![](https://img.livestrong.com/315x315/media-storage/contentlab-data/profile/6/1/7308f8fe52ed42e3b3eb6fd17ae8404f.png)
Caroline Juster
CPT, CFSC, DVRT2, PN2
she/her/hers
Caroline Juster is a personal trainer, online fitness coach, and fitness writer from Chicago. She is passionate about bringing strength training and no-nonsense nutrition to creative people so they can use the gym to build their strongest lives. Caroline has been training clients since 2014 and has written for The Personal Trainer Development Center.
Experienced In: cardio exercises, how to gain muscle, exercises and workouts, training, fitness
- Author (54)
By Caroline Juster
![Person wearing blue sports bra and leggings doing jumping jacks outside.](https://img.livestrong.com/375/cme-data/getty%2Ffa6ad08b4106499d8425a883a4e359b3.jpg)
Fitness
By Caroline Juster
![Person wearing a white sports bra and leggings doing a pull-up in a gym.](https://img.livestrong.com/375/cme-data/getty%2Fe733c400f2264608b1c2eeaef3a48481.jpg)
Fitness
By Caroline Juster
![Adult performing monster walk in living room on blue yoga mat](https://img.livestrong.com/375/cme-data/getty%2F57915e078e804cf682ea948b34b065bb.jpg)
Fitness
By Caroline Juster
![Person wearing purple sports bra and black leggings performing side Copenhagen plank in gym](https://img.livestrong.com/375/cme-data/getty%2F3d4398f5481e43f1b26f37c91a3fec49.jpg)
Fitness
By Caroline Juster
![Person working out with resistance band at home to build muscle](https://img.livestrong.com/375/cme-data/getty%2F15e757b2615e460ca51405402fcd5405.jpg)
Fitness
By Caroline Juster, CPT, CFSC, DVRT2, PN2 and Jaime Osnato and KJ Kroetch, CPT
![gif of a person doing the adductor rock back](https://img.livestrong.com/375/media-storage/contentlab-data/1/13/7c7c85c0596e43c0b5acd34bcf418b27.gif)
Fitness
By Caroline Juster
![Person performing an overhead press with dumbbells at the gym](https://img.livestrong.com/375/cme-data/getty%2F568fb35363a442369adabfba6f9fd02e.jpg)
Fitness
By Caroline Juster
![Athlete performing a dead hang on monkey bar in park](https://img.livestrong.com/375/cme-data/getty%2Fe6ce37968c8047dda58593619e62e5c7.jpg)
Fitness