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Jessica Migala
Jessica Migala is a freelance health journalist. She has written for O, The Oprah Magazine, Real Simple, Health, Family Circle, Woman's Day and others. She is a graduate of the S.I. Newhouse School of Public Communications at Syracuse University.
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By Jessica Migala
![Two cups of coffee with maple syrup in white mugs with red hearts on the,m](https://img.livestrong.com/375/cme-data/getty%2Fb11f656263f044bfab5dcd3ec8c1b8d4.jpg)
Nutrition
By Jessica Migala
![Close up of legs of a woman sitting on the toilet](https://img.livestrong.com/375/cme-data/getty%2Fb5442b6b2dcf4610b533ac637393eb21.jpg)
Health