Lacey Muinos | livestrong

Author (173)

By Lacey Muinos

Close-up of flaxseeds in a ceramic spoon on white background

Want to Age Well? Add a Spoon of This to Your Daily Diet

Nutrition

By Lacey Muinos

Close-up of Shelled Raw Pistachios in Square White Bowl

The One Snack Cardiologists Want You to Eat for a Healthier Heart

Nutrition

By Lacey Muinos

cartoon illustration of a glass of water on a nightstand beside a bed

How Bad Is It Really to Drink Water That's Been Out Overnight?

Nutrition

By Lacey Muinos

Collage of the best coffee ice cream brands including Talenti, Tillamook and Oatly

The 5 Best Coffee Ice Cream Brands of 2022

Nutrition

By Lacey Muinos

illustration of a bed with a slice of cake on a plate on top of it

How Bad Is It Really to Eat Sugar Before Bed?

Nutrition

By Lacey Muinos

Person Eating A Piece Of sugary chocolate Cake, one of the worst foods for sleep health

The 5 Worst Foods for Sleep, According to a Sleep Expert

Nutrition

By Lacey Muinos

illustration of hand holding a mug of old coffee with a cobweb on it

How Bad Is It Really to Drink Old Coffee?

Nutrition

By Lacey Muinos

Roasted Red Pepper Hummus with veggie sticks for a gut-healthy snack

The One Snack Gastroenterologists Want You to Eat More Often (It Isn't Yogurt)

Nutrition

By Lacey Muinos

Person preparing a nutritional breakfast protein shake with protein powder and fresh fruit at home

This Is the Best Time to Drink a Protein Shake, According to Dietitians

Nutrition

By Lacey Muinos

collage of VitaCup, Laird and Death Wish as examples of best instant coffee

The 10 Best Instant Coffee Brands to Buy

Nutrition

By Lacey Muinos

Healthy vegan quinoa spinach salad, loaded with magnesium for sleep

The One Nutrient Sleep Experts Want You to Eat More Often

Nutrition

By Lacey Muinos

grilled chicken thighs on black plate with herbs

9 Mistakes When Cooking Chicken, and How to Avoid Them

Nutrition

By Lacey Muinos

Man cooking vegetables on pan in the kitchen

The Most Nutritious Ways to Cook Vegetables, Ranked by Dietitians

Nutrition

By Lacey Muinos

Fried brussels sprouts salad with quinoa, cranberries and nuts in white bowl, top view.

5 Ways to Cook Brussels Sprouts So They're Less Gassy

Nutrition

By Lacey Muinos

Plate of quinoa, sliced grilled chicken and peas, foods for endurance exercise

Want to Improve Your Endurance? Here Are the Best and Worst Foods to Eat

Nutrition

By Lacey Muinos

Mother reading cookbook with foods that increase milk supply while holding baby son

4 Foods to Support Your Milk Supply When You're Breastfeeding

Nutrition

By Lacey Muinos

custom image of two hands, one pouring a bottle of zinc pills into the other over a green background

What Really Happens to Your Body When You Take Zinc?

Nutrition

By Lacey Muinos

custom graphic of boiling carrots in a pot over the stove

How Bad Is It Really to Boil Vegetables?

Nutrition

By Lacey Muinos

Is Ultra-Filtered Milk Actually Better for You Than Regular Milk?

Nutrition

By Lacey Muinos

Poke bowl with healthy fats like salmon and avocado served white bowl on gray countertop.

The One Nutrient Gynecologists Want You to Eat More Often

Nutrition

By Lacey Muinos

Crispy tofu with rice, green onion and rice in white bowl

11 Hacks to Make Tofu Extra Crispy, From Chefs

Nutrition

By Lacey Muinos

custom image of hand pouring hot water into a mug with a teabag in it.

How Bad Is It Really to Never Clean Your Teapot?

Nutrition

By Lacey Muinos

Close up of woman taking vitamins for PMS

Dealing With PMS? You Might Be Missing These 4 Nutrients

Nutrition

By Lacey Muinos

graphic of a hand pouring cream into a green mug of black coffee

How Bad Is It Really to Drink Coffee With Cream?

Nutrition