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Caroline Juster
CPT, CFSC, DVRT2, PN2 she/her/hers
Caroline Juster is a personal trainer, online fitness coach, and fitness writer from Chicago. She is passionate about bringing strength training and no-nonsense nutrition to creative people so they can use the gym to build their strongest lives. Caroline has been training clients since 2014 and has written for The Personal Trainer Development Center.

Experienced In: cardio exercises, how to gain muscle, exercises and workouts, training, fitness

  • Author (54)
By Caroline Juster
person with hairy forearms does the prayer stretch on a bench to loosen tight shoulder
This One Mobility Exercise Loosens Tight Shoulders
Fitness
By Caroline Juster
person with curly hair pulled back and a matching pink workout set does Chair exercises for abs in an office setting
The 9 Best Ab Exercises You Can Do in a Chair
Fitness
By Caroline Juster
illustration of a person with short hair doing the upright cable row properly, which involves pulling a cable up to your shoulders with a rowing form
Build Upper-Back Strength With the Upright Cable Row
Fitness
By Caroline Juster
Person wearing blue sports bra and leggings doing jumping jacks outside.
How to Do Jumping Jacks to Boost Your Cardio and Total-Body Strength Anywhere
Fitness
By Caroline Juster
person with short hair and tattoos on their biceps demonstrates how to do the dumbbell bench press at the gym
How to Do the Dumbbell Bench Press to Build Serious Upper-Body Strength
Fitness
By Caroline Juster
Person wearing a white sports bra and leggings doing a pull-up in a gym.
The Beginner's Guide on How to Do a Pull-Up With Perfect Form for a Strong Upper Body
Fitness
By Caroline Juster
fit person with shaved head does the mountain climber to strengthen hip flexors in a studio
Strengthen Your Hip Flexors With These 5 Moves
Fitness
By Caroline Juster
Adult performing monster walk in living room on blue yoga mat
The Monster Walk Exercise Targets Your Entire Lower Body With Just a Mini Band
Fitness
By Caroline Juster
Athlete performing plank at the gym.
6 Tips for LGBTQIA+ Folks to Find a Gym That Feels Safe and Accepting
Fitness
By Caroline Juster
Person wearing purple sports bra and black leggings performing side Copenhagen plank in gym
The Copenhagen Plank Is the One Move You Need for Stronger Abs and Thighs
Fitness
By Caroline Juster
Person in a black sports bra and bike shorts doing a sphinx push-up in their living room
How to Do a Sphinx Push-Up to Challenge Your Triceps and Core
Fitness
By Caroline Juster
Adult using leg extension machine at the gym
How to Do Leg Extensions for Stronger, More Defined Quads
Fitness
By Caroline Juster
Adult athlete doing split squats in living room wearing black tank top and shorts.
How to Do a Split Squat for Balanced Lower-Body Strength
Fitness
By Caroline Juster
Person working out with resistance band at home to build muscle
Do Resistance Bands Build Muscle? Here's What You Need to Know, According to a Trainer
Fitness
By Caroline Juster
Shot of a handsome mature trainer holding a clipboard and checking the machines in his gym
How to Make a Workout Plan from Scratch
Fitness
By Caroline Juster
Mature athlete weight training in gym
Here's Exactly How to Know What Exercises You Should Do in Your Workouts
Fitness
By Caroline Juster, CPT, CFSC, DVRT2, PN2 and Jaime Osnato and KJ Kroetch, CPT
gif of a person doing the adductor rock back
The Adductor Rock Back Exercise Loosens Tight Hips and Relieves Pelvic Floor Tension
Fitness
By Caroline Juster
person doing barbell Romanian deadlift at the gym
How to Do a Romanian Deadlift for Stronger Glutes and Hamstrings
Fitness
By Caroline Juster
Older adult doing a pull-up outside in a park.
The 10 Best Exercises to Help You Nail a Pull-Up, According to a Trainer
Fitness
By Caroline Juster
Yoga instructor adjusts person in warrior pose
The 8 Worst Yoga Poses for Beginners, According to Instructors
Fitness
By Caroline Juster
man doing kettlebell lunges on a purple exercise mat at home
Build Stronger Legs With the Perfect Lunge — Here's How
Fitness
By Caroline Juster
Person performing an overhead press with dumbbells at the gym
The 12 Best Barbell Overhead Press Alternatives That Work the Same Muscles
Fitness
By Caroline Juster
Athlete performing a dead hang on monkey bar in park
Can a Dead Hang Really Stretch Your Spine? Here’s What an Expert Has to Say
Fitness
By Caroline Juster
Person with overweight running outside
The 10 Best Tips for Beginner Runners With Larger Bodies
Fitness
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