Food and Weight Loss

top view of a bowl of peanut butter and apple slices covered in peanut butter
Peanut Butter Can Help You Lose Weight, Unless You're Making These 4 Mistakes
Weight Management
Close view of chocolate-covered strawberries as an example of chocolate for weight loss
4 Mistakes to Avoid When Eating Chocolate for Weight Loss
Weight Management
Happy woman taking food from the fridge
5 Smart Tips to Organize Your Fridge for Weight Loss
Weight Management
Mixed bean salad, as an example of canned foods for weight loss
Trying to Lose Weight? Here Are 4 Canned Foods to Enjoy and 4 to Avoid
Weight Management
An empty plate as an example of skipping dinner to lose weight
Should You Be Skipping Dinner to Lose Weight?
Weight Management
Woman drinking protein shake to represent a myth about protein and weight loss
4 Myths About Protein That Could Prevent You From Losing Weight
Weight Management
A bowl of quinoa salad with beans for weight loss
Beans Can Help You Lose Weight — Unless You're Making These 4 Mistakes
Weight Management
View from the back of a woman eating salad for weight loss
Salad Can Help You Lose Weight — Unless You're Making These 8 Mistakes
Weight Management
Hands holding an apple and a donut to show the concept of good vs bad food
Why You Should Stop Thinking of Food as 'Good' or 'Bad,' and 6 Tips to Shift Your Mindset
Weight Management
Top view of a bowl of pumpkin soup for weight loss
Soup Can Help You Lose Weight — Unless You're Making These 5 Mistakes
Weight Management
Serving soda at a birthday party
The 3 Worst Low-Carb Foods for Weight Loss
Weight Management
Woman's hand holding glass hermetic pot with mix of nuts
Nuts Can Help You Lose Weight — Unless You're Making These 5 Mistakes
Weight Management
Vegan sandwich with chickpea patty, avocado, cucumber and greens in rye bread in children's hands.
5 High-Fiber, Low-Calorie Foods That Can Help You Lose Weight
Weight Management
Hands passing a bread basket
6 Myths About Carbs That Could Prevent You From Losing Weight
Weight Management
Black Forest Cake Dessert Hummus
Trying to Lose Weight? Here Are 4 Desserts to Enjoy, and 2 to Avoid
Weight Management
Bagel and Cream Cheese
Trying to Lose Weight? Here Are 5 Cheeses to Enjoy and 2 to Avoid
Weight Management
Energy bites in a bowl on a table
The 5 Best High-Fiber Snacks for Weight Loss
Weight Management
Woman preparing low-fiber vegetables.
4 Volume-Eating Mistakes That Can Hinder Your Weight-Loss Goals
Weight Management
Young businesswoman eating salad in lunch room and using phone
Trying to Lose Weight? Avoid These 5 Lunch Mistakes
Weight Management
USA, New Jersey, Jersey City, Yawnging woman pouring coffee
5 Signs You're Eating Too Many Carbs
Weight Management
Woman eating Asian dish with chopsticks
Tempeh Is a Powerhouse for Weight Loss — Here Are 5 Recipes to Try
Weight Management
Two bowls of golden macaroni noodles topped with parsley and almonds.
A 7-Day High-Fiber Meal Plan to Help You Lose Weight
Weight Management
Baked salmon fillet with broccoli, red onion and lemon. Top view, overhead
The Best Low-Carb Foods for Losing Weight
Weight Management
bowl of yogurt with granola
Yogurt Can Help You Lose Weight — Unless You're Making These 5 Mistakes
Weight Management
Homemade Vegan Cauliflower Crust Pizza
The 6 Best Veggies for Weight Loss, According to a Dietitian
Weight Management
Healthy vegan salad tortilla wraps with tofu and vegetables for dinner.
Trying to Lose Weight? Here Are 4 Plant-Based Foods to Enjoy and 3 to Avoid
Weight Management
Homemade Hot Pork Tenderloin
Trying to Lose Weight? Here Are 5 Meats to Enjoy and 3 to Avoid
Weight Management
Close up of healthy salad with quinoa, green peas, spinach and poached egg
Eggs Can Help You Lose Weight — Unless You’re Making These 5 Mistakes
Weight Management
Spaghetti squash with garlic butter and herbs
5 Tasty Spaghetti Squash Recipes to Get Your Pasta Fix in Fewer Than 500 Calories
Weight Management
Vegetable ravioli with sauerkraut
Sauerkraut Is a Triple Threat for Weight Loss — Here Are 3 Creative Ways to Eat More
Weight Management
Healthy Smoothie Bowl with Granola and Fresh Fruit
The 6 Best Fiber-Rich Foods for Weight Loss
Weight Management
Zucchini Skillet Lasagne with Basil
Leafy Greens Can Help You Lose Weight — Here Are 5 Sneaky Ways to Eat More
Weight Management
Top view of salad bowl filled with avocado, arugula, pomegranates, grapefruit and squash
Fiber Can Help You Lose Weight — but Don't Make These 3 Mistakes
Weight Management
A woman using canned beans to make a healthy dinner
Trying to Lose Weight? Here Are 4 Processed Foods to Enjoy and 4 to Avoid
Weight Management
Woman eating breakfast while working on her laptop
Want to Lose Weight? Stop Making These 6 Breakfast Mistakes
Weight Management
A woman snacking on her couch while using her laptop
Trying to Lose Weight? Here Are 5 Snacks to Enjoy and 3 to Avoid
Weight Management
A family eats chocolate birthday cake at home together
You Can Still Eat Dessert and Lose Weight — Unless You're Making These 3 Mistakes
Weight Management
Woman's hand taking an apple from a fruit bowl
Trying to Lose Weight? These 7 Fruits Are the Best to Eat
Weight Management
Avocado toast topped with soft boiled eggs
Trying to Lose Weight? Here Are 4 Breakfasts to Enjoy and 3 to Avoid
Weight Management
Tempe cabe ijo, Indonesian food
The 4 Best Probiotic-Rich Foods to Add to Your Weight-Loss Diet
Weight Management
roasted sweet potatoes with yogurt sauce and pomegranates
7 Best Fall Foods for Weight Loss
Weight Management
Family eating a healthy vegetarian food. Vegan lunch table top view, plant based diet. Baked vegetables, fresh salad, berries, bread on a white background.
