Food and Weight Loss

Cauliflower “Grilled Cheese” sandwich
8 Healthy Lunches Under 500 Calories That Aren't Salads
Weight Management
Woman drinking fresh orange juice
5 Reasons You're Still Not Losing Weight After Cutting Junk Food
Weight Management
Close-Up Of Young Woman Eating Hot Dog On Street
4 Foods to Avoid if You Want to Lose Belly Fat — and What to Eat Instead
Weight Management
Young woman checks yogurt ingredients while grocery shopping
Cutting Calories to Lose Weight? This Is the One Food Group You Shouldn't Trim
Weight Management
Top view of a grilled corn and black bean salad with tomatoes and onions
Why Fiber Is the Real Weight-Loss MVP — and How to Get More
Weight Management
Illustration concept of a person's hand saying no to sugary foods like chocolate, candy and cupcakes
What Really Happens to Your Body When You Stop Eating Sugar
Weight Management
An older man making a salad in his kitchen
6 Tricks to Help You Feel Fuller on Less Food
Weight Management
Fresh and colorful tuna salad weight loss recipes
7 Belly-Fat-Burning Recipes Ready in 10 Minutes or Less
Weight Management
A young woman eating a hamburger at an amusement park
Here's What a Dietitian Would Eat at an Amusement Park
Weight Management
A woman reading nutrition labels on frozen food items in a supermarket
Trying to Lose Weight? This Is the One Food Group You Should Probably Cut (No, It's Not Carbs)
Weight Management
Overhead shot of friends at a table sharing take-away pizzas
5 Reasons We Overeat — and How to Stop the Cycle
Weight Management
Top view of a table set with holiday food
6 Ways to Say 'No' to Holiday Food When You're Trying to Lose Weight
Weight Management
a woman's hand reaching for a doughnut on a coffee table with mug and fork
7 Surprising Reasons You’re Hankering for Junk Food — and How to Quash the Cravings
Weight Management
Portrait of young woman eating bagel outdoors on a refeed day
How Is a Refeed Different From a Cheat Meal and Can It Boost Your Fat Loss?
Weight Management
Friends eating burgers and trying to figure out how to stop overeating
12 Tips to Finally Stop Overeating on the Weekends
Weight Management
A couple cooking together at home
Why Cooking Meals at Home Benefits More Than Just Your Wallet
Weight Management
A woman eating a snack in the kitchen because she's still hungry
8 Reasons You're Still Hungry
Weight Management
An unrecognizable woman eating a bowl of yogurt with granola and almonds on top
4 Good Reasons to Add Nuts to Your Weight-Loss Plan
Weight Management
Rear view of a hungry woman looking in the fridge for something to eat
7 Things You Should Never Do on an Empty Stomach
Weight Management
A woman in a yellow apron cooking with vegetables and looking at a recipe on her tablet
The 6 Best Home-Delivery Meal Kits for Weight Loss
Weight Management
Food combining breakfast smoothie bowl topped with fresh fruit
Can Food Combining Put an End to Your Digestive Woes?
Weight Management
A woman eating a healthy breakfast at home
7-Day Restart Guide: How to Get Your Diet Back on Track in One Week
Weight Management
Top view of a chaga mushroom latte set on a patterned tablecloth
What Exactly Is Chaga Mushroom — and Can It Help You Lose Weight?
Weight Management
Salmon fillet topped with dill and garlic, served with lemon and rosemary
Here's What Serving Sizes of Meat and Seafood Actually Look Like
Weight Management
Woman holding bunch of kale at farmer's market
Here's What Serving Sizes of 10 Vegetables Actually Look Like
Weight Management
Hands holding a serving of fresh strawberries
Here's What Servings of 13 Popular Fruits Actually Look Like
Weight Management
Sports woman jogging upstairs
The 6 Best Free Calorie-Counter Apps to Keep Your Diet on Track
Weight Management
Glasses of fresh juice on wooden table
Just Say “No” to That Detox Diet or Juice Cleanse
Weight Management
Exercising Together
The Ultimate Guide to Fat Loss
Weight Management
Brittany D. lost 70 pounds.
How Brittany D. Lost 70 Pounds and Found Herself
Weight Management
Scroll down to see Kristina’s before and after transformation.
How Kristina A. Lost 45 Pounds and Found Happiness
Weight Management
Scott runs down the street.
How Scott H. Lost 80 Pounds and Became an Avid Runner
Weight Management
Errick stands on his balcony
How Errick M. Lost 33 Pounds and Became a Personal Trainer
Weight Management
Man and woman passing a tomato salad at a summer picnic
10 Slimming Tips to Get You Ready for Summer
Weight Management
Alanna’s before and after photos.
How Tracking Calories Helped Alanna M. Lose 128 Pounds
Weight Management
Lacey’s Before and After photos
How Lacey S. Lost 140 Pounds and Changed Her Outlook on Life
Weight Management
Stacy’s before and after photos.
How Stacy R. Lost 150 Pounds and Became a Fitness Expert
Weight Management
Mindy’s Before and After photos
How Mindy S. Lost 41 Pounds for Her Daughter
Weight Management
salad ingredients bowl with chicken, greens and veggies
The 7 Worst Things to Add to Your Salad — and the 10 Best
Weight Management
Bowl and scoop with tasty walnuts on color wooden table
The Fascinating Link Between Walnuts and Weight Loss
Weight Management
Yogurt, granola, seeds, fresh, dry fruits and honey in bowl
Eating Breakfast Like a King Can Help You Lose Weight
Weight Management
Top view of several white bowls holding a variety of herbs and spices for weight loss
11 Herbs and Spices That May Help You Lose Weight
Weight Management
Close-Up Of Woman Eating Yogurt
9 Foods That Make You More Likely to Overeat — and What to Eat Instead
Weight Management
Grilled white fish on top of mashed potatoes and green beans
10 Foods to Help You Get Lean
Weight Management
BLUEBERRY YOGURT POPS
How to Lose Weight Eating Popsicles
Weight Management
Woman Weighing Herself
Does Vitamin B-12 Make You Lose Your Appetite?
Weight Management
woman measuring her waist while holding an apple
How to Get a Smaller Waist in Two Months
Weight Management
illustration of pizza box on bed with blue comforter in gray bedroom with window showing moon and stars
How Bad Is It Really to Sleep Right After You Eat?
Weight Management
hainanese food chicken steamed rice and vegetables
Does Boiled Chicken Build Muscle?
Weight Management
West african food assortment
What to Do to Start Losing Weight Within One Week With Nigerian Foods
Weight Management
Rice
How to Lose Weight With Cooked Rice Water
Weight Management
Healthy dessert with yogurt, nuts, oats and blueberries
Good Post-Workout Breakfasts to Lose Weight
Weight Management
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Can You Eat Unlimited Fruit & Veggies & Lose Weight?
Weight Management
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Does Chicken Lose Protein If It Is Boiled?
Weight Management
Fruit salad
Does Fruit Lose Nutrients in Oxidation?
Weight Management
Wrapping tortilla around filling, close up
Healthy Lunch Wraps That Make You Lose Weight
Weight Management
Six lentil bowls on wood background from directly above
Do Lentils Contain All Nine Essential Amino Acids?
Weight Management
Fresh Pears, Blue Cheese salad with vegetable green mix, walnuts, cranberry. healthy food
Things to Eat to Get a Slim Waist
Weight Management
Vegetable salad
Do Tomato & Cucumber Salads Help You Lose Weight?
Weight Management
Chicken cutlet with a salad with arugula
Can You Lose Weight If You Eat Baked Chicken & Salads?
Weight Management
Raw beef steak and spices
Essential Amino Acid Content in Red Meat
Weight Management
bowl of oat granola with yogurt, fresh raspberries, blueberries
What to Eat in the Morning to Lose Belly Fat?
Weight Management
Bowl of oatmeal porridge with banana and blueberry on vintage table top view in flat lay style. Homemade breakfast.
How to Lose 5 Pounds Eating Yogurt and Oatmeal Twice a Day
Weight Management
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Can I Use Grade A Pure Maple Syrup in the Master Cleanse Diet?
Weight Management
boiled eggs in hands on a wooden background
What Can I Eat When I'm Hungry When I'm Trying to Lose Weight?
Weight Management
Canned peach pieces
5 Fruits You Should Not Eat to Reduce Belly Fat
Weight Management
Amino Acid Cysteine
What Are the Four Groups That Make Up Amino Acids?
Weight Management
glass of water with lemon slices
How to Lose Fluid Weight After Eating Salty Foods
Weight Management
cinnamon sticks, vanilla, sprinkled with cocoa
Can Taking Cinnamon and Cayenne Pepper Make You Lose Weight?
Weight Management
Close-Up Of Olive Oil In Bowl On Table
Benefits of Drinking a Spoonful of Extra Virgin Olive Oil to Lose Weight
Weight Management
tofu and soybean
How Fattening Is Tofu?
Weight Management
Fresh and tasty sandwiches on plate
Can You Burn Fat and Still Eat Carbs?
Weight Management