• Eat Better
  • Get Fit
  • Manage Weight
  • Live Well
  • More
    • Challenges
    • MyPlate
    • Recipes
    • Topics A-Z
    • Category Directory
    • About Us
JOIN OUR NEWSLETTER
JOIN OUR NEWSLETTER
Jessica Bell
Jessica Bell has been working in the health and fitness industry since 2002. She has served as a personal trainer and group fitness instructor. Bell holds an M.A. in communications and a B.A. in English.
Read More
  • Author (13)
By Jessica Bell
Happy Man Lifting Dumbbell Against Beige Background
How to Get Physically Stronger Quickly
Fitness
By Jessica Bell
Sporty woman tying her shoelaces close up
Will Wearing Running Shoes While Not Running Ruin Them?
Fitness
By Jessica Bell
Back support for muscle back
Can Exercise Belts Prevent Hernias
Fitness
By Jessica Bell
Young woman lifting weights
Can You Burn 3000 Calories a Day With Workouts?
Weight Management
By Jessica Bell
Close-up of bicycle gears
How to Use 21 Speeds on a Bike
Fitness
By Jessica Bell
Man on bike
The Best Bicycle for Tall Men
Fitness
By Jessica Bell
Healthy lifestyle
Where Is the First Place Men Lose Weight?
Weight Management
By Jessica Bell
sporty woman with measuring tape
How to Lose 70 Pounds in 7 Months
Weight Management
By Jessica Bell
A man working out on his arms while woman is looking
Does Strength Training Cause Water Retention?
Fitness
By Jessica Bell
Cheerful young woman eating apple in park
How Diet Affects Athletic Performance
Fitness
By Jessica Bell
Man cyclist repairing a bike against blue sky
How to Disassemble a Bike
Fitness
By Jessica Bell
Lifting dumbbells
How to Build Muscle Fast for Girls
Fitness
By Jessica Bell
Man lifting weights in gym
Burn-out Sets for Muscle Growth
Fitness
Subscribe for More
Select an option below for personalized health tips delivered daily.
See Our Privacy Policy
  • Contact Us
  • About
  • Advertise
  • Terms of Use
  • Privacy Policy
  • Accessibility
Partner & Licensee of the Livestrong Foundation
leafgroup.com

Copyright © 2022 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use , Privacy Policy and Copyright Policy . The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.

Manage Preferences