• Eat Better
  • Get Fit
  • Manage Weight
  • Live Well
  • More
    • Challenges
    • MyPlate
    • Recipes
    • Topics A-Z
    • Category Directory
    • About Us
JOIN OUR NEWSLETTER
JOIN OUR NEWSLETTER
Kiera Carter
Kiera is a writer and editor specializing in fitness, nutrition, and health. When she's not writing, she's probably boxing, running, or traveling.
Read More
  • Author (8)
By Kiera Carter
Healthy lifestyle fitness woman runner tying shoelace
6 Signs of an Unhealthy Relationship With Exercise
Health
By Kiera Carter
Muay thai boxing athletes training in boxing ring
Is Muay Thai a Good Workout? Here’s What You Need to Know
Fitness
By Kiera Carter
Baked smoked salmon, egg in avodaco, ketogenic keto low-carb diet food
6 Reasons the Keto Diet Is Not for You
Weight Management
By Kiera Carter
Woman doing thai-chi pose in field
Tai Chi Benefits: Stress Relief, Weight Loss and More
Fitness
By Kiera Carter
Determined woman exercising on a cross trainer in a gym
How to Lose Belly Fat With These 7 Cardio Workouts
Fitness
By Kiera Carter
Man and woman passing a tomato salad at a summer picnic
10 Slimming Tips to Get You Ready for Summer
Weight Management
By Kiera Carter
Sporty young women with exercising rings in fitness studio.
12 Benefits of Pilates (Besides Strong Abs!)
Fitness
By Kiera Carter
Female Exercising On Pilates Reformer In Health Club
Yoga vs. Pilates: Which Is Better for Weight Loss?
Fitness
Subscribe for More
Select an option below for personalized health tips delivered daily.
See Our Privacy Policy
  • Contact Us
  • About
  • Advertise
  • Terms of Use
  • Privacy Policy
  • Accessibility
Partner & Licensee of the Livestrong Foundation
leafgroup.com

Copyright © 2022 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use , Privacy Policy and Copyright Policy . The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.

Manage Preferences