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Cara Stevens
Cara J. Stevens is a freelance writer living in Los Angeles. She splits her time between writing children's books and covering popular health and lifestyle topics online and in print. Follow her on ​Twitter and ​Facebook @ATFMCara, or find her online at carajstevens.com.
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  • Author (31)
By Cara Stevens
Man doing a bird dog exercise on a yoga mat platform near a lake and field
A Quick, 10-Minute Ab Workout for People With Back Pain
Fitness
By Cara Stevens
person doing spine twisting pose for digestion
The Only Stretch You Need to Help You Poop
Fitness
By Cara Stevens
Young attractive woman doing bicycle crunches, grey studio backg
Can't Do Bicycle Crunches? Here's What Your Body Is Trying to Tell You
Fitness
By Cara Stevens
Young woman practicing yoga at home
The One Yoga Pose You Need to Try When You’re Raging Mad
Fitness
By Cara Stevens
Female in Sportswear is Doing Cobra Pose
A Super-Simple Morning Stretch Sequence to Do When You Wake Up Stressed
Fitness
By Cara Stevens
Older Black woman doing yoga pose for anxiety
A 20-Minute Restorative Yoga Sequence for When You're Feeling Anxious
Fitness
By Cara Stevens
male muscular training ladder to the ground and cones.
6 Portable Pieces of Outdoor Exercise Equipment That Let You Work Out Anywhere
Fitness
By Cara Stevens
Young woman squatting with kettlebell on yoga mat in living room
This 4-Week Walking + Strength-Training Plan Will Boost Your Endurance
Fitness
By Cara Stevens
Woman doing lunges on step aerobics equipment at gym.
6 Low-Impact Moves to Do When You Can't Get Through Your Usual Workout
Fitness
By Cara Stevens
woman demonstrating the dead bug exercise
Why You Should Add the Dead Bug Exercise to Your Ab Routine — and How to Do It Right
Fitness
By Cara Stevens
Young determined sportswoman exercising bench press in a gym.
Should Your Feet Be Up or Down When You Bench Press?
Fitness
By Cara Stevens
Hiker with snowshoes on mountain using smartphone apps
7 Winter Activities That Burn the Most Calories
Fitness
By Cara Stevens
Woman climbing an indoor rock climbing wall
The Strength-Training Workout That's Also an Adrenaline Rush
Fitness
By Cara Stevens
Woman doing an elliptical workout at the gym, looking out the window
Customize Your Elliptical Workouts for Weight Loss, Endurance and More
Fitness
By Cara Stevens
Man running on treadmill at gym
Not Sure What to Do on the Treadmill? Start With These Workouts
Fitness
By Cara Stevens
Two women doing mountain climber exercise outdoors
How to Perfect Mountain Climber Form for Full-Body Strength
Fitness
By Cara Stevens
Woman jogging while listening music at beach against sky
11 Tips to Keep Running, Even When You Hate It
Fitness
By Cara Stevens
Fit senior sporty couple working out together at gym
A Low-Impact Strength-Training Workout for the Over 50 Crowd
Fitness
By Cara Stevens
Man over 50 doing HIIT workout
HIIT Over 50: A 20-Minute, Low-Impact Workout for Beginners
Fitness
By Cara Stevens
Man using competitive fitness app on smartphone outside
4 Fitness Apps to Fuel Your Competitive Side
Fitness
By Cara Stevens
Fitness woman split squat exercise outdoor
3 Outdoor HIIT Workouts for More Time in the Sunshine
Fitness
By Cara Stevens
Fit grandmother and granddaughter walking at the river with arms around, having fun
Do Your Resolutions Need a Fall Reset?
Health
By Cara Stevens
Woman about to go for a run with music on a running streak
Everything You Need to Know Before You Try a Run Streak
Fitness
By Cara Stevens
Still life interior details, cup of tea and candles
Lagom: The Stress-Free Scandinavian Life Trend of 'Just Enough'
Health
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