Living well with type 2 diabetes may be easier than you think.
Really. Here's how to find balance and make healthy choices while you're exploring the world.
We’re replacing the tortillas with zucchinis, which are super low calorie and contain a ton of heart-healthy potassium.
Kale is packed with vitamin K, which activates proteins needed for bone development and lung and heart cell growth.
On top of being creamy and delicious, mangoes are packed with fiber, promoting digestion and helping to lower your risk of developing heart disease and Type 2 diabetes.
Sweet potatoes are not like your average spuds. The orange-fleshed versions come with beta-carotene, a powerful antioxidant that helps to protect against cancer.