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Cara Stevens

Contributor

Cara J. Stevens is a freelance writer living in Los Angeles. She splits her time between writing children's books and covering popular health and lifestyle topics online and in print. Follow her on Twitter and Facebook @ATFMCara, or find her online at carajstevens.com.

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Articles

Customize Your Elliptical Workouts for Weight Loss, Endurance and More

Not Sure What to Do on the Treadmill? Start With These Workouts

How to Perfect Mountain Climber Form for Full-Body Strength

11 Tips to Keep Running, Even When You Hate It

A Low-Impact Strength-Training Workout for the Over 50 Crowd

HIIT Over 50: A 20-Minute, Low-Impact Workout for Beginners

Fitness Apps to Fuel Your Competitive Side

General Fitness

3 Outdoor HIIT Workouts for More Time in the Sunshine

Do Your Resolutions Need a Fall Reset?

Everything You Need to Know Before You Try a Run Streak

Lagom: The Stress-Free Scandinavian Life Trend of 'Just Enough'

How to Use a Foam Roller to Make Cellulite Disappear

How to Alleviate Back Pain in 11 Simple Moves

How to Crush Your Next Indoor Cycling Workout

Take Your Next HIIT Workout Outside

9 Ways to Maintain Your Workout Momentum Through Fall

The Strength-Training Workout That's Also an Adrenaline Rush

General Fitness

7 Winter Activities That Burn the Most Calories

General Fitness

Should Your Feet Be Up or Down When You Bench Press?

Why You Should Add the Dead Bug Exercise to Your Ab Routine — and How to Do It Right

The Bird Dog Exercise Is the Core Move Your Ab Workouts Have Been Missing

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