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Lacey Muinos
Lacey Muinos is a freelance health writer based in Southern California. She specializes in fitness and nutrition. Her work has been published in Healthline, LIVESTRONG, Verywell Fit, EltaMD, and more. Lacey also holds a B.A. in English. Visit her at writtenbylacey.com or check out her blog guidetovegan.com.
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  • Author (142)
By Lacey Muinos
Plate of quinoa, sliced grilled chicken and peas, foods for endurance exercise
Want to Improve Your Endurance? Here Are the Best and Worst Foods to Eat
Nutrition
By Lacey Muinos
Mother reading cookbook with foods that increase milk supply while holding baby son
4 Foods to Support Your Milk Supply When You're Breastfeeding
Nutrition
By Lacey Muinos
custom image of two hands, one pouring a bottle of zinc pills into the other over a green background
What Really Happens to Your Body When You Take Zinc?
Nutrition
By Lacey Muinos
custom graphic of boiling carrots in a pot over the stove
How Bad Is It Really to Boil Vegetables?
Nutrition
By Lacey Muinos
Ultra-filtered milk brand Fairlife on custom background
Is Ultra-Filtered Milk Actually Better for You Than Regular Milk?
Nutrition
By Lacey Muinos
Poke bowl with healthy fats like salmon and avocado served white bowl on gray countertop.
The One Nutrient Gynecologists Want You to Eat More Often
Nutrition
By Lacey Muinos
Crispy tofu with rice, green onion and rice in white bowl
11 Hacks to Make Tofu Extra Crispy, From Chefs
Nutrition
By Lacey Muinos
custom image of hand pouring hot water into a mug with a teabag in it.
How Bad Is It Really to Never Clean Your Teapot?
Nutrition
By Lacey Muinos
Close up of woman taking vitamins for PMS
Dealing With PMS? You Might Be Missing These 4 Nutrients
Nutrition
By Lacey Muinos
graphic of a hand pouring cream into a green mug of black coffee
How Bad Is It Really to Drink Coffee With Cream?
Nutrition
By Lacey Muinos
Frozen fruits blueberries blackberry raspberry red currant peach and herbs
How Long Do Frozen Fruits and Vegetables Last?
Nutrition
By Lacey Muinos
adult woman sitting at home wrapped in blanket and drinking tea for anxiety
The 5 Best Teas for Anxiety and Stress, According to Dietitians
Nutrition
By Lacey Muinos
Person making healthy whole grain breakfast of oats with fruit in a white bowl on countertop.
9 Reasons Dietitians Want You to Eat More Whole Grains
Nutrition
By Lacey Muinos
pouring coffee into latte
3 Reasons Why Coffee Might Cause Acne, and What to Do About It
Nutrition
By Lacey Muinos
custom illustration showing hand putting sugar cubes in coffee
How Bad Is It Really to Add Sugar to Your Coffee?
Nutrition
By Lacey Muinos
African American woman sitting in bed drinking coffee
3 Reasons Why Coffee Can Make You Sleepy (and What to Do About It)
Nutrition
By Lacey Muinos
Woman putting the lid on a coffee
3 Reasons Why Coffee Can Make You Nauseous
Nutrition
By Lacey Muinos
Homemade Bowl of Chili with beans and scallions
The One Protein Cardiologists Want You to Eat More Often
Nutrition
By Lacey Muinos
Person holding white mug of mulled wine made in an Instant Pot garnished with star anise cinnamon and orange peels.
Yes, You Can Make Mulled Wine in Your Instant Pot — Here's How
Nutrition
By Lacey Muinos
Woman eating croissant, which is one of the trans fat foods
6 Foods That Might Still Contain Trans Fats
Nutrition
By Lacey Muinos
Pumpkin salad with beetroot, arugula and feta cheese
6 Reasons Why People Gain Weight After Going Vegetarian
Nutrition
By Lacey Muinos
homemade sourdough rye frozen bread on a plate and milk
4 Ways to Thaw Frozen Bread
Nutrition
By Lacey Muinos
Peeled canned tomatoes and Fresh Tomatoes, on old dark wooden table background, top view flat lay
How to Substitute Fresh Tomatoes for Canned Diced Tomatoes
Nutrition
By Lacey Muinos
Cubed bottle gourd served over a bowl of rice
Types of Edible Gourds and How to Cook Them
Nutrition
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