
Homemade Green Organic Avocado Ice Cream
Why Ice Cream Is Tricky (but Possible) to Fit Into Ketosis
Nutrition
By Janet Renee
Young mother and a young girl (8-10) pouring out strawberry milk shake from a blender into a glass
Which Types of Milk Have the Most IGF-1?
Nutrition
By Janet Renee
rustic sandwiches with ham arugula and tomatoes in pita bread
What Foods Stimulate the Release of Bile From the Gallbladder?
Nutrition
By Mackenzie Maxwell
Expert Reviewed
Grits with banana slices and nuts
What Are the Health Benefits of Grits Vs. Oatmeal?
Nutrition
By Andrea Boldt
Expert Reviewed
chopped onions
Is It Dangerous to Cut Onions a Day Before Cooking Them?
Nutrition
By Jessica Bruso
African American woman weighing self
Can Malabsorption of Nutrients Cause Weight Gain?
Nutrition
By Jonathan VanDam
young woman eating breakfast in bed
How Eating Habits Affect Your Health
Nutrition
By Melodie Anne
Expert Reviewed
Ingredients for healthy meal, minced chicken meat kebab preparation
Which Is Better for You: Ground Turkey or Beef?
Nutrition
By Jessica Bruso
Red wine, studio shot
What Are the Effects of Eating Gypsum?
Nutrition