Ali Nolan | livestrong

Author (16)

By Ali Nolan

Two people running on a path in a park doing Fartlek training.

Fartlek Training Is a Fun and Effective Way to Run Faster. Here's How to Do It

Fitness

By Ali Nolan

Image of tired exerciser outdoors

Why You're Still Trapped in the 'Thinner Is Better' Way of Thinking and How to Get Out

Health

By Ali Nolan

Person wearing a navy blue sweatshirt and athletic pants running outside

7 Worthy Goals for Runners Beyond PRs

Fitness

By Ali Nolan

Close-up shot of person tying their running shoes

Will ‘Super Shoes’ Actually Make You Run Faster? Here’s What the Latest Research Says

Fitness

By Ali Nolan

Runner wearing a black tank top and shorts sitting on grass near a track with an injured knee

The 5 Best Sports Injury Prevention Tips, According to a Physical Therapist

Fitness

By Ali Nolan

A group of children running outside

The Best Age for Children to Begin Running and How to Make It Safe and Fun

Fitness

By Ali Nolan

Person doing yoga at home in their living room.

How to Embrace Your Body as It Changes, According to Mental Health Experts

Fitness

By Ali Nolan

Illustration of a person performing a reverse Nordic curl.

How to Do the Reverse Nordic Curl for Max Lower-Body Strength

Fitness

By Ali Nolan

Person boxing in gym to demonstrate exercise isn't a replacement for therapy.

Why the Phrase ‘Exercise Is My Therapy’ Is Harmful

Fitness

By Ali Nolan

Person in activewear running outdoors through a park, creating mind-body trust to improve performance.

How to Build Mind-Body Trust and Improve Your Athletic Performance

Fitness

By Ali Nolan

person running outside to demonstrate employing mental strategies to make a run easier

The 8 Best Mental Strategies You Need to Make a Run Easier, According to Experts

Fitness

By Ali Nolan

A large group of 12-year-olds running in a race.

What Is a Good Mile Time for a 12-Year-Old?

Fitness

By Ali Nolan

A large group of runners during the 2022 Chicago Marathon.

What Is Runner's Flu, and Why Do You Get Sick After a Marathon?

Fitness

By Ali Nolan

Person wearing pink T-shirt and black shorts sitting on exercise bench in gym with headache.

6 Reasons You Might Get a Headache When Working Out

Health

By Ali Nolan

Teenager in park doing sit-ups to build ab strength.

The 10 Best Kid-Friendly Core Exercises — and How to Make Them Safe and Fun

Fitness

By Ali Nolan

Person in blue T-shirt running on a treadmill.

7 Reasons Your ProForm Treadmill Might Not Be Working and How to Troubleshoot It

Fitness