Journey to Better

Everything you need to get started on your path to better health, from useful weight-loss tips and stress-eating solutions to nourishing plant-based recipes and ingredient swaps.

By Tim Petrie, PT, OCS
Expert Reviewed
woman feeling tired after exercise, lying on an exercise mat and yawning
Why You're So Tired After a Workout and What to Do About It
Fitness
By Kendall Wenaas
Fact Checked
man drinking energy drink
3 Things to Look for the Next Time You Reach for an Energy Drink
Nutrition
By Andrea Boldt
Expert Reviewed
person checking their fitness tracker to see how many calories they burned in a day
How Many Calories Should You Burn a Day to Lose Weight?
Weight Management
By Jaime Osnato
Fact Checked
A man cooking in his kitchen to lose weight at home
10 Ways to Stick With Your Weight-Loss Goals When You’re Stuck at Home
Weight Management
By Kelly Plowe
Expert Reviewed
female worker is snacking in office
Can't Stop Stress Eating? Dietitians Share 7 Tips to Help
Nutrition
By Kelly Plowe
Vegan tortillas with quinoa, asparagus, beans, vegetables and guacamole.
41 Easy Plant-Based Dinners Made With Pantry Staples You Already Have Stocked
Nutrition