Cara Stevens | livestrong

Author (31)

By Cara Stevens

Man doing a bird dog exercise on a yoga mat platform near a lake and field

A Quick, 10-Minute Ab Workout for People With Back Pain

Fitness

By Cara Stevens

person doing spine twisting pose for digestion

The Only Stretch You Need to Help You Poop

Fitness

By Cara Stevens

Young attractive woman doing bicycle crunches, grey studio backg

Can't Do Bicycle Crunches? Here's What Your Body Is Trying to Tell You

Fitness

By Cara Stevens

Young woman practicing yoga at home

The One Yoga Pose You Need to Try When You’re Raging Mad

Fitness

By Cara Stevens

Female in Sportswear is Doing Cobra Pose

A Super-Simple Morning Stretch Sequence to Do When You Wake Up Stressed

Fitness

By Cara Stevens

Older Black woman doing yoga pose for anxiety

A 20-Minute Restorative Yoga Sequence for When You're Feeling Anxious

Fitness

By Cara Stevens

male muscular training ladder to the ground and cones.

6 Portable Pieces of Outdoor Exercise Equipment That Let You Work Out Anywhere

Fitness

By Cara Stevens

Young woman squatting with kettlebell on yoga mat in living room

This 4-Week Walking + Strength-Training Plan Will Boost Your Endurance

Fitness

By Cara Stevens

Woman doing lunges on step aerobics equipment at gym.

6 Low-Impact Moves to Do When You Can't Get Through Your Usual Workout

Fitness

By Cara Stevens

woman demonstrating the dead bug exercise

Why You Should Add the Dead Bug Exercise to Your Ab Routine — and How to Do It Right

Fitness

By Cara Stevens

Young determined sportswoman exercising bench press in a gym.

Should Your Feet Be Up or Down When You Bench Press?

Fitness

By Cara Stevens

Father and daughter practice handstands together in the living room

Can’t Do a Handstand? These 4 Exercises Will Help You Work Up to Them

Fitness

By Cara Stevens

Hiker with snowshoes on mountain using smartphone apps

7 Winter Activities That Burn the Most Calories

Fitness

By Cara Stevens

Woman climbing an indoor rock climbing wall

The Strength-Training Workout That's Also an Adrenaline Rush

Fitness

By Cara Stevens

Woman doing an elliptical workout at the gym, looking out the window

Customize Your Elliptical Workouts for Weight Loss, Endurance and More

Fitness

By Cara Stevens

Man running on treadmill at gym

Not Sure What to Do on the Treadmill? Start With These Workouts

Fitness

By Cara Stevens

Two women doing mountain climber exercise outdoors

How to Perfect Mountain Climber Form for Full-Body Strength

Fitness

By Cara Stevens

Woman jogging while listening music at beach against sky

11 Tips to Keep Running, Even When You Hate It

Fitness

By Cara Stevens

Man over 50 doing HIIT workout

HIIT Over 50: A 20-Minute, Low-Impact Workout for Beginners

Fitness

By Cara Stevens

Man using competitive fitness app on smartphone outside

4 Fitness Apps to Fuel Your Competitive Side

Fitness

By Cara Stevens

Fitness woman split squat exercise outdoor

3 Outdoor HIIT Workouts for More Time in the Sunshine

Fitness

By Cara Stevens

Fit grandmother and granddaughter walking at the river with arms around, having fun

Do Your Resolutions Need a Fall Reset?

Health

By Cara Stevens

Woman about to go for a run with music on a running streak

Everything You Need to Know Before You Try a Run Streak

Fitness

By Cara Stevens

Still life interior details, cup of tea and candles

Lagom: The Stress-Free Scandinavian Life Trend of 'Just Enough'

Health