Ask the RDs

We asked readers to send us their biggest nutrition questions and then posed the most common ones to a panel of registered dietitians: Maryann Walsh, RD, Maya Feller, RD, CDN, Frances Largeman-Roth, RDN, Jim White, CPT, RD, and Bonnie Taub-Dix, RDN. Here, the experts weigh in on everything from cholesterol in eggs and sugar in fruit to low-carb diets and intermittent fasting.

By Bojana Galic

concept illustration of natural sugars found in fruit like bananas

Is the Sugar in Fruit as Bad for You as Refined Sugar?

Nutrition

By Bojana Galic

Expert Reviewed

concept illustration of skipping breakfast with cereal spelling "skip" in bowl of milk

If Breakfast Is So Important, Why Is Everyone Skipping It?

Weight Management

By Bojana Galic

concept illustration of pros and cons of low-carb diet

Are Low-Carb Diets Like Keto Healthy?

Weight Management

By Bojana Galic

concept illustration of question mark made of supplements

Is Eating Fortified Food the Same Thing as Taking a Supplement?

Nutrition

By Bojana Galic

concept illustration of dairy and non-dairy milks on shelves

Should I Cut Dairy Out of My Diet?

Nutrition

By Bojana Galic

illustration of a nutrition facts label on a cereal box

Which Parts of the Nutrition Facts Label Are Most Important?

Nutrition

By Bojana Galic

concept illustration of sugar cravings with hand reaching for donuts

How Can I Stop Sugar Cravings for Good?

Nutrition

By Bojana Galic

Fact Checked

concept illustration of whether eggs are good or bad

Is It OK to Eat Eggs Every Day?

Nutrition

By Bojana Galic

concept illustration of soybeans and chemical structure of hormones

Does Eating Soy Mess With Your Hormones?

Nutrition

By Bojana Galic

concept illustration of eating the same food every day

Is It Bad to Eat the Same Thing Every Day?

Nutrition

By Bojana Galic

concept illustration of going vegan with person running from burger toward carrots

Should I Go Vegan for the Health Benefits?

Nutrition

By Bojana Galic

Fact Checked

concept illustration of weighing health benefits of white rice and brown rice

Is Rice Good or Bad for You?

Nutrition