Jody Braverman | livestrong

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By Jody Braverman and Danielle Zickl

Group of friends running in city and chatting happily

10 Myths About Running It’s Time to Stop Believing

Fitness

By Jody Braverman

A person's feet on a bathroom scale, with illustrations of what happens when you lose 10 pounds

What Really Happens to Your Body When You Lose 10 Pounds

Weight Management

By Jody Braverman

Man exercising with dumbbell on sunny day

The Best Outdoor Bootcamp Workout Using Just Dumbbells

Fitness

By Jody Braverman

Woman Doing No-Equipment Bootcamp Workout

The Ultimate No-Equipment Outdoor Bootcamp Workout

Fitness

By Jody Braverman

Young woman practicing yoga, Paripurna Navasana exercise with a ring

10 Beginner Pilates Exercises You Can Do at Home

Fitness

By Jody Braverman

Woman exercising at home

5 Simple Steps to Setting Up Your At-Home Gym Regardless of Your Budget

Fitness

By Jody Braverman

Ketogenic diet breakfast. fried egg, bacon and avocado, spinach and bulletproof coffee. Low carb high fat breakfast

6 Keto Diet Mistakes to Avoid at All Costs

Nutrition

By Jody Braverman

Athletic fitness girl running outdoors, enjoying music.

Cardio Affects Your Brain in Some Pretty Incredible Ways (Science Says So!)

Fitness

By Jody Braverman

Group of sporty people with healthy habits doing strength exercises on the gym floor. In background mirror.

6 Ways Boot Camp Classes Will Change Your Life

Fitness

By Jody Braverman

Healthy food concept with avocado, coconuts, almonds and oatmeal over gray background near window

Is Keto 2.0 Really the New-and-Improved Version of the Keto Diet?

Weight Management

By Jody Braverman

Joel Freeman leads a LIIFT4 online video workout

Is LIIFT4 a Good Beginner Workout?

Fitness

By Jody Braverman

Woman Doing Weighted Ball Exercises During Boot Camp Workout Class

Which of These 7 Boot Camp Workouts Would You Try?

Fitness

By Jody Braverman

boot camp workout

Boot Camp Newbie? 3 Crucial Things to Know Before Your First Class

Fitness

By Jody Braverman

Time for meditation, well-being concept.

Pilates vs. Barre vs. Yoga: Which One Is For You?

Fitness

By Jody Braverman

pilates reformer mat

Mat vs. Reformer Pilates: What Are the Differences and Which Is Better?

Fitness

By Jody Braverman

couple running in gym on treadmill

9 Ways to Make Running on a Treadmill WAY More Fun

Fitness

By Jody Braverman

Man lying on the floor after leg day workout

11 Leg-Day Truths You'll Relate to on a Spiritual Level

Fitness

By Jody Braverman

two women working out in an F45 Training Class throwing medicine balls

F45 Training: The Newest Functional Fitness Class

Fitness

By Jody Braverman

Group of healthy fit people at the gym exercising

Here's Exactly How to Get Started Working Out at the Gym

Fitness

By Jody Braverman

Bowl and scoop with tasty walnuts on color wooden table

The Fascinating Link Between Walnuts and Weight Loss

Weight Management

By Jody Braverman

Fit woman jogging

Why LISS (Low Intensity Steady-State) Cardio Is the New Feel-Good Workout

Fitness

By Jody Braverman

cassava flour

What Is Cassava Flour and Why You Should Avoid It

Nutrition

By Jody Braverman

Focused man does jump squats in gym exercise class for benefits of CrossFit

17 Benefits of CrossFit That Will Convince You to Give It a Try

Fitness

By Jody Braverman

Man and woman doing medicine ball sit-ups during a CrossFit class

How Newbies Can Have the Best (and Safest) First CrossFit Workout

Fitness