• Eat Better
  • Get Fit
  • Manage Weight
  • Live Well
  • More
    • Challenges
    • Topics A-Z
    • Category Directory
    • About Us
JOIN OUR NEWSLETTER
JOIN OUR NEWSLETTER
Anthea Levi
MS, RD, CDN she/her/hers
In addition to being a health reporter, Anthea is a registered dietitian and the founder of the virtual private practice ALIVE+WELL Nutrition. She has written about health and wellness for outlets including Health magazine, Eat This Not That and BuzzFeed Health since 2016.
  • Author (67)
By Anthea Levi
Person taking a Lactaid pill before eating breakfast to avoid stomach pain
What Really Happens to Your Body When You Take Lactaid
Health
By Anthea Levi
an avocado breakfast burger with bacon, egg and mayo on a white plate, to represent the keto diet
Pros and Cons of the Keto Diet for People With Diabetes
Health
By Anthea Levi
Close up view of alarm clock on a plate to symbolize intermittent fasting
The Pros and Cons of Intermittent Fasting for People With Diabetes
Health
By Anthea Levi
Close-up of person drinking hot latte coffee, as an example of how to reduce sugar intake
8 Things Dietitians Do Every Day to Keep Their Sugar Intake Under Control
Nutrition
By Anthea Levi
a collage of three vegan breakfast sausage products, beyond breakfast sausage, field and roast apple and maple sausage and abbot's chorizon, on a green background
The 5 Best Vegan Breakfast Sausage Brands, According to Dietitians
Nutrition
By Anthea Levi
a close up photo of a person wearing jeans and a gray long sleeve shirt having breakfast of toast topped with vegetables and coffee at home on a gray tray next to a blood sugar monitor for diabetes
4 Reasons the Glycemic Index Is Outdated, and What to Focus on Instead
Nutrition
By Anthea Levi
Close up of hand pouring a cup of medicine ball tea from a stylish transparent tea pot into a cup.
Can Medicine Ball Tea Actually 'Cure' a Cold? Dietitians Weigh In
Nutrition
By Anthea Levi
custom graphic showing person skipping protein at breakfast, eating toast instead of eggs
How Bad Is It Really to Skip Protein at Breakfast?
Nutrition
By Anthea Levi
mixed media image of a hand stirring a white mug of bulletproof coffee with a small spoon next to a jar of mct oil on a green and beige background
What Really Happens to Your Body When You Drink Bulletproof Coffee
Nutrition
By Anthea Levi
Man Tasting Sauce with a Mixing Spoon in a Kitchen, trying to eat more plants
The One Habit You Can Do Right Now to Improve Your Diet, According to Dietitians
Nutrition
By Anthea Levi
Young woman writing in notebook about healthy food resolutions she wants to make this new years
5 Realistic New Year’s Resolutions Dietitians Want You to Make This Year
Nutrition
By Anthea Levi
Dinning table with finished meal potentially contaminated with food bacteria
7 Common Types of Food Bacteria, and How to Avoid Getting Sick
Nutrition
By Anthea Levi
View Looking Out From Inside Of Refrigerator As Woman Unpacks Online Home Food Delivery with most versatile foods
The Top 9 Most Versatile Foods Dietitians Always Have on Hand
Nutrition
By Anthea Levi
Popular middle eastern appetizer labneh or labaneh, soft white goat milk cheese with olive oil, hyssop or zaatar, served with pita bread on a grey table, top view,
The One Cheese Gut Health Experts Want You to Eat More Often
Nutrition
By Anthea Levi
mixed media image of hands holding a can of diet soda
What Really Happens to Your Body When You Drink Diet Soda Every Day
Nutrition
By Anthea Levi
illustration of coffee maker and hand grabbing coffee pot
How Bad Is It Really to Never Clean Your Coffee Maker?
Nutrition
By Anthea Levi
illustration of person eating protein bar with soy protein isolate
How Bad Is It Really to Eat Soy Protein Isolate?
Nutrition
By Anthea Levi
Fried tostones, green plantains, bananas with guacamole sauce - an underrated food in some regions
8 Foods From Around the World Dietitians Want You to Try
Nutrition
By Anthea Levi
Woman eating a burger, thinking about how it will make her feel uncomfortable after
Don’t Feel So Great After Eating Your Favorite Foods? Here’s Why and How to Fix It
Nutrition
By Anthea Levi
Young woman with earphones, cell phone and apple looking out of window, thinking about hunger signs
6 Signs You’re Actually Hungry
Nutrition
By Anthea Levi
custom image showing artifically flavored coffees with whipped cream on top
How Bad Is It Really to Drink Artificially Flavored Coffee Every Day?
Nutrition
By Anthea Levi
Custom mixed media image showing hand saying no to a cup of caffeinated coffee
What Really Happens to Your Body When You Quit Caffeine
Nutrition
By Anthea Levi
Perfectly seared niacin-rich tuna steak on a wooden cutting board
22 Tasty Foods High in Niacin for More Energy
Nutrition
By Anthea Levi
Barbecued thiamin-rich pork spare ribs in cherry sauce
15 Foods High in Thiamin for Better Energy Levels
Nutrition
Subscribe for More
Select an option below for personalized health tips delivered daily.
See Our Privacy Notice
  • About Us
  • Editorial Standards
  • Contact Us
  • Meet Our Experts
  • Advertise
  • Terms of Use
  • Privacy Notice
  • Cookie Notice
  • Accessibility
Partner & Licensee of the Livestrong Foundation
leafgroup.com

Copyright © 2024 Leaf Group Ltd. Use of this web site constitutes acceptance of the Livestrong.com Terms of Use , Privacy Notice , Cookie Notice and Copyright Policy . The material appearing on Livestrong.com is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. Livestrong is a registered trademark of the Livestrong Foundation. The Livestrong Foundation and Livestrong.com do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.

Manage Preferences | California Notice of Collection