Kiera Carter | livestrong

Author (8)

By Kiera Carter

Healthy lifestyle fitness woman runner tying shoelace

6 Signs of an Unhealthy Relationship With Exercise

Health

By Kiera Carter

Muay thai boxing athletes training in boxing ring

Is Muay Thai a Good Workout? Here’s What You Need to Know

Fitness

By Kiera Carter

Baked smoked salmon, egg in avodaco, ketogenic keto low-carb diet food

6 Reasons the Keto Diet Is Not for You

Weight Management

By Kiera Carter

Woman doing thai-chi pose in field

Tai Chi Benefits: Stress Relief, Weight Loss and More

Fitness

By Kiera Carter

Determined woman exercising on a cross trainer in a gym

How to Lose Belly Fat With These 7 Cardio Workouts

Fitness

By Kiera Carter

Man and woman passing a tomato salad at a summer picnic

10 Slimming Tips to Get You Ready for Summer

Weight Management

By Kiera Carter and Linda Melone

Sporty young women with exercising rings in fitness studio.

12 Benefits of Pilates (Besides Strong Abs!)

Fitness

By Kiera Carter

Female Exercising On Pilates Reformer In Health Club

Yoga vs. Pilates: Which Is Better for Weight Loss?

Fitness