Journey to Better

Everything you need to get started on your path to better health, from useful weight-loss tips and stress-eating solutions to nourishing plant-based recipes and ingredient swaps.

By Tim Petrie, PT, OCS

Expert Reviewed

woman feeling tired after exercise, lying on an exercise mat and yawning

Why You're So Tired After a Workout and What to Do About It

Fitness

By Kendall Wenaas

Fact Checked

man drinking energy drink

3 Things to Look for the Next Time You Reach for an Energy Drink

Nutrition

By Andrea Boldt

Expert Reviewed

person checking their fitness tracker to see how many calories they burned in a day

How Many Calories Should You Burn a Day to Lose Weight?

Weight Management

By Jaime Osnato

Fact Checked

A man cooking in his kitchen to lose weight at home

10 Ways to Stick With Your Weight-Loss Goals When You’re Stuck at Home

Weight Management

By Kelly Plowe

Expert Reviewed

female worker is snacking in office

Can't Stop Stress Eating? Dietitians Share 7 Tips to Help

Nutrition

By Kelly Plowe

Vegan tortillas with quinoa, asparagus, beans, vegetables and guacamole.

41 Easy Plant-Based Dinners Made With Pantry Staples You Already Have Stocked

Nutrition