Kelsey Kloss | livestrong

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By Kelsey Kloss

Gelatin capsules with algae omega oil and seaweed on a white wooden background.

This Is the Best Way to Get the Omega-3s DHA and EPA on a Plant-Based Diet

Nutrition

By Kelsey Kloss

Cooked cod fillet with lemon and vegetables on plate

How to Cook Cod: 7 Best Cooking Methods, Plus Recipes

Nutrition

By Kelsey Kloss

Roasted salmon steak, roasted potatoes and tomatoes on wooden table

How to Cook Salmon: The Complete Guide

Nutrition

By Kelsey Kloss

Baked chicken wings with sesame seeds and sweet chili sauce on white wooden board

How to Cook Chicken Wings: The Ultimate Guide

Nutrition

By Kelsey Kloss

mixed media graphic showing two arms clinking orange juice glasses

What Happens to Your Body When You Drink Fruit Juice Every Day

Nutrition

By Kelsey Kloss

Custom graphic showing calendar with different types of meat

How Bad Is It Really to Eat Meat Every Day?

Nutrition

By Kelsey Kloss

Woman pours honey over her unhealthy breakfast granola bowl, sitting at kitchen table.

The 5 Worst Breakfasts for Longevity, According to Aging Experts

Nutrition

By Kelsey Kloss

a bunch of garlic bulbs on a wooden table

Health Benefits of Garlic: What's Legit, What's Possible and What's Unproven

Health

By Kelsey Kloss

Roasted Filet Mignon tenderloin meat beef steaks in pan

How to Cook Filet Mignon: The Ultimate Guide

Nutrition

By Kelsey Kloss

Coconut oil in jar with fresh coconut and tropical leaf shadow

2 Benefits of Coconut Oil — and the Claims to Stop Believing

Health

By Kelsey Kloss

Stir-fried healthy tofu in bowl

Tofu Nutrition: Benefits, Risks, Recipes and More

Nutrition

By Kelsey Kloss

Woman sitting at table with her brain breakfast of overnight oats with blueberries and walnuts looking at notepad

The One Breakfast Brain Experts Want You to Eat More Often

Nutrition

By Kelsey Kloss

Healthy roasted sugar snap peas. Top view on a dark paddle board over slate

Sugar Snap Peas Nutrition: Benefits, Risks and How to Eat Them

Nutrition

By Kelsey Kloss

Vitamin B-rich salmon on cutting board

10 Foods High in Vitamin B for Plant-Based and Meat-Eaters Alike

Nutrition

By Kelsey Kloss

Fresh Cassava root on wooden table with blurred garden background. Copy space.

Yuca Nutrition: Benefits, Risks, Cooking Ideas and More

Nutrition

By Kelsey Kloss

sesame seeds in bowl on table with tahini and bread

Are Sesame Seeds Good for You? Nutrition, Benefits, Risks and Recipes

Nutrition

By Kelsey Kloss

Zuccini slices

Zucchini Nutrition 101: Benefits, Risks, Recipes and Tips

Nutrition

By Kelsey Kloss

Top view on green broccoli on wooden table showing harvesting season

Broccoli Nutrition 101: Health Benefits, Risks and Easy Recipes

Nutrition

By Kelsey Kloss

Healthy vegan bowl plant based meal with saponin-rich chickpeas

What Are Saponins and Are They Actually Bad for You?

Nutrition

By Kelsey Kloss

Antioxidant-rich small red beans on table with spoon

19 Foods High in Antioxidants to Eat More Often

Nutrition

By Kelsey Kloss

Polyphenol-rich cloves with spoon on wood table.

13 Tasty Foods High in Polyphenols to Stock Up On

Nutrition

By Kelsey Kloss

Carbohydrate-rich mashed sweet potatoes on wooden table

20 Foods High in Carbohydrates That Are Really Good for You

Nutrition

By Kelsey Kloss

Healthy Organic Quinoa Tabouli Salad in white bowl on table

The One Carb Dietitians Want You to Eat More Often (It’s Not Brown Rice)

Nutrition

By Kelsey Kloss

Girl drinking best tea for sleep from a mug in bed

Can Certain Types of Tea Really Help You Sleep?

Nutrition