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Emilia Benton
Emilia Benton is a Houston-based writer, editor and 10-time marathoner whose work has appeared in SELF, Women's Health, SHAPE and Healthline, among others. She received her journalism degree from Hofstra University in Long Island, New York.
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  • Author (6)
By Emilia Benton
Grey-haired man and a blonde woman lying on the bed and looking romantic
Why Sex Can Be Painful After Menopause and How to Cope
Health
By Emilia Benton
close view of african-american couple cooking together in the kitchen in order to help with insulin resistance
What Is Insulin Resistance, Exactly?
Health
By Emilia Benton
Close view of person wearing walking shoes walking on a gravel path in the woods
Why Foot Problems Get More Common With Age, and What to Do About It
Health
By Emilia Benton
father and his two daughters exercising at home
5 Common Ways Your Relationship With Exercise Changes After 40
Fitness
By Emilia Benton
Small jar of fresh almond butter with raw almonds
Here’s When Peanut Butter May and May Not Be Safe to Eat With GERD
Nutrition
By Emilia Benton
Senior black person drinking water during workout as a method for how to lower electrolytes
8 Signs You Have an Electrolyte Imbalance
Health
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