• Eat Better
  • Get Fit
  • Manage Weight
  • Live Well
  • More
    • Challenges
    • Topics A-Z
    • Category Directory
    • About Us
JOIN OUR NEWSLETTER
JOIN OUR NEWSLETTER
Lisa M. Wolfe
A mother of two and passionate fitness presenter, Lisa M. Wolfe had her first fitness article published in 2001. She is the author of six fitness books and holds an Associate of Arts in exercise science from Oakland Community College. When not writing, Wolfe is hula-hooping, kayaking, walking or cycling.
  • Author (33)
By Lisa M. Wolfe
Man in sports clothes performing leg stretch in hallway, ground view
How to Create a Balanced Workout Routine
Fitness
By Lisa M. Wolfe
young fitness woman jumping rope at  seaside
Does Jumping Rope Work Out Your Arms?
Fitness
By Lisa M. Wolfe
How to Do Hanging Leg Lifts at Home With No Equipment
How to Do Hanging Leg Lifts at Home With No Equipment
Fitness
By Lisa M. Wolfe
Young woman running at beach, low angle view
The Heart Rate for a 30-Year-Old Woman
Fitness
By Lisa M. Wolfe
Mid section of people working out at exercising class
How Should I Bike to Slim My Legs?
Fitness
By Lisa M. Wolfe
Running
How to Jog for Thin Thighs
Fitness
By Lisa M. Wolfe
Gym seated leg press machine blond man workout
Can You Work Out Legs and Shoulders in One Day?
Fitness
By Lisa M. Wolfe
Hammers
Will My Arms Get Bigger Swinging a Sledgehammer?
Fitness
By Lisa M. Wolfe
running woman
My Ears Pop When I Exercise Hard
Fitness
By Lisa M. Wolfe
Woman with calculator and laptop
How to Convert Pedometer Steps to Kilometers
Fitness
By Lisa M. Wolfe
Shoulders Cable Lateral Raise Exercise
How to Strengthen Periscapular Muscles
Fitness
By Lisa M. Wolfe
cycling macro shooting parts in the morning
How to Measure the RPMs of Bicycles
Fitness
By Lisa M. Wolfe
young woman exercising in a park
Can You Do Your Ab Exercises Twice a Day?
Fitness
By Lisa M. Wolfe
Man having healthy food in hospital
How to Lose Weight When Bedridden
Weight Management
By Lisa M. Wolfe
Women at yoga class practicing Gomukhasana
What Exercise Should I Do If I Can't Put My Arms Behind My Back?
Fitness
By Lisa M. Wolfe
Man lifting weights
How to Max Out When Lifting Weights
Fitness
By Lisa M. Wolfe
Fitness center
Why Does One Side of My Body Feel More Worked When I Exercise?
Fitness
By Lisa M. Wolfe
Women doing pull-ups at gym
Pull-Down Exercises Without a Machine
Fitness
By Lisa M. Wolfe
Woman Exercising Push Ups On Yellow Balls
How to Lose Cellulite in 2 Weeks
Fitness
By Lisa M. Wolfe
Fit smiling woman holding weights
Deep Water Aerobic Routines
Fitness
By Lisa M. Wolfe
...
High Altitude Breathing Technique
Health
By Lisa M. Wolfe
Fitness girl running on treadmill
Features of NordicTrack C2000 Treadmills
Fitness
By Lisa M. Wolfe
...
Soccer Workouts on the Treadmill
Fitness
By Lisa M. Wolfe
Treadmill
What Heart Rate Monitors to Use With Life Fitness Treadmills
Fitness
Subscribe for More
Select an option below for personalized health tips delivered daily.
See Our Privacy Notice
  • About Us
  • Editorial Standards
  • Contact Us
  • Meet Our Experts
  • Advertise
  • Terms of Use
  • Privacy Notice
  • Cookie Notice
  • Accessibility
Partner & Licensee of the Livestrong Foundation
leafgroup.com

Copyright © 2025 Leaf Group Ltd. Use of this web site constitutes acceptance of the Livestrong.com Terms of Use , Privacy Notice , Cookie Notice and Copyright Policy . The material appearing on Livestrong.com is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. Livestrong is a registered trademark of the Livestrong Foundation. The Livestrong Foundation and Livestrong.com do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.

Manage Preferences | California Notice of Collection