These 13 Plant-Based Recipes All Clock in Under 400 Calories
Weight Management
Illustration of a calendar with a dessert for each day
How Bad Is It Really to Eat Dessert Every Day?
Weight Management
Midsection image of woman cooking food in pan
10 Cooking Mistakes People Often Make When Trying to Lose Weight
Weight Management
Steamed Mussels
Trying to Lose Weight? Here Are 6 Proteins to Enjoy and 3 to Avoid
Weight Management
Omega-3 Foods on Wood Background
Trying to Lose Weight? Here Are 4 Fats to Enjoy and 2 to Avoid
Weight Management
Chocolate Meringue Cookies Dusted with Cocoa
15 WW Desserts Under 4 Points to Satisfy Your Sweet Tooth
Weight Management
Hand picking popcorn
Trying to Lose Weight? Here Are 6 Carbs to Enjoy and 3 to Avoid
Weight Management
Woman holding smoothie bowl
These 6 Smoothie Bowl Recipes All Clock in Under 400 Calories
Weight Management
Quinoa with grilled Pumpkin and Beetroot salad by vinaigrette
These 6 Filling Summery Salads All Clock in Under 350 Calories
Weight Management
Close-up of oatmeal porridge with fresh blueberries for breakfast
7 Weight-Loss Hacks That Will Help You Eat More Food for Fewer Calories
Weight Management
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woman unpacking cardboard box of groceries holding cabbage
Gained a Few Pounds Being Stuck at Home? Here’s How to Make Over Your Grocery List
Weight Management
Snacks bar.  Vegetables sticks and hummus
Struggle With All-Day Grazing? Schedule an Official Snack Time to Prevent Overeating
Weight Management
Woman preparing Caprese salad on chopping board
These 5 Summer Dinner Recipes All Clock in Under 500 Calories
Weight Management
close up of man cutting potatoes on wooden cutting board
11 Creative Potato Recipes That Clock in Under 300 Calories
Weight Management
Watermelon sliced on wooden background
15 Weight Loss-Friendly Foods to Add to Your Diet
Weight Management
Tofu and vegetable skewers as an example of Weight Watchers dinner recipes
20 WW-Friendly Dinner Recipes for Less Than 10 SmartPoints Each
Weight Management
Woman in jeans and sweater eating healthy oatmeal porriage
Oatmeal Can Help You Lose Weight — but Don't Make These 3 Mistakes
Weight Management
Top view of a banana ice cream Weight Watchers snack in a bowl
10 WW-Friendly Snacks That Satisfy a Sweet or Salty Craving
Weight Management
eggs Benedict with salmon and avocado on a wooden board
These 7 Tasty Salmon Recipes All Clock in Under 500 Calories
Weight Management
Low-calorie bean burgers with side salad
10 Protein-Packed Canned Bean Recipes Under 500 Calories Each
Weight Management
Beef Bourguignon
6 Make-Ahead Freezer Meals Using Fresh Produce — All Under 500 Calories
Weight Management
Redhead woman searching for something in kitchen cabinet.
5 Mindfulness Tricks to Help You Avoid Overeating When You're Stuck at Home
Weight Management
Homemade Barbecue Chicken Pizza
These 11 Easy Chicken Recipes All Clock in Under 500 Calories
Weight Management
Woman reading food labels at grocery store
Some Processed Foods Can Help You Lose Weight — Unless You’re Making These 5 Mistakes
Weight Management
Two fresh salad bowls on a wooden table
How to Create the Best Salad for Your Diet Plan
Weight Management
Vegetarian homemade tacos with sauteed greens, parmesan cheese, yogurt dipping sauce
7 Plant-Based, Mexican-Inspired Recipes Under 500 Calories
Weight Management
An unrecognizable woman eating chia seed pudding with raspberries and peaches in a glass jar
7 Healthy Snacks That Crush Those Midafternoon Cravings
Weight Management
Healthy Organic Tofu and Rice Buddha Bowl
Trying to Lose Weight? Eat More of These 3 Things
Weight Management
Top view of bibimbap high-fiber lunch
6 Low-Calorie, High-Fiber Lunches to Quash Your Afternoon Cravings
Weight Management
Top view of three colorful milkshakes or smoothies on a wooden table
Smoothies Can Help You Lose Weight — Unless You're Making These 5 Mistakes
Weight Management
Close view of a plate of spaghetti with shrimp and parsley
6 Healthy Dinners Under 500 Calories That Aren’t Chicken or Salmon
Weight Management