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Craig Smith
Craig Smith covers weight loss and exercise programming for various online publications. He has been a personal trainer certified through the American Council on Exercise since 2001. Smith also holds a diploma in exercise physiology and kinesiology from the National Personal Training Institute.
  • Author (6)
By Craig Smith
Boxing her way to a ripper body
If Your Muscles Aren't Sore, Was Your Exercise Not Effective?
Fitness
By Craig Smith
Woman lifting weights
Calories Per Day For Weightlifting
Nutrition
By Craig Smith
Man running on plain
How Many Calories Should I Eat If I Run 10 Miles?
Fitness
By Craig Smith
Man working out on elliptical machine
How Many Calories Do You Burn on an Elliptical?
Weight Management
By Craig Smith
Man doing leg lifts in gym
Does Lifting Weights Burn More Calories Than Cardio?
Fitness
By Craig Smith
Female runner looking at smart watch heart rate monitor
The Recovery Heart Rate Time After Cardio Exercise
Fitness
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