Ferozan Mast | livestrong

Author (11)

By Ferozan Mast

Beautiful young woman with afro drinking a pink drink

Escape the Summer Heat With These 5 Low-Sugar Cold Drinks

Nutrition

By Ferozan Mast

Muscular bearded man dressed in military weighted armored vest doing exercises using straps systems in the gym. Sport, training, bodybuilding and healthy lifestyle concept.

6 Weighted Vest Exercises That Take Your Body-Weight Workouts to the Next Level

Fitness

By Ferozan Mast

Young Athlete Female in Plank Pose doing Running Abs

The Perfect 20-Minute Pilates Workout if You're Trying to Lose Weight

Weight Management

By Ferozan Mast

Man doing resistance band ab exercises at a fitness studio

Resistance Band Ab Exercises That Are Better Than Crunches

Fitness

By Ferozan Mast

Women doing 20-minute HIIT workout for the butt and legs by doing the donkey kick exercise

Sculpt Your Backside With This 20-Minute HIIT Workout for Your Butt

Fitness

By Ferozan Mast

Woman doing a low-impact workout in her bedroom

A Super-Simple 10-Minute Pilates Workout to Do When You’re Anxious Before Bed

Fitness

By Ferozan Mast

Person wearing blue T-shirt and black shorts doing jumping jacks in living room as part of a morning workout for weight loss

The Ultimate 20-Minute Morning Workout for Weight Loss

Fitness

By Ferozan Mast

young woman in front of a window doing the criss-cross Pilates exercise as part of the Series of Five

The 10-Minute Pilates Ab Workout You Can Do Every Single Day

Fitness

By Ferozan Mast

Man doing a morning HIIT workout in his bedroom

10-Minute Morning HIIT Workouts for an Energy Boost

Fitness

By Ferozan Mast

Tart cherry juice on wooden background

Potential Side Effects of Drinking Too Much Tart Cherry Juice

Nutrition

By Ferozan Mast

Smiling senior women walking, exercising in sunny park

How Walking in 10-Minute Increments Can Transform Your Day

Fitness