Food and Weight Loss

By Marygrace Taylor
bowl of uncooked white rice
Rice Water for Weight Loss: Is the 'Rice-Zempic' Trend Legit?
Weight Management
By Kathleen Felton
a person with short bleach blond curly hair wearing a grey sweater and white turtleneck and sitting in a restaurant thinking about the meal they just ate, to represent food noise
Why Some People Have More 'Food Noise' and How to Quiet It
Weight Management
By Alyssa Hui
Expert Reviewed
overhead view of a person with red fingernails holding a bowl with fresh fruit
5 Myths About Fruit That Could Prevent You From Losing Weight
Weight Management
By Kelly Plowe
Expert Reviewed
a collage of some of the best pastas for weight loss on a beige background
The Best Pastas for Weight Loss, According to a Dietitian
Weight Management
By Marygrace Taylor
Expert Reviewed
close view of a person making a fruit smoothie
5 Myths About Sugar That Could Prevent You From Losing Weight
Weight Management
By Marygrace Taylor
Expert Reviewed
Scallops Poached in a Butter and Garlic Sauce
Seafood Can Help You Lose Weight, Unless You're Making These 4 Mistakes
Weight Management
By Jaime Osnato
Expert Reviewed
Woman cutting sourdough bread with knife on board
Bread Can Help You Lose Weight — Unless You’re Making These 5 Mistakes
Weight Management
By Brierley Horton
man eating chips because he has a food craving from dieting
5 Diet Mistakes That Make Cravings Worse
Weight Management
By Brierley Horton
Expert Reviewed
top view of a bowl of peanut butter and apple slices covered in peanut butter
Peanut Butter Can Help You Lose Weight, Unless You're Making These 4 Mistakes
Weight Management
By Brierley Horton
Close view of chocolate-covered strawberries as an example of chocolate for weight loss
4 Mistakes to Avoid When Eating Chocolate for Weight Loss
Weight Management
By Jaime Osnato
Fact Checked
Happy woman taking food from the fridge
5 Smart Tips to Organize Your Fridge for Weight Loss
Weight Management
By Brierley Horton
Expert Reviewed
Mixed bean salad, as an example of canned foods for weight loss
Trying to Lose Weight? Here Are 4 Canned Foods to Enjoy and 4 to Avoid
Weight Management
By Brierley Horton
Expert Reviewed
An empty plate as an example of skipping dinner to lose weight
Should You Be Skipping Dinner to Lose Weight?
Weight Management
By Brierley Horton
Woman drinking protein shake to represent a myth about protein and weight loss
4 Myths About Protein That Could Prevent You From Losing Weight
Weight Management
By Brierley Horton
Expert Reviewed
A bowl of quinoa salad with beans for weight loss
Beans Can Help You Lose Weight — Unless You're Making These 4 Mistakes
Weight Management
By Jaime Osnato
Expert Reviewed
View from the back of a person eating a salad with leafy greens, corn, tomato and potato chips for weight loss
Salad Can Help You Lose Weight — Unless You're Making These 8 Mistakes
Weight Management
By Jaime Osnato
Hands holding an apple and a donut to show the concept of good vs bad food
Why You Should Stop Thinking of Food as 'Good' or 'Bad,' and 6 Tips to Shift Your Mindset
Weight Management
By Brierley Horton
Expert Reviewed
Top view of a bowl of pumpkin soup for weight loss
Soup Can Help You Lose Weight — Unless You're Making These 5 Mistakes
Weight Management
By Brierley Horton
Serving soda at a birthday party
The 3 Worst Low-Carb Foods for Weight Loss
Weight Management
By Kelly Plowe
Expert Reviewed
a close up of a person pouring a glass jar of mixed nuts into one hand
Nuts Can Help You Lose Weight — Unless You're Making These 5 Mistakes
Weight Management
By Sarah Pflugradt
Vegan sandwich with chickpea patty, avocado, cucumber and greens in rye bread in children's hands.
5 High-Fiber, Low-Calorie Foods That Can Help You Lose Weight
Weight Management
By Jaime Osnato
Fact Checked
Hands passing a bread basket
6 Myths About Carbs That Could Prevent You From Losing Weight
Weight Management
By Kelly Plowe
Black Forest Cake Dessert Hummus
Trying to Lose Weight? Here Are 4 Desserts to Enjoy, and 2 to Avoid
Weight Management
By Kelly Plowe
Expert Reviewed
Bagel and Cream Cheese
Trying to Lose Weight? Here Are 5 Cheeses to Enjoy and 2 to Avoid
Weight Management
By Sarah Pflugradt
Energy bites in a bowl on a table
The 5 Best High-Fiber Snacks for Weight Loss
Weight Management
By Bojana Galic
Woman preparing low-fiber vegetables.
