The top is the best part of the muffin — except when it’s spilling over the top of your jeans. But that layer of fat can be the hardest to slim down. So what are you supposed to do when you can’t handle your love handles anymore? Well, we’ve compiled six strategic moves to help you target that fat.
But simply adding specific exercises to your routine won’t do the trick on its own. It’s a combination of a healthy diet and exercise that keeps abdominal fat at bay. Plus, if you can incorporate a few high-intensity interval cardio sessions into your regimen, you’ll be in even better shape. So get amped for this energy-boosting workout to rid your midsection of all that unwanted fat.