Some things, such as family heirlooms and old photographs, get passed down from generation to generation and are meant to be cherished. But when those things are food myths, they deserve to be downright busted. Some tales seem to be cyclical — like the one about carbs being good or evil. Or fat being good or evil. Or salt. Or there are the ones you heard as a kid and believed them to be true because a trusted adult told you as much.
Say NO to food fairytales. It’s time for some major myth-busting. Check out nine of the most irritating food and beverage lies, and find out once and for all the real truth as we dive into the facts.