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Kimberly Caines
Kimberly Caines is a well traveled model, writer and licensed physical fitness trainer who was first published in 1997. Her work has appeared in the Dutch newspaper "De Overschiese Krant" and on various websites. Caines holds a degree in journalism from Mercurius College in Holland and is writing her first novel.
  • Author (25)
By Kimberly Caines
Lat pulldown machine woman workout at gym
2 Week Cheerleading Workout Plan
Fitness
By Kimberly Caines
Joining a workout group will keep you motivated
3 Degrees of Quad Muscle Injury From Lunges and Their Symptoms
Fitness
By Kimberly Caines
adventure sport
How to Make Your Arms and Thighs Smaller
Weight Management
By Kimberly Caines
Woman exercising at home
How to Tone Your Thighs in 2 Weeks
Fitness
By Kimberly Caines
Young attractive woman in chaturanga dandasana pose, loft studio
An Easy Way to Get Thin Arms
Weight Management
By Kimberly Caines
Challenging herself.
Advantages and Disadvantages of Exercise
Fitness
By Kimberly Caines
Woman standing on scale
How to Lose Weight If You Weigh 191 pounds
Weight Management
By Kimberly Caines
close-up of a young woman holding a plate of steak with pasta and vegetables
How to Lose Lower Stomach Pudge
Weight Management
By Kimberly Caines
Students practicing yoga in gym training class
How Can I Lose Weight in Two Months by Exercise?
Weight Management
By Kimberly Caines
Female Athlete Doing Lunges in the Gym
Outer-Thigh Exercises
Fitness
By Kimberly Caines
Fit young woman exercising outdoors
How to Lose Midriff Fat for Women
Weight Management
By Kimberly Caines
Healthy person eating delicious superfood cereal breakfast with fresh fruits and nuts with musli
Your Quickstart Guide to Losing 55 Pounds
Weight Management
By Kimberly Caines
Two women lifting kettle bells outdoors
The Benefits of Lunges
Fitness
By Kimberly Caines
Woman's abdomen
How to Lose a Muffin Top & Belly Fat Fast
Weight Management
By Kimberly Caines
African woman laying on exercise mat in health club
How to Get Rid of Belly Fat that Won't Go Away?
Weight Management
By Kimberly Caines
Sport - Runner.
How to Reduce Waist Size in Men
Weight Management
By Kimberly Caines
Running a Race
How Fast Can I Lose 30 Lbs?
Weight Management
By Kimberly Caines
Hispanic woman eating salad
How to Lose 50 Pounds & Exercise With a Schedule
Weight Management
By Kimberly Caines
Beauty portrait of young woman
Can You Slim Down Your Neck?
Weight Management
By Kimberly Caines
Woman helping man doing sit-ups on grass, city in background
How to Get a Flat Tummy Without Surgery
Weight Management
By Kimberly Caines
Mother and Son Cooking Together
Fastest Way to Lose 35 Pounds
Weight Management
By Kimberly Caines
close up of hands sprinkling a dash of salt into a pot of water
How to Lose 75 Pounds
Weight Management
By Kimberly Caines
Running on treadmill
How to Lose 1.5 Pounds a Week
Weight Management
By Kimberly Caines
Healthy fitness green salad and apple
How to Lose Weight in 5 Weeks
Weight Management
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