Rich Holmes | livestrong

Rich Holmes

Rich Holmes is a freelance journalist specializing in health and science stories who lives on Cape Cod and in western Massacusetts. He also writes for Cape Cod Health News and HealthDay News. He previously worked at the Cape Cod Times and graduated from Boston University.

Author (13)

By Rich Holmes

potato chips in bowl on office desk with blur background signifying relationship between salt and acid reflux

Does Salt Aggravate Acid Reflux?

Health

By Rich Holmes

Young sportswoman doing weightlifting

What Causes Bruising from Weight Lifting

Health

By Rich Holmes

a close up of a hand holding a roll of toilet paper in front of an open white toilet

Do Digestive Enzymes Help With Constipation?

Health

By Rich Holmes

overhead photo of fruits and vegetables rich in vitamin C like pineapple and bell pepper

Have Acid Reflux? You Can Still Add Vitamin C to Your Diet

Health

By Rich Holmes

Fresh sliced pineapple on wooden tray on table

Can You Eat Pineapple if You Have Acid Reflux?

Health

By Rich Holmes

My stomach is turning round and round

High-Protein Diets and IBS Are Not a Great Mix

Health

By Rich Holmes

Pill Container

Taking Prednisone? Here Are Some Foods to Avoid While on Steroids

Nutrition

By Rich Holmes

Woman checking pulse on wrist closeup

When Your Pulse Is Out of Normal Range

Health

By Rich Holmes

Exhausted jogger woman in the park

Will Glucosamine Help My Aching Joints?

Health

By Rich Holmes

Woman watching tv eating junk food and beer

How Your Diet Can Wreck Liver Function

Health

By Rich Holmes

A woman holding a bottle of protein supplements on muscle drink to strengthen health care to vigorous and beautiful.

Is N.O.-XPLODE Safe and Effective?

Nutrition

By Rich Holmes

Fresh organic fruits, vegetables and legumes background

Diet for Lymphedema

Health

By Rich Holmes

Beer Flight

How Beer May Share the Blame for Heartburn

Health