Senior Wellness

By Sarah Pflugradt

Expert Reviewed

healthy breakfast ingredients

A Healthy Diet for a 60-Year-Old Woman

Health

By Bojana Galic

Expert Reviewed

Senior adult woman exercising outdoors.

The Best Core Exercises for Older Adults

Fitness

By Anne Danahy MS RDN

Expert Reviewed

Young Woman Looking In Mirror

Skin Deep: What’s on the Menu to Help Your Skin?

Health

By Susan DeFeo

Portrait of a mature woman.

Exercises for Women Over 60

Health

By Judy Wilson

Senior man in mountains standing with bike, looking at view

Exercises for Senior Citizens

Health

By Linda Ray

90 up of healthy old woman having lunch,front view.

Vegetarian Diets for Seniors

Nutrition