Kelsey Kloss | livestrong

Author (101)

By Kelsey Kloss

Person wearing a black T-shirt and gray sweatpants performing a lunge in their living room as part of a postpartum strength workout.

The Only 10-Minute Strength Workout You Need After You Have a Baby

Fitness

By Kelsey Kloss

Tired older adult sitting on bench in gym.

Over 50? Here’s Why You May Feel Too Tired to Work Out

Fitness

By Kelsey Kloss

Person wearing a purple T-shirt on an exercise bike in a dimly lit room practicing cozy cardio.

If Exercise Feels Intimidating, Doing ‘Cozy Cardio’ Can Help

Fitness

By Kelsey Kloss

Senior couple doing tai chi outdoors.

7 Ways Tai Chi Can Help Prevent Injury — Especially if You’re Over 50

Fitness

By Kelsey Kloss

three of the best running gifts outlined on a blue and gray background

The 18 Best Gifts for Runners, According to Athletes and Coaches

Fitness

By Kelsey Kloss

Person wearing green T-shirt and black pants doing the best yoga poses for arthritis.

The 5 Best Gentle Yoga Poses for People With Arthritis

Fitness

By Kelsey Kloss

Gelatin capsules with algae omega oil and seaweed on a white wooden background.

This Is the Best Way to Get the Omega-3s DHA and EPA on a Plant-Based Diet

Nutrition

By Kelsey Kloss

Cooked cod fillet with lemon and vegetables on plate

How to Cook Cod: 7 Best Cooking Methods, Plus Recipes

Nutrition

By Kelsey Kloss

Roasted salmon steak, roasted potatoes and tomatoes on wooden table

How to Cook Salmon: The Complete Guide

Nutrition

By Kelsey Kloss

Baked chicken wings with sesame seeds and sweet chili sauce on white wooden board

How to Cook Chicken Wings: The Ultimate Guide

Nutrition

By Kelsey Kloss

mixed media graphic showing two arms clinking orange juice glasses

What Happens to Your Body When You Drink Fruit Juice Every Day

Nutrition

By Kelsey Kloss

Custom graphic showing calendar with different types of meat

How Bad Is It Really to Eat Meat Every Day?

Nutrition

By Kelsey Kloss

Woman pours honey over her unhealthy breakfast granola bowl, sitting at kitchen table.

The 5 Worst Breakfasts for Longevity, According to Aging Experts

Nutrition

By Kelsey Kloss

a bunch of garlic bulbs on a wooden table

Health Benefits of Garlic: What's Legit, What's Possible and What's Unproven

Health

By Kelsey Kloss

Roasted Filet Mignon tenderloin meat beef steaks in pan

How to Cook Filet Mignon: The Ultimate Guide

Nutrition

By Kelsey Kloss

Coconut oil in jar with fresh coconut and tropical leaf shadow

2 Benefits of Coconut Oil — and the Claims to Stop Believing

Health

By Kelsey Kloss

Stir-fried healthy tofu in bowl

Tofu Nutrition: Benefits, Risks, Recipes and More

Nutrition

By Kelsey Kloss

Person sitting at table with their brain breakfast of overnight oats with blueberries and walnuts looking at notepad

The One Breakfast Brain Experts Want You to Eat More Often

Nutrition

By Kelsey Kloss

Healthy roasted sugar snap peas. Top view on a dark paddle board over slate

Sugar Snap Peas Nutrition: Benefits, Risks and How to Eat Them

Nutrition

By Kelsey Kloss

Vitamin B-rich salmon on cutting board

10 Foods High in Vitamin B for Plant-Based and Meat-Eaters Alike

Nutrition

By Kelsey Kloss

Fresh Cassava root on wooden table with blurred garden background. Copy space.

Yuca Nutrition: Benefits, Risks, Cooking Ideas and More

Nutrition

By Kelsey Kloss

sesame seeds in bowl on table with tahini and bread

Are Sesame Seeds Good for You? Nutrition, Benefits, Risks and Recipes

Nutrition

By Kelsey Kloss

Zuccini slices

Zucchini Nutrition 101: Benefits, Risks, Recipes and Tips

Nutrition

By Kelsey Kloss

Top view on green broccoli on wooden table showing harvesting season

Broccoli Nutrition 101: Health Benefits, Risks and Easy Recipes

Nutrition