4 Volume-Eating Mistakes That Can Hinder Your Weight-Loss Goals
Weight Management
By Kelly Plowe
Young businesswoman eating salad in lunch room and using phone
Trying to Lose Weight? Avoid These 5 Lunch Mistakes
Weight Management
By Lindsay Tigar
Expert Reviewed
USA, New Jersey, Jersey City, Yawnging woman pouring coffee
5 Signs You're Eating Too Many Carbs
Weight Management
By Brierley Horton
Expert Reviewed
Two bowls of golden macaroni noodles topped with parsley and almonds.
A 7-Day High-Fiber Meal Plan to Help You Lose Weight
Weight Management
By Claudia Thompson
Fact Checked
Baked salmon fillet with broccoli, red onion and lemon. Top view, overhead
The Best Low-Carb Foods for Losing Weight
Weight Management
By Kelly Plowe
Expert Reviewed
an overhead photo of a person's hands holding a bowl of yogurt with granola and banana slices
Yogurt Can Help You Lose Weight — Unless You're Making These 5 Mistakes
Weight Management
By Claudia Thompson
Fact Checked
Homemade Vegan Cauliflower Crust Pizza
The 6 Best Veggies for Weight Loss, According to a Dietitian
Weight Management
By Kelly Plowe
Healthy vegan salad tortilla wraps with tofu and vegetables for dinner.
Trying to Lose Weight? Here Are 4 Plant-Based Foods to Enjoy and 3 to Avoid
Weight Management
By Kelly Plowe
Expert Reviewed
Homemade Hot Pork Tenderloin
Trying to Lose Weight? Here Are 5 Meats to Enjoy and 3 to Avoid
Weight Management
By Kelly Plowe
Close up of healthy salad with quinoa, green peas, spinach and poached egg
Eggs Can Help You Lose Weight — Unless You’re Making These 5 Mistakes
Weight Management
By Jaime Osnato
Spaghetti squash with garlic butter and herbs
5 Tasty Spaghetti Squash Recipes to Get Your Pasta Fix in Fewer Than 500 Calories
Weight Management
By Brierley Horton
Expert Reviewed
overhead photo of a skillet filled with vegetable ravioli with sauerkraut next to a fork and knife
Sauerkraut Is a Triple Threat for Weight Loss — Here Are 3 Creative Ways to Eat More
Weight Management
By Claudia Thompson
Expert Reviewed
Healthy Smoothie Bowl with Granola and Fresh Fruit
The 6 Best Fiber-Rich Foods for Weight Loss
Weight Management
By Kate Bratskeir
a close up photo of a Zucchini Skillet Lasagne with Basil leaves
Leafy Greens Can Help You Lose Weight — Here Are 5 Sneaky Ways to Eat More
Weight Management
By Tiffany Ayuda
Top view of salad bowl filled with avocado, arugula, pomegranates, grapefruit and squash
Fiber Can Help You Lose Weight — but Don't Make These 3 Mistakes
Weight Management
By Kelly Plowe
Expert Reviewed
Person in kitchen pouring beans into a pot while cooking
Trying to Lose Weight? Here Are 5 Processed Foods to Enjoy and 5 to Avoid
Weight Management
By Kelly Plowe
Woman eating breakfast while working on her laptop
Want to Lose Weight? Stop Making These 6 Breakfast Mistakes
Weight Management
By Kelly Plowe
A person wearing a yellow sweater and blue leggings sitting on a couch while using a laptop snacking from a white bowl
Trying to Lose Weight? Here Are 5 Snacks to Enjoy and 3 to Avoid
Weight Management
By Kelly Plowe
Expert Reviewed
A family eats chocolate birthday cake at home together
You Can Still Eat Dessert and Lose Weight, Unless You're Making These 3 Mistakes
Weight Management
By Brittany Risher
Expert Reviewed
Woman's hand taking an apple from a fruit bowl
Trying to Lose Weight? These 7 Fruits Are the Best to Eat
Weight Management
By Kelly Plowe
Avocado toast topped with soft boiled eggs
Trying to Lose Weight? Here Are 4 Breakfasts to Enjoy and 3 to Avoid
Weight Management
By Claudia Thompson
Tempe cabe ijo, Indonesian food
The 4 Best Probiotic-Rich Foods to Add to Your Weight-Loss Diet
Weight Management
By Sarah Pflugradt
roasted sweet potatoes with yogurt sauce and pomegranates
7 Best Fall Foods for Weight Loss
Weight Management
By Brierley Horton
Family eating a healthy vegetarian food. Vegan lunch table top view, plant based diet. Baked vegetables, fresh salad, berries, bread on a white background.
