Senior Wellness

By Sarah Pflugradt
healthy breakfast ingredients
A Healthy Diet for a 60-Year-Old Woman
Health
By Kelsey Casselbury
Senior sportswoman checking her smart watch
Core Strengthening Exercises for Seniors
Health
By Viola Horne
Three mature women power walking together on waterfront
Aerobic Routines for Seniors
Health
By Bojana Galic
Senior adult woman exercising outdoors.
The Best Core Exercises for Older Adults
Fitness
By Anne Danahy MS RDN
Young Woman Looking In Mirror
Skin Deep: What’s on the Menu to Help Your Skin?
Health
By Susan DeFeo
Portrait of a mature woman.
Exercises for Women Over 60
Health
By Judy Wilson
Try to maintain healthy fitness habits, no matter your age
Exercises for Senior Citizens
Health
By Linda Ray
90 up of healthy old woman having lunch,front view.
Vegetarian Diets for Seniors
Nutrition