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Max Roman Dilthey
Max Roman Dilthey is a science, health and culture writer currently pursuing a master's of sustainability science. Based in Massachusetts, he blogs about cycling at MaxTheCyclist.com.
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  • Author (39)
By Max Roman Dilthey
Woman doing a cycling workout
The Best Cycling Workouts for Every Fitness Level
Fitness
By Max Roman Dilthey
Man practicing yoga for cyclists next to his bike outdoors
4 Yoga Poses Every Cyclist Should Do
Fitness
By Max Roman Dilthey
Zion National Park
What Is the Difference Between a Downhill & a Mountain Bike?
Fitness
By Max Roman Dilthey
Arms Workout
My Neck Hurts From Sit-Ups
Fitness
By Max Roman Dilthey
Cyclist riding bikes on open road
What Is the Proper Way to Sit While Riding a Bicycle?
Fitness
By Max Roman Dilthey
Side view image of fitness woman doing sit ups on an exercise mat. Muscular young woman lying on exercise mat with her hands behind head doing stomach exercises.
Negative Side Effects of Ab Exercises
Fitness
By Max Roman Dilthey
Cropped shot of a young runner stretching after workout.
Sore No More: 5 Things to Do to Heal Sore Hamstrings
Health
By Max Roman Dilthey
Sporty woman exercise for burning fat
Why Shaking Abs During Crunches Are Actually a Good Sign
Fitness
By Max Roman Dilthey
Are Sit-ups and Crunches Bad for the Spine?
Are Sit-Ups & Crunches Bad for the Spine?
Fitness
By Max Roman Dilthey
Man mountain biking down steep rocky path, low angle view
How Much Lighter Is a Carbon Bicycle Frame Than an Aluminum One?
Fitness
By Max Roman Dilthey
Couple using rental bikes to get benefits of biking
11 Amazing Benefits of Biking
Fitness
By Max Roman Dilthey
Runner with injured ankle on the track
Inside of the Ankle Hurts When Running
Fitness
By Max Roman Dilthey
HOLLYWOOD - SEPTEMBER 26: Physical fitness expert Jack LaLanne does push-ups over his new star on the Hollywood Walk of Fame on September 26, 2002 in Hollywood, California. (Photo by Vince Bucci/Getty Images)
Fingertip Push-Ups
Fitness
By Max Roman Dilthey
Male cyclist on track in countryside
The Differences Between a Mountain Bike and a Road Bike
Fitness
By Max Roman Dilthey
Are Planks Better Than Crunches for Abdominal Strength?
Are Planks Better Than Crunches for Abdominal Strength?
Fitness
By Max Roman Dilthey
Rear MTB cassette with chain
How to Use Gears on an 18 Speed Bicycle
Fitness
By Max Roman Dilthey
Mountain bike
How to Remove a Bicycle Fork and Stem
Fitness
By Max Roman Dilthey
Cropped shot of woman exercising in the gym. Muscular female doing core workout on fitness mat with copy space.
What Is a Plank Push-Up?
Fitness
By Max Roman Dilthey
Young woman stretching, touching bottom of feet, close-up
Should You Stretch a Pulled Hamstring?
Fitness
By Max Roman Dilthey
Injured blonde touching her painful knee
Inside Knee Pain & Cycling
Fitness
By Max Roman Dilthey
Two fit women doing push up exercise at home
Push-Ups vs. Knee Push-Ups
Fitness
By Max Roman Dilthey
Four happy smiling teenagers doing push-up exercises standing in a row outdoor on the track
How Often Should I Do Push-Ups?
Fitness
By Max Roman Dilthey
HIIT or High Intensity Interval Training
Tingling Forearm Doing Push-Ups
Fitness
By Max Roman Dilthey
Young man riding bike down mountain, side view
What Size Mountain Bike for a Six Foot Man?
Fitness
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