Fitness
Weight Management
Nutrition
Healthy Living
MyPlate
Menu More

Kiera Carter

Contributor

Kiera is a writer and editor specializing in fitness, nutrition, and health. When she's not writing, she's probably boxing, running, lifting, or traveling.

Read More

Articles

How to Lose Belly Fat With These 7 Cardio Workouts

6 Reasons the Keto Diet Is NOT for You

Why Cold Weather Running Is the Best (Even When It Seems Like the Worst)

Is Muay Thai a Good Workout? Here’s What You Need to Know

Yoga vs. Pilates: Which Is Better for Weight Loss?

12 Benefits of Pilates (Besides Strong Abs!)

10 Slimming Tips to Get You Ready for Summer

11 Quotes That Will Inspire You to Love Your Postpartum Body

10 Celebrity Trainers Share Their Workout Routines

General Fitness

9 Totally Awesome Muay Thai Benefits

7 Reasons Mosquitoes Bite You and No One Else

Bites and Stings

Tai Chi Benefits: Stress Relief, Weight Loss and More

6 Signs of an Unhealthy Relationship With Exercise

Mental and Behavioral Conditions

Get the latest tips on diet, exercise and healthy living.

Woman

Man

MORE
Contact & FAQ
About
Advertise
Terms of Use
Privacy Policy

PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION

Copyright © 2019 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use , Privacy Policy and Copyright Policy . The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.