These 13 Plant-Based Recipes All Clock in Under 400 Calories
Weight Management
By Molly Triffin
Expert Reviewed
Illustration of a calendar with a dessert for each day
How Bad Is It Really to Eat Dessert Every Day?
Weight Management
By Kate Bratskeir
Midsection image of woman cooking food in pan
10 Cooking Mistakes People Often Make When Trying to Lose Weight
Weight Management
By Kelly Plowe
Steamed Mussels
Trying to Lose Weight? Here Are 6 Proteins to Enjoy and 3 to Avoid
Weight Management
By Kelly Plowe
Omega-3 Foods on Wood Background
Trying to Lose Weight? Here Are 4 Fats to Enjoy and 2 to Avoid
Weight Management
By Kate Bratskeir
Fact Checked
Chocolate Meringue Cookies Dusted with Cocoa
15 WW Desserts Under 4 Points to Satisfy Your Sweet Tooth
Weight Management
By Kelly Plowe
Expert Reviewed
Hand picking popcorn
Trying to Lose Weight? Here Are 6 Carbs to Enjoy and 3 to Avoid
Weight Management
By Kelly Plowe
Woman holding smoothie bowl
These 6 Smoothie Bowl Recipes All Clock in Under 400 Calories
Weight Management
By Kelly Plowe
Quinoa with grilled Pumpkin and Beetroot salad by vinaigrette
These 6 Filling Summery Salads All Clock in Under 350 Calories
Weight Management
By Bojana Galic
Close-up of oatmeal porridge with fresh blueberries for breakfast
7 Weight-Loss Hacks That Will Help You Eat More Food for Fewer Calories
Weight Management
By Marygrace Taylor
Snacks bar. Vegetables sticks and hummus
Struggle With All-Day Grazing? Schedule an Official Snack Time to Prevent Overeating
Weight Management
By Sarah Pflugradt
Expert Reviewed
Watermelon sliced on wooden background
15 Weight Loss-Friendly Foods to Add to Your Diet
Weight Management
By Jaime Osnato
Tofu and vegetable skewers as an example of Weight Watchers dinner recipes
20 WW-Friendly Dinner Recipes for Less Than 10 SmartPoints Each
Weight Management
By Kelly Plowe
Expert Reviewed
Person in jeans and sweater eating healthy oatmeal porridge
Oatmeal Can Help You Lose Weight — but Don't Make These 3 Mistakes
Weight Management
By Sarah Pflugradt
Expert Reviewed
Mint Cookie Crunch Mini Bars are the best snacks on Weight Watchers
10 WW-Friendly Snacks That Satisfy a Sweet or Salty Craving
Weight Management
By Sarah Pflugradt
Expert Reviewed
Low-calorie bean burgers with side salad
10 Protein-Packed Canned Bean Recipes Under 500 Calories Each
Weight Management
By Jaime Osnato
Expert Reviewed
Beef Bourguignon
6 Make-Ahead Freezer Meals Using Fresh Produce — All Under 500 Calories
Weight Management
By Anthea Levi
Expert Reviewed
Redhead woman searching for something in kitchen cabinet.
5 Mindfulness Tricks to Help You Avoid Overeating When You're Stuck at Home
Weight Management
By Jaime Osnato
Expert Reviewed
Homemade Barbecue Chicken Pizza
These 11 Easy Chicken Recipes All Clock in Under 500 Calories
Weight Management
By Claudia Thompson
Expert Reviewed
Two fresh salad bowls on a wooden table
How to Create the Best Salad for Your Diet Plan
Weight Management
By Jaime Osnato
Vegetarian homemade tacos with sauteed greens, parmesan cheese, yogurt dipping sauce
7 Plant-Based, Mexican-Inspired Recipes Under 500 Calories
Weight Management
By Jaime Osnato
An unrecognizable woman eating chia seed pudding with raspberries and peaches in a glass jar
7 Healthy Snacks That Crush Those Midafternoon Cravings
Weight Management
By Kelly Plowe
Healthy Organic Tofu and Rice Buddha Bowl
Trying to Lose Weight? Eat More of These 3 Things
Weight Management
By Jaime Osnato
Fact Checked
Top view of bibimbap high-fiber lunch
6 Low-Calorie, High-Fiber Lunches to Quash Your Afternoon Cravings
Weight Management