Food and Health

By Kelly Plowe
Close-up of Senior Adult Woman Slicing Tomato on Wooden Cutting Board - Stock Photo
Fridge too Full? These Are the Fruits and Veggies You Should Use First
Nutrition
By Heather Mayer Irvine
Expert Reviewed
Healthy woman washing apple
Should You Wash Fresh Produce With Anything Other Than Water?
Nutrition
By Abbie Gellman
View Looking Out From Inside Of Refrigerator As Woman Opens Door And Unpacks Shopping Bag Of Food
These 10 Healthy Foods Will Last the Longest in Your Fridge
Nutrition
By Jaime Osnato
Expert Reviewed
a wooden spoon rests in a skillet of porcini mushrooms with parsley as an example of what to eat when sick
The Best and Worst Foods to Eat When You're Sick
Nutrition
By Kelly Plowe
Expert Reviewed
Food products in the kitchen. Woman taking jar of rice
The FIFO Food Storage Method Can Help You Keep Food Fresher (and Actually Use It All)
Nutrition
By Courtney Leiva
Mother and daughter grocery shop together using list
The 8 Foods Dietitians Always Buy at Aldi Are All Under $6
Nutrition
By Kelly Plowe
Expert Reviewed
Healthy sandwich with avocado, dill and salmon
5 Smart Food Swaps to Help Support Your Immune System
Nutrition
By Sarah Pflugradt
Fact Checked
Smiling woman adding olive oil to the salad, foods good for liver health
7 Healthy Foods for Your Liver That Help It Do Its Job
Nutrition
By Courtney Leiva
Kimchi korean food
7 Tasty Ways to Get Probiotics Outside the Dairy Aisle
Nutrition
By Lindsay Tigar
Sporty young woman listening to music with mobile phone while eating yogurt in the kitchen at home.
Looking to Build a Stronger Butt? Here Are 5 Foods to Eat (and 2 to Avoid)
Nutrition
By Kelly Plowe
Woman eating seafood in restaurant
The One Protein Dietitians Want You to Eat More Often
Nutrition
By Anthea Levi
Fact Checked
Dry Organic Japanese Furikake Rice Seasoning seaweed nutrition
This Iodine-Rich Functional Ingredient Will Replace Salt in Your Diet
Nutrition
By Victoria Stokes
Fact Checked
Caramel Frappuccino With Whipped Cream on Marble Table, One of the Worst Foods for Your Heart
The 7 Worst Foods for Your Heart, According to a Doctor
Nutrition
By April Benshosan
Expert Reviewed
Young woman in the kitchen cooking with healthy alternatives
Your Go-To Guide to Healthier Food Swaps and Cooking Substitutions
Nutrition
By Lindsay Tigar
Young woman with stomachache leaning on the bed at home looking for foods for constipation
Struggling to Poop? Here Are 5 Foods That Can Cause Constipation (and 6 That Keep Things Moving)
Nutrition
By Jenn Sinrich
Illustration of nightshade vegetables with flames above them that cause inflammation
How Bad Is It Really That Nightshade Fruits and Veggies Cause Inflammation?
Nutrition
By Abbie Gellman
Expert Reviewed
Quinoa nutrition facts reveal the seed is packed with nutrients such as fiber and protein.
