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Behavior Modification

11 Words to Stop Saying Right Now

11 Words to Stop Saying Right Now. Words are powerful. They have the ability to build people up or tear them down. And that includ...
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5 Tricks to Be Happier and More Productive

Here are five ways to introduce and increase flow in your everyday life so you can heighten your over all success. ...
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How to Deal With All the Negativity on the News

If you find yourself being sucked into a vortex of depression by the news, here are some strategies to help you deal....
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Why You're SO Stressed Even Though Life Is Good

Have you ever felt vaguely anxious without being able to pinpoint precisely why? It could be secondhand stress....
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Holiday Digital Detox Dare

From Thanksgiving to New Year’s, challenge yourself to put down your smartphone, close your laptop, turn off the TV and just be ...
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Overcoming the Need to Fix Someone

To overcome the need to fix someone, start by fixing that need within yourself. Work together with your partner to fix a problem i...
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11 Habits That Are Ruining Your Sleep (and How to Fix Them)

11 Habits That Are Ruining Your Sleep (and How to Fix Them). We all know what it feels like not to get enough sleep. And the scary...
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10 Ways Science Can Help You Make Better Decisions

10 Ways Science Can Help You Make Better Decisions. Life moves quickly, and every day we make countless in-the-moment decisions, o...
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6 Weird Ways Early Birds and Night Owls Differ

6 Weird Ways Early Birds and Night Owls Differ. Whether you’re an early bird or a night owl says a lot about you. Your incli...
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The 10 Most Common Fears and Ways to Overcome Them

Facing fear can save your life. Fear can inspire a range of positive and negative reactions. It can be a great motivator, create i...
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