Max Roman Dilthey | livestrong

Max Roman Dilthey

Max Roman Dilthey is a science, health and culture writer currently pursuing a master's of sustainability science. Based in Massachusetts, he blogs about cycling at MaxTheCyclist.com.

Author (39)

By Max Roman Dilthey

Woman doing a cycling workout

The Best Cycling Workouts for Every Fitness Level

Fitness

By Max Roman Dilthey

Man practicing yoga for cyclists next to his bike outdoors

4 Yoga Poses Every Cyclist Should Do

Fitness

By Max Roman Dilthey

Zion National Park

What Is the Difference Between a Downhill & a Mountain Bike?

Fitness

By Max Roman Dilthey

Arms Workout

My Neck Hurts From Sit-Ups

Fitness

By Max Roman Dilthey

Cyclist riding bikes on open road

What Is the Proper Way to Sit While Riding a Bicycle?

Fitness

By Max Roman Dilthey

Side view image of fitness woman doing sit ups on an exercise mat. Muscular young woman lying on exercise mat with her hands behind head doing stomach exercises.

Negative Side Effects of Ab Exercises

Fitness

By Max Roman Dilthey

Cropped shot of a young runner stretching after workout.

Sore No More: 5 Things to Do to Heal Sore Hamstrings

Health

By Max Roman Dilthey

Sporty woman exercise for burning fat

Why Shaking Abs During Crunches Are Actually a Good Sign

Fitness

By Max Roman Dilthey

Are Sit-ups and Crunches Bad for the Spine?

Are Sit-Ups & Crunches Bad for the Spine?

Fitness

By Max Roman Dilthey

Man mountain biking down steep rocky path, low angle view

How Much Lighter Is a Carbon Bicycle Frame Than an Aluminum One?

Fitness

By Max Roman Dilthey

Couple using rental bikes to get benefits of biking

11 Amazing Benefits of Biking

Fitness

By Max Roman Dilthey

Runner with injured ankle on the track

Inside of the Ankle Hurts When Running

Fitness

By Max Roman Dilthey

HOLLYWOOD - SEPTEMBER 26: Physical fitness expert Jack LaLanne does push-ups over his new star on the Hollywood Walk of Fame on September 26, 2002 in Hollywood, California. (Photo by Vince Bucci/Getty Images)

Fingertip Push-Ups

Fitness

By Max Roman Dilthey

Male cyclist on track in countryside

The Differences Between a Mountain Bike and a Road Bike

Fitness

By Max Roman Dilthey

Are Planks Better Than Crunches for Abdominal Strength?

Are Planks Better Than Crunches for Abdominal Strength?

Fitness

By Max Roman Dilthey

Rear MTB cassette with chain

How to Use Gears on an 18 Speed Bicycle

Fitness

By Max Roman Dilthey

Mountain bike

How to Remove a Bicycle Fork and Stem

Fitness

By Max Roman Dilthey

Cropped shot of woman exercising in the gym. Muscular female doing core workout on fitness mat with copy space.

What Is a Plank Push-Up?

Fitness

By Max Roman Dilthey

Young woman stretching, touching bottom of feet, close-up

Should You Stretch a Pulled Hamstring?

Fitness

By Max Roman Dilthey

Injured blonde touching her painful knee

Inside Knee Pain & Cycling

Fitness

By Max Roman Dilthey

Two fit women doing push up exercise at home

Push-Ups vs. Knee Push-Ups

Fitness

By Max Roman Dilthey

Four happy smiling teenagers doing push-up exercises standing in a row outdoor on the track

How Often Should I Do Push-Ups?

Fitness

By Max Roman Dilthey

HIIT or High Intensity Interval Training

Tingling Forearm Doing Push-Ups

Fitness

By Max Roman Dilthey

Young man riding bike down mountain, side view

What Size Mountain Bike for a Six Foot Man?

Fitness