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Ali Nolan
she/her/hers
Ali is the author of Master the Marathon: the ultimate training guide for women. She is a three-time marathoner and fitness enthusiast.
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  • Author (5)
By Ali Nolan
Person doing yoga at home in their living room.
How to Embrace Your Body as It Changes, According to Mental Health Experts
Fitness
By Ali Nolan
Illustration of a person performing a reverse Nordic curl.
How to Do the Reverse Nordic Curl for Max Lower-Body Strength
Fitness
By Ali Nolan
Person boxing in gym to demonstrate exercise isn't a replacement for therapy.
Why the Phrase ‘Exercise Is My Therapy’ Is Harmful
Fitness
By Ali Nolan
Person in activewear running outdoors through a park, creating mind-body trust to improve performance.
How to Build Mind-Body Trust and Improve Your Athletic Performance
Fitness
By Ali Nolan
person running outside to demonstrate employing mental strategies to make a run easier
The 8 Best Mental Strategies You Need to Make a Run Easier, According to Experts
Fitness
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