Mental Health Information

Thoughtful black woman looking outside window
Why You Get Post-Event Sadness, and 5 Tips From Therapists to Help
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Tired woman with closed eyes touching nose bridge
Why You May Be Depressed After Surgery and How to Cope
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Person putting their hands on their chest and deeply inhaling to cope with a panic attack
What’s the Difference Between an Anxiety Attack and a Panic Attack?
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A family of three cooking food on the grill in their backyard
6 Summer Pitfalls That Can Jeopardize Your Mental Health
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Black woman listening to music and humming
The Simple Practice That Can Quiet Your Mind Faster Than Meditation
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freestyle skier Winter Vinecki holds American flag behind her on blue and yellow background
4 Things Olympians Do Every Day for Their Mental Health
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Sons consoling mother at home
What Is Intergenerational Trauma and How Can You Begin to Heal From It?
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Happy couple dancing outdoors, as an example of ways to protect geriatric mental health
7 Ways to Support Your Mental Health as You Age
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Person assigned male at birth sitting on couch talking to therapist
4 Overlooked Barriers to Mental Health Care
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A person at home on a video call for a new therapist consultation
8 Questions to Ask a New Therapist
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person sitting on a grey couch talking to therapist
Your Step-by-Step Guide to Finding the Right Therapist
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woman practicing muay thai as a form of self-care
9 Ways Therapists Practice Self-Care to Support Their Mental Health
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woman at work distracted by her phone
6 Subtle Signs You Need a Mental Health Day (and How to Ask for It)
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woman Taking a Candlelight Bath as a form of self-soothing
The Difference Between Self-Care and Self-Soothing, and How to Tell When You Need Each
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a woman writing in a guided journal while sitting on her couch at home
The 8 Best Guided Journals for Healing
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Son sitting on couch, talking to his mother
Setting Boundaries With Parents (at Any Age) Is One of the Most Important Things You Can Do for Your Mental Health
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A woman with depression looking out the window of her home
143 Mental Health Statistics You Should Know
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A group of people practicing yoga outdoors
7 Creative Ways to Get More Nature in Your Life (and Reap the Health Benefits)
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Young woman writing in diary.
9 Free Ways to Improve Your Mental Wellbeing
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Still life interior details, cup of tea and candles
Lagom: The Stress-Free Scandinavian Life Trend of 'Just Enough'
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Woman in yoga clothes meditating outside
10 Simple Ways to Be Fully Present in Your Life
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How to Naturally Increase Your Norepinephrine and Serotonin
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Teenage Asian girl sitting on grey couch talking to therapist about the limitations of the use of psychological assessment
5 Pros of Psychological Tests, Plus 2 Cons
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