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Food and Weight Loss

LIVESTRONG Success Story: Ashley Donahoo

Two years ago, my life was completely different from what it is today. Back then, I couldn’t even walk down our city block. ...
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Lose Weight by Eating More? The Surprising Truth About Reverse Dieting

Repair your metabolism and lose body fat with a new approach called reverse dieting — gradually increasing calories to help you...
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What?! A High-Protein Weight-Loss Diet Won’t Make You Healthier?

A new study has found that even though you may lose weight, you might not actually be getting healthier from a high protein diet....
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Foods to Eat to Get Rid of Visceral Abdominal Fat

Visceral abdominal fat is considered particularly dangerous because it encases the internal organs, excretes toxic substances into...
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Foods That Help You Lose Weight Quickly

While weight loss requires consuming fewer calories than you burn, eating certain foods may make this process easier. Even though ...
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The Best Protein Bars to Lose Weight

Not all protein bars are created equal, but if you choose the right type, they can be part of a balanced, reduced-calorie weight l...
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Why Can You Put 5 Pounds on in Two Days & It Takes Forever to Lose?

It can be discouraging -- although not necessarily surprising -- to see a massive jump in the scale after a night of indulging in ...
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Top 10 Fat-Burning Foods

No food, regardless of how much you consume, will cause fat to just fall off your body. But, certain foods are more likely than ot...
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Good Breakfast Diet Foods

Doughnuts might sound delicious first thing in the morning, but your body will thank you for pushing them aside and picking up a p...
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Foods to Eat on the Dr. Oz Diet

“Dr. Oz” is a household name and an established brand – TV personality, columnist for popular magazines and auth...
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