With everything that’s going on in the world right now, your cholesterol levels probably haven’t always been front-of-mind. The good news? Many of the best ways to stay healthy and happy in this “new normal” are the best ways to take care of your heart and manage your cholesterol levels, too! This National Cholesterol Education Month, learn more about delicious foods, quick-and-easy workouts, gratitude practices and other simple lifestyle tricks to live your heart-healthiest life.

Heart Health and Cholesterol 101

Exercise

Food and Lifestyle