• Eat Better
  • Get Fit
  • Manage Weight
  • Live Well
  • More
    • Challenges
    • Topics A-Z
    • Category Directory
    • About Us
JOIN OUR NEWSLETTER
JOIN OUR NEWSLETTER
Max Roman Dilthey
Max Roman Dilthey is a science, health and culture writer currently pursuing a master's of sustainability science. Based in Massachusetts, he blogs about cycling at MaxTheCyclist.com.
  • Author (37)
By Max Roman Dilthey
Woman doing a cycling workout
The Best Cycling Workouts for Every Fitness Level
Fitness
By Max Roman Dilthey
Man practicing yoga for cyclists next to his bike outdoors
4 Yoga Poses Every Cyclist Should Do
Fitness
By Max Roman Dilthey
Zion National Park
What Is the Difference Between a Downhill & a Mountain Bike?
Fitness
By Max Roman Dilthey
Arms Workout
My Neck Hurts From Sit-Ups
Fitness
By Max Roman Dilthey
Cyclist riding bikes on open road
What Is the Proper Way to Sit While Riding a Bicycle?
Fitness
By Max Roman Dilthey
Side view image of fitness woman doing sit ups on an exercise mat. Muscular young woman lying on exercise mat with her hands behind head doing stomach exercises.
Negative Side Effects of Ab Exercises
Fitness
By Max Roman Dilthey
Cropped shot of a young runner stretching after workout.
Sore No More: 5 Things to Do to Heal Sore Hamstrings
Health
By Max Roman Dilthey
Sporty woman exercise for burning fat
Why Shaking Abs During Crunches Are Actually a Good Sign
Fitness
By Max Roman Dilthey
Are Sit-ups and Crunches Bad for the Spine?
Are Sit-Ups & Crunches Bad for the Spine?
Fitness
By Max Roman Dilthey
Man mountain biking down steep rocky path, low angle view
How Much Lighter Is a Carbon Bicycle Frame Than an Aluminum One?
Fitness
By Max Roman Dilthey
Couple using rental bikes to get benefits of biking
11 Amazing Benefits of Biking
Fitness
By Max Roman Dilthey
Runner with injured ankle on the track
Inside of the Ankle Hurts When Running
Fitness
By Max Roman Dilthey
HOLLYWOOD - SEPTEMBER 26:  Physical fitness expert Jack LaLanne does push-ups over his new star on the Hollywood Walk of Fame on September 26, 2002 in Hollywood, California.  (Photo by Vince Bucci/Getty Images)
Fingertip Push-Ups
Fitness
By Max Roman Dilthey
Male cyclist on track in countryside
The Differences Between a Mountain Bike and a Road Bike
Fitness
By Max Roman Dilthey
Mountain bike
How to Remove a Bicycle Fork and Stem
Fitness
By Max Roman Dilthey
Cropped shot of woman exercising in the gym. Muscular female doing core workout on fitness mat with copy space.
What Is a Plank Push-Up?
Fitness
By Max Roman Dilthey
Young woman stretching, touching bottom of feet, close-up
Should You Stretch a Pulled Hamstring?
Fitness
By Max Roman Dilthey
Injured blonde touching her painful knee
Inside Knee Pain & Cycling
Fitness
By Max Roman Dilthey
Two fit women doing push up exercise at home
Push-Ups vs. Knee Push-Ups
Fitness
By Max Roman Dilthey
Four happy smiling teenagers doing push-up exercises standing in a row outdoor on the track
How Often Should I Do Push-Ups?
Fitness
By Max Roman Dilthey
HIIT or High Intensity Interval Training
Tingling Forearm Doing Push-Ups
Fitness
By Max Roman Dilthey
Young man riding bike down mountain, side view
What Size Mountain Bike for a Six Foot Man?
Fitness
By Max Roman Dilthey
Environmental Conservation Shown By Male Businessman Going To Work By Bicycle
What Size Person Will an 18-Inch Frame Bicycle Fit?
Fitness
By Max Roman Dilthey
gym and pilates outside - active young blond woman exercising, lying down with both legs up and arms down to tone them up on her exercise mat over sunny blue sky
How to Strengthen the Lower Abdomen & Groin
Fitness
Subscribe for More
Select an option below for personalized health tips delivered daily.
See Our Privacy Notice
  • About Us
  • Editorial Standards
  • Contact Us
  • Meet Our Experts
  • Advertise
  • Terms of Use
  • Privacy Notice
  • Cookie Notice
  • Accessibility
Partner & Licensee of the Livestrong Foundation
leafgroup.com

Copyright © 2025 Leaf Group Ltd. Use of this web site constitutes acceptance of the Livestrong.com Terms of Use , Privacy Notice , Cookie Notice and Copyright Policy . The material appearing on Livestrong.com is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. Livestrong is a registered trademark of the Livestrong Foundation. The Livestrong Foundation and Livestrong.com do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.

Manage Preferences | California Notice of Collection