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Rozalynn S. Frazier, CPT
Rozalynn Suzanne Frazier is an award-winning, multimedia journalist living in New York City. An avid runner, Rozalynn has completed 10 marathons and more than 20 half-marathons in the U.S. and abroad. When she is not running around the world (literally), this NASM-certified trainer and self-proclaimed sneaker addict makes regular pilgrimages to her native Miami. Rozalynn can also be found mentoring at-risk youth, searching the city for the perfect burger, and (still) working on mastering pull-ups.
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  • Author (20)
By Rozalynn S. Frazier, CPT
Close-up photo of person meditating on the beach at sunset.
5 Tips to Create a Fitness Routine That Supports Your Mental and Emotional Health
Fitness
By Rozalynn S. Frazier, CPT
woman sitting down on a black yoga mat and waving at a laptop t in her living room
Lunchtime Workout? 6 Tips to Freshen Up Fast
Fitness
By Rozalynn S. Frazier, CPT
older man and woman doing squat exercises in living room
The 7 Best Low-Impact Exercises to Make Everyday Life Easier After 50
Fitness
By Rozalynn S. Frazier, CPT
Woman doing biceps curls on a stability ball during a weight-lifting workout
10 Ways to Burn More Calories During Your Weight-Lifting Workouts
Fitness
By Rozalynn S. Frazier, CPT
woman landing a box jump on a navy blue and coral background
What Really Happens to Your Body When You Do a HIIT Workout Every Day
Fitness
By Rozalynn S. Frazier, CPT
athlete listening to music while running on a bridge outside to get the health benefits of exercise
10 Health Benefits of Regular Exercise
Fitness
By Rozalynn S. Frazier, CPT
strong bi-racial man doing exercise with dumbbell on chair in living room
How to Get Started With Strength Training if You Want to Run Faster
Fitness
By Rozalynn S. Frazier, CPT
woman wearing white cap and skirt and red tank top serving a tennis ball outside
6 Tips for Getting Through Your Workouts When You Have Hot Flashes
Fitness
By Rozalynn S. Frazier, CPT
smiling woman with protective hairstyle exercising outdoors
3 Ways to Maintain Natural Hair, Even During the Sweatiest Workouts
Fitness
By Rozalynn S. Frazier, CPT
Man Doing Renegade Row Push-Ups With Dumbbells
6 Dumbbell Exercises Wasting Your Time and What to Do Instead
Fitness
By Rozalynn S. Frazier, CPT
African American woman wearing a yellow hoodie and doing push-ups outdoors
Can't Do a Push-Up? Here Are the 6 Best Modifications That'll Help You Get There
Fitness
By Rozalynn S. Frazier, CPT
woman in orange tank top and leggings doing a squat burpee modification with arms extended outside on balcony
The 5 Best Burpee Modifications (That You Actually Won’t Hate)
Fitness
By Rozalynn S. Frazier, CPT
Full length of man cleaning bedroom with vacuum cleaner
9 Ways to Make Your Chores More Like a Cardio Workout
Fitness
By Rozalynn S. Frazier, CPT
Japanese woman in fitness attire performing arm curls with dumbbell
This 20-Minute Full-Body Strength Workout Uses Only a Single Dumbbell
Fitness
By Rozalynn S. Frazier, CPT
conceptual illustration of man holding a plank
What Really Happens to Your Body When You Plank Every Day
Fitness
By Rozalynn S. Frazier, CPT
photo of woman doing squat exercise on blue background
What Really Happens to Your Body When You Squat Every Day
Fitness
By Rozalynn S. Frazier, CPT
Woman dancing and listening music in the morning in her kitchen
8 Creative Ways to Move More at Home
Fitness
By Rozalynn S. Frazier, CPT
woman using mini resistance band for butt exercises outside
13 Do-Anywhere Resistