You probably heard that “summer bodies are made in the winter,” referring to the fact that a healthy, fit body is sculpted all year long, not just when it’s time to head to the beach. And that’s true.
But you know what else is true? It’s never too late to adopt healthier habits — and there’s still plenty of time to shape up for summer. While we’re not going to tell you how to lose 30 pounds in two weeks (that’s just unhealthy), we will offer some simple ways to drop a few pounds and tone up before the Fourth of July. And none of them involve starving yourself or living at the gym.