Quinoa: The High-Protein, High-Fiber Pantry Staple You're Missing Out On
Nutrition
By Jaime Osnato
Woman blowing bubble gum balloon to get the benefits of chewing gum
6 Unexpected Benefits of Chewing Gum — and 3 Bubble-Bursting Drawbacks
Nutrition
By Jessica Migala
Expert Reviewed
Healthy vegan cauliflower buffalo wings with celery and ranch dip for healthy junk food
Seriously Smart (and Healthy!) Swaps for 8 of Your Favorite Junk Foods
Nutrition
By Cynthia Sass, MPH, MA, RD, CSSD
Healthy breakfast with plant based food like granola topped with natural yoghurt, kiwi, raspberry, blueberry, passion fruit served with honey
The 9 Best and Worst Plant-Based Ingredients
Nutrition
By Hillary Eaton
Manuka honey benefits
Manuka Honey Boasts Some Major Health Benefits — but Only if You Choose the Right Jar
Nutrition
By Isadora Baum
Expert Reviewed
Personal perspective directly above view of man eating breakfast at a cafe
This Is Why You’re So Hungry the Morning After a Big Dinner
Nutrition
By Karla Walsh
Expert Reviewed
Woman grocery shopping with costco grocery list
10 Healthy Groceries You'll Want to Buy in Bulk at Costco
Nutrition
By Kim Conte
Hand pouring cola soda drink from bottle to glass not knowing how much sugar in coke
If You're Trying to Cut Sugar, This May Be the Most Important Place to Start
Nutrition
By Kelly Plowe
Choosing healthy sugar concept: sweets and baked food is less than fresh and dried fruits on bright yellow background
4 Reasons to Eat Just a Little Bit Less Sugar
Nutrition
By Kelly Plowe
A woman using canned food to make dinner at home
5 Foods That Serve Up More Antioxidants When You Buy Them Canned
Nutrition
By Kelsey Kloss
Expert Reviewed
Shopping together for healthy food at target
25 Healthy (and Affordable) Foods You Can Only Buy at Target
Nutrition
By Karla Walsh
Expert Reviewed
Woman at a supermarket shopping with a Kroger grocery list
10 Healthy Groceries at Kroger to Add to Your Shopping List
Nutrition
By Patricia Bannan
Expert Reviewed
Vegan open sandwiches for bone health with guacamole, tofu, chickpeas and sprouts on a plate.
Want to Age Well? Eat These 8 Foods for Strong Bones
Nutrition
By August McLaughlin
Adding salt tovegetable salad glass bowl for low sodium diet
10 Effortless Ways to Finally Cut Down on Salt
Nutrition
By Amanda MacMillan
Expert Reviewed
Man eating salmon and drinking wine, two anti-inflammatory foods
10 Anti-Inflammatory Foods to Add to Your Diet
Nutrition
By Kelly Plowe
Women making smoothie in kitchen with healthy swaps to eat less sugar
10 Easy Food Swaps That Cut Your Sugar and Saturated Fat Intake in Half
Nutrition
By Bojana Galic
Mason jars of yogurt
5 Probiotic-Rich Recipes Your Gut Will Love
Nutrition
By Anthea Levi, MS, RD, CDN and Kate Bratskeir
close up of a young adult eating a plant-based meat alternative like impossible or beyond burger outside
Are Plant-Based Meat Alternatives Like Impossible and Beyond Burgers Healthier Than Real Beef?
Nutrition
By Sarah Pflugradt
Golden milk latte with turmeric in a glass strewed with cinnamon, on a blue wooden background
6 Anti-Inflammatory Recipes Ready in 10 Minutes or Less
Nutrition
By Marygrace Taylor
Bagged salad prewashed salad greens bagged spinach salad
Are Bagged Salad Greens Still Safe to Eat?
Nutrition
By Maya Feller
Dairy free lactose free milk pouring into blender for smoothie
Do 'Lactose-Free' and 'Dairy-Free' Mean the Same Thing?
Nutrition
By Samantha Faragalli Younghans
Expert Reviewed
woman storing canned food in fridge
Is Storing an Open Can in the Fridge Actually Safe?
Nutrition
By Erin Flynn
woman making a salad
Are You Getting Enough Fiber? Here's How to Tell
Nutrition
By Hoku Krueger
A young couple at a dinner party.
9 Food and Alcohol Pairings to Stay Far Away From
Nutrition
By Heather Mayer Irvine
an older adult at home eating a croissant
The 5 Best Foods Linked to Healthy Aging (and 3 to Limit)
Nutrition
By Kate Bayless
cereal bowl with froot loops
The Questionable Ingredients Lurking in Your Favorite Childhood Snacks
Nutrition
By Sylvie Tremblay
Woman buying food at grocery store.
