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Cara Stevens

Contributor

Cara J. Stevens is a freelance writer living in Los Angeles. She splits her time between writing children's books and covering popular health and lifestyle topics online and in print. Follow her on Twitter and Facebook @ATFMCara.

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Articles

How to Use a Foam Roller to Make Cellulite Disappear

Take Your Next HIIT Workout Outside

Lagom: The Stress-Free Scandinavian Life Trend of 'Just Enough'

9 Ways to Maintain Your Workout Momentum Through Fall

How to Alleviate Back Pain in 11 Simple Moves

10 Things to Know in Case of a Health Emergency

11 Reasons to Choose a Book Over a Netflix Binge

4 Types of Journaling, Plus How to Find the One That's Best for You

Everything You Need to Know Before You Try a Run Streak

Do Your Resolutions Need a Fall Reset?

3 Outdoor HIIT Workouts for More Time in the Sunshine

Fitness Apps to Fuel Your Competitive Side

General Fitness

HIIT Over 50: A 20-Minute, Low-Impact Workout for Beginners

A Low-Impact Strength-Training Workout for the Over 50 Crowd

11 Tips to Keep Running, Even When You Hate It

How to Perfect Mountain Climber Form for Full-Body Strength

Get the latest tips on diet, exercise and healthy living.

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