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Heather Mayer Irvine
she/her/hers
Heather Mayer Irvine is the author of The Runner’s World Vegetarian Cookbook (2018) and the former food and nutrition editor for Runner’s World magazine. Her work has appeared in national publications, including Runner’s World, The Wall Street Journal Buy Side, Forbes Vetted, The Boston Globe, Popular Mechanics, Bicycling, Health.com, and Cooking Light. She is an avid runner who has never met a burger or ice cream sundae she didn’t like. Learn more at heathermayerirvinewrites.com.

Experienced In: marathon training, running, nutrition, track and field, fitness

  • Author (49)
By Heather Mayer Irvine
Person running outside to improve their VO2 max.
What Is VO2 Max and How Do You Improve It for Better Endurance and Stamina?
Fitness
By Heather Mayer Irvine
Person wearing blue T-shirt, black shorts and sneakers sitting outside after running needing a sports psychologist
How to Know When You Need a Sports Psychologist, Even if You’re Not a Competitive Athlete
Fitness
By Heather Mayer Irvine
Person running outdoors along a lake
How Often Should You Change Up Your Workout Routine?
Fitness
By Heather Mayer Irvine
collage of products that help with neck pain against a blue background
The 6 Best Products for Neck Pain, According to Experts
Health
By Heather Mayer Irvine
Person in workout clothes on a gym mat doing a lunge with dumbbells to demonstrate a single-leg exercise.
Why One Leg Is Stronger Than the Other and What to Do About It
Fitness
By Heather Mayer Irvine
Cheese Board And Red Wine made up of histamine-rich foods
8 Foods High in Histamine to Limit if You Have Histamine Intolerance
Nutrition
By Heather Mayer Irvine
Raw selenium-rich Brazil Nuts in bowl
21 Foods High in Selenium for Thyroid Health
Nutrition
By Heather Mayer Irvine
omega-6 rich Fresh Tofu and Spring Onions
10 Foods High in Omega-6 That Are Really Good for You
Nutrition
By Heather Mayer Irvine
homemade cream of leek soup with croutons in bowl on wooden board
Smart Swaps for the 8 Saltiest Foods on the Planet
Nutrition
By Heather Mayer Irvine
vitamin E-rich Wheat Germ Oil in glass jar and ears of wheat on a light green background.
The 18 Best Foods High in Vitamin E for Healthy Skin
Nutrition
By Heather Mayer Irvine
Healthy sautéed magnesium-rich spinach with minced garlic in white bowl on kitchen cloth
14 Foods High in Magnesium for Muscle and Nerve Health
Nutrition
By Heather Mayer Irvine
Phosphorous-rich Jumbo Shrimp Scampi Sauteeing in Butter and Olive Oil
12 Foods High in Phosphorus for Strong Teeth and Bones
Nutrition
By Heather Mayer Irvine
vitamin A-rich Sweet Potatoes with Melting Butter and Cracked Pepper
30 Foods High in Vitamin A for Sharp Vision
Nutrition
By Heather Mayer Irvine
vitamin k-rich spinach sauteed with garlic
23 Top Foods High in Vitamin K for Blood and Bone Health
Nutrition
By Heather Mayer Irvine
vitamin c-rich Guava Fruit
24 Foods High in Vitamin C for a Healthy Immune System
Nutrition
By Heather Mayer Irvine
Close-up of omega-3-rich flax seeds in a ceramic spoon on white background
18 Foods High in Omega-3s for Better Brain Health
Nutrition
By Heather Mayer Irvine
Crispy dried iodine-rich seaweed on wooden plate
15 Foods High in Iodine for a Healthy Metabolism
Nutrition
By Heather Mayer Irvine
Foods high in healthy fats, including avocado, salmon, olives, nuts and seeds, on wooden board
15 Foods High in Healthy Fat That You Should Be Eating
Nutrition
By Heather Mayer Irvine
Woman eating a zinc-rich oyster, close-up at a restaurant
18 Foods High in Zinc for a Stronger Immune System
Nutrition
By Heather Mayer Irvine
Homemade toast sandwich with potassium-rich salmon, avocado and chili jam on white wooden board
24 Foods High in Potassium for a Healthy Heart
Nutrition
By Heather Mayer Irvine
Barbecued protein-rich salmon, fried potatoes, vegetables and lemons on plate
21 Foods High in Protein for Plant-Based and Meat-Eaters Alike
Nutrition
By Heather Mayer Irvine
A woman eating an iron-rich beef burger outdoors
20 Tasty Foods High in Iron You’ll Love
Nutrition
By Heather Mayer Irvine
Asian woman following a low-impact cardio workout on her laptop in her living room
Everything You Need to Know About Low-Impact Cardio
Fitness
By Heather Mayer Irvine
an adult holds a pill to their lips with a glass of water
5 Supplements That Can Cause Diarrhea (and How to Prevent It)
Nutrition
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