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Cognitive Therapy

This Song Can Stop Your Anxiety in 8 Minutes

UK-based band Marconi Union created the song, “Weightless,” specifically to ease anxious minds. And neuroscientists agree that...
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America’s 40-Hour Workweek Is Dumbing You Down

Stress isn't the only negative impact of working more, there’s actually another surprising effect on your health as well: it wil...
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5 Tips for Handling Insecurity

Barriers of insecurity and low self-esteem can be removed by recognizing and applying the power you have to control your thoughts ...
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What Are the 4 Major Forms of Therapy in Psychology?

There are four major forms of therapy in the field of psychology. These include psychodynamic, cognitive-behavioral, humanistic an...
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5 Things to Do When You’re Too Busy For Therapy

5 Things to Do When You’re Too Busy For Therapy. Life is busy. It seems like you always have a million things on your to-do list...
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5 Ways Everyone Can Benefit from Seeing a Therapist

What every therapist wants you to know is that it's OK to see a therapist. Here are five ways everyone can benefit from seeing a t...
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What Are the Benefits of Behavioral Theories?

Behavioral theories attempt to understand and change human behaviors. Some theories, like those promoted by Sigmund Freud, link be...
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The 9 Best Foods for Your Brain

Without sufficient amounts of protein, carbohydrates, antioxidants and omega-3 fatty acids, you could start to experience memory l...
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