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Achilles Tendon Information

Causes of Achilles Tendon Pain and Swelling

The Achilles tendon is a group of tissues connecting the calf muscles and heel bone. When intact, this tendon facilitates the mech...

Pressure Points in the Heel

Acupressure and reflexology are two alternative complementary therapies that systematically apply pressure to certain parts of the...

Achilles Tendon Rehab Exercises

The tendon that runs down the back of your lower leg to your heel is your Achilles tendon. You use your Achilles tendon every time...

How to Stretch the Posterior Tibial Tendon

Your posterior tibial tendon is in your lower leg, underneath your shin muscles. The tendon runs from slightly above your ankle to...

Tightness in the Heel Cord & Hamstring

Tightness in your hamstrings and your heel cord -- or Achilles tendon -- can cause major discomfort when you move. Since these two...

How to Stretch a Shortened Achilles Tendon

Your Achilles tendon anchors your calf muscles to the back of your heel bone, and its movement is what allows you to point your to...

Iliopsoas Tendon Pain When Walking

Iliopsoas tendon issues can hinder your ability to walk, as the iliopsoas muscle plays a role in the movement of your hip and thig...

Decrease Achilles Pain After Basketball

Basketball involves hard running, abruptly changing feet positions, and extreme use of the Achilles tendon. The Achilles tendon, w...

Locations of Reflex Points on the Body

When a doctor tests your reflexes, she looks not only for movement of the stimulated muscle but also for speed and briskness of re...

Exercises for a Bruised Achilles Tendon

Bruising around the Achilles tendon, which connects the calf muscle to the heel bone, is often caused by overuse and is common in ...
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