Caroline Shannon-Karasik is a Pittsburgh-based writer, the author of The Gluten-Free Revolution, and a certified holistic health coach and Pilates instructor. She is a regular contributor to Women's Health, Well+Good, InStyle and Tonic. Her work has also been featured at The Cut, Narratively, Good Housekeeping, Redbook, and Yahoo. She is a mental health advocate and currently writing a memoir. More at carolineshannon.com.