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Carly Schuna
Carly Schuna has been freelance writing and editing for more than a decade. She enjoys putting a creative spin on articles and making them as accessible as possible. Carly's specialties are health, wellness and fitness. She holds a personal trainer certification and has years of experience as a circus coach, which she combines with in-depth research into health topics and trends to produce compelling articles.
  • Author (71)
By Carly Schuna
Coconut and organic coconut oil
What Are the Benefits of Creamed Coconut?
Nutrition
By Carly Schuna
Meal Replacement Drink
A Diet Powder That Causes the Stomach to Feel Full
Nutrition
By Carly Schuna
preparing powdered milk in a bowl
Differences Between Milk Powder & Milk Mawa Powder
Nutrition
By Carly Schuna
Traditional Thai porridge rice gruel in white bowl congee with many topping
Nutritional Value of Congee
Nutrition
By Carly Schuna
Lunch break in the office
Is Eating One Meal a Day Healthy?
Nutrition
By Carly Schuna
Woman with a shake
The Difference Between Hydrolyzed Whey Protein and Regular Whey Protein
Nutrition
By Carly Schuna
fried vegetarian samosa with sauces
Nutritional Analysis of Vegetable Samosa
Nutrition
By Carly Schuna
Plate with toasted bread and butter on table
Nutritional Value of Buttered Toast
Nutrition
By Carly Schuna
Fish curry
How Fattening is Curry?
Nutrition
By Carly Schuna
boiled eggs in hands on a wooden background, as an example of what to eat when you're hungry and trying to lose weight
What Can I Eat When I'm Hungry When I'm Trying to Lose Weight?
Weight Management
By Carly Schuna
Cooking up a storm
What if a Person Eats Too Many Vegetables?
Nutrition
By Carly Schuna
Ham and Cheese Sandwich on Whole Grain Bread
How Much Protein Is in Cold Cuts?
Nutrition
By Carly Schuna
Spinach
Can I Eat Spinach Everyday?
Nutrition
By Carly Schuna
Strawberries with sugar .
A Milk & Fruit Diet for Weight Loss
Weight Management
By Carly Schuna
Healthy buddha bowl lunch with grilled chicken, quinoa, spinach, avocado, brussels sprouts, broccoli, red beans with sesame seeds
What Are the Benefits of Eating Two Meals Per Day?
Weight Management
By Carly Schuna
Variety of Breads
Disadvantages of Whole Wheat
Nutrition
By Carly Schuna
elevated view of a woman drinking a milkshake with a straw
Are Oatmeal Drinks Good for Losing Weight?
Weight Management
By Carly Schuna
Protein Powder Supplements
Whey Vs. Casein for Weight Loss
Weight Management
By Carly Schuna
Spinach smoothies
Can One Green Smoothie a Day Make You Lose Weight?
Weight Management
By Carly Schuna
Fruit and Vegetable Market
Can You Gain Weight on a Fruit & Vegetable Diet?
Nutrition
By Carly Schuna
Young man making protein shake before training
Recovery Drink vs. Protein Shake: What's the Difference?
Nutrition
By Carly Schuna
Boy (7-9) using laptop with glass of celery and carrot, low section
Will I Lose Weight if I Only Eat Celery & Carrots?
Weight Management
By Carly Schuna
Ingredients for homemade granola
Steel-Cut Oats vs. 100 Percent Whole Grain Rolled Oats
Nutrition
By Carly Schuna
happy young woman eating yogurt in kitchen
Is Too Much Yogurt Bad for Women?
Nutrition
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