20 Scary-Sounding Food Additives That Are Actually Harmless
Nutrition
By Patricia Bannan
collage of mediterannean diet staples you can buy at costco
10 Mediterranean Diet Staples You Can Get at Costco
Nutrition
By Karla Walsh
Expert Reviewed
Girls shopping in the grocery store
A Dietitian Swears By These 10 Walmart Grocery Staples
Nutrition
By Madeleine Burry
Fact Checked
Oatmeal with blueberries and almonds
The 9 Best Instant Oatmeals for a Nutrient-Rich Breakfast
Nutrition
By Kay Peck
Expert Reviewed
meal prepped lunches in containers with hard boiled eggs cucumbers and fresh fruit and nuts
The Ultimate Guide to Meal Prepping for Beginners
Nutrition
By Colleen de Bellefonds
salmon filet with salt and lemon on cutting board
4 Fish Parasites That Can Make You Super Sick
Nutrition
By Lacey Muinos
Fact Checked
Barbecued pork ribs
The 5 Best Barbecue Sauces to Buy (and 4 to Avoid)
Nutrition
By Hoku Krueger
Faith Hill playing guitar on stage in 2017
Faith Hill Swears by These 7 Healthy-Eating Tricks
Nutrition
By Jackie Newgent, RDN, CDN
Stack of stuffed chocolate nutella pancakes on vintage wooden board on blue table background with cup of tea. American Breakfast Concept. Copy space
Nutella and 8 Other Foods That Contain the Controversial Ingredient Palm Oil
Nutrition
By Kim Conte
Fact Checked
Young couple eating burger and chips outdoors
What These 3 Common Food Cravings Are Trying to Tell You
Nutrition
By Jennifer Cassetta
salmon and asparagus in pan
7 Reasons to Consider a Pescatarian Diet
Nutrition
By August McLaughlin
...
The 6 Worst Foods to Eat Before Having Sex and the 5 Best
Nutrition
By Claudia Thompson
Fact Checked
muscular athlete drinking a protein shake to build muscle
The 4 Top Rules of Eating to Gain Muscle
Nutrition
By Yael Grauer
Overhead shot of vegetables and meat for stew.
3 Bad Food Combinations to Avoid and 6 to Try
Nutrition
By Jody Braverman
Expert Reviewed
cassava flour
What Is Cassava Flour and Why You Should Avoid It
Nutrition
By Kristen Mancinelli MS, RD
Chia Seed Pudding with blackberries
10 Ways to Get the Health Benefits of Chia Seeds in Your Diet
Nutrition
By Jody Braverman
Girl (7-9) helping mother with laundry, smiling
12 Dangerous Chemicals to Avoid in Everyday Products
Nutrition
By Tiffany Ayuda
Buying avocados in store
15 Foods You Don't Always Need to Buy Organic
Nutrition
By August McLaughlin
...
11 Banned Food Ingredients Still Allowed in the U.S.
Nutrition
By Deborah Day
Expert Reviewed
Raw chicken breast with rosemary, garlic and peppercorns, selective focus. Culinary cooking ingredients
How to Identify Spoiled Meat
Nutrition
By Jody Braverman
Expert Reviewed
Red kidney beans boiled
5 Things You Need to Know About the Health Benefits of Red Beans
Nutrition
By Tiffany Ayuda
Healthy vegetable salad of fresh spinach, strawberries, feta cheese and almond on plate.
Concerned About Pesticides? These Are the 'Dirty Dozen' Foods to Buy Organic
Nutrition
By Sarah Garone, NDTR
Expert Reviewed
Yellow turmeric latte drink. Golden milk with cinnamon, turmeric, ginger and honey over concrete background.
Cinnamon and Turmeric: Spices for a Good Life?
Nutrition
By Lauren O'Connor
Berries with oats for digestion in a bowl
The 3 Types of Oatmeal That Are Easiest to Digest
Nutrition
By Sandi Busch
Cinnamon sticks tied next a spoon with powdered cinnamon
What Are the Benefits of Real Cinnamon vs. Fake Cinnamon?
Nutrition
By Bryan Myers
Expert Reviewed
Ginger on concrete background
The Cardiovascular Benefits and Harms of Ginger
Nutrition
By Anne Danahy MS RDN
jelly in small glass selective focus
Differences Between Fruit Pectin and Gelatin
Nutrition
By Sharon Perkins
Golden honey with honeystick. cinnamon and anise stars
What Are the Benefits of Honey on Skin Boils?
Nutrition
By Marie Dannie
Expert Reviewed
Still life fresh, organic, healthy vegetable harvest variety in wood crate
All You Need to Know About Vegetables and Constipation
Nutrition
By Barbara Hazelden
Expert Reviewed
banana smoothie
Bananas and Inflammation
Nutrition