Cara Stevens | livestrong

Author (37)

By Cara Stevens

Shot of a mature adult lying on the floor doing constructive rest

How to Do the Constructive Rest Pose for Total-Body Relaxation

Fitness

By Cara Stevens

Person wearing purple T-shirt and gray shorts in easy pose on yoga mat in living room

A 20-Minute Yoga Sequence for a Tight Psoas Muscle

Fitness

By Cara Stevens

Woman in black leggings and a black workout jacket on a rowing machine, doing a 20-minute workout, in a brick-walled gym, next to another woman also on a rowing machine

The Best 20-Minute Full-Body Rowing Machine Workout for Beginners

Fitness

By Cara Stevens

Senior woman exercising at barre in a ballet studio

Over 50? This 20-Minute Barre-Inspired Chair Workout Builds Strength and Balance

Fitness

By Cara Stevens

A person experiencing stomach pain when they wake up in the morning, wearing a sweater and slippers and sitting at the edge of the bed.

Waking Up With Stomach Pain? Here's What Your Body's Trying to Tell You

Health

By Cara Stevens

a person sits in bed after waking up with knee pain wearing a gray t-shirt and red shorts and holding the knee that hurts

Waking Up With Knee Pain? Here's What Your Body's Trying to Tell You

Health

By Cara Stevens

Man doing a bird dog exercise on a yoga mat platform near a lake and field

A Quick, 10-Minute Ab Workout for People With Back Pain

Fitness

By Cara Stevens

person doing spine twisting pose for digestion

The Seated Spinal Twist Is the Only Stretch You Need to Help You Poop

Fitness

By Cara Stevens

Young attractive woman doing bicycle crunches, grey studio backg

Can't Do Bicycle Crunches? Here's What Your Body Is Trying to Tell You

Fitness

By Cara Stevens

Young woman practicing yoga at home

The One Yoga Pose You Need to Try When You’re Raging Mad

Fitness

By Cara Stevens

Female in Sportswear is Doing Cobra Pose

A Super-Simple Morning Stretch Sequence to Do When You Wake Up Stressed

Fitness

By Cara Stevens

Older Black woman doing yoga pose for anxiety

A 20-Minute Restorative Yoga Sequence for When You're Feeling Anxious

Fitness

By Cara Stevens

male muscular training ladder to the ground and cones.

6 Portable Pieces of Outdoor Exercise Equipment That Let You Work Out Anywhere

Fitness

By Cara Stevens

Young woman squatting with kettlebell on yoga mat in living room

This 4-Week Walking + Strength-Training Plan Will Boost Your Endurance

Fitness

By Cara Stevens

Woman doing lunges on step aerobics equipment at gym.

6 Low-Impact Moves to Do When You Can't Get Through Your Usual Workout

Fitness

By Cara Stevens

Person wearing black T-shirt and leggings demonstrating the dead bug exercise

Why You Should Add the Dead Bug Exercise to Your Ab Routine — and How to Do It Right

Fitness

By Cara Stevens

Young determined sportswoman exercising bench press in a gym.

Should Your Feet Be Up or Down When You Bench Press?

Fitness

By Cara Stevens

Father and daughter practice handstands together in the living room

Can’t Do a Handstand? These 4 Exercises Will Help You Work Up to Them

Fitness

By Cara Stevens

Hiker with snowshoes on mountain using smartphone apps

7 Winter Activities That Burn the Most Calories

Fitness

By Cara Stevens

Woman climbing an indoor rock climbing wall

The Strength-Training Workout That's Also an Adrenaline Rush

Fitness

By Cara Stevens

Woman doing an elliptical workout at the gym, looking out the window

Customize Your Elliptical Workouts for Weight Loss, Endurance and More

Fitness

By Cara Stevens

Man running on treadmill at gym

Not Sure What to Do on the Treadmill? Start With These Workouts

Fitness

By Cara Stevens

Two women doing mountain climber exercise outdoors

How to Perfect Mountain Climber Form for Full-Body Strength

Fitness

By Cara Stevens

Woman jogging while listening music at beach against sky

11 Tips to Keep Running, Even When You Hate It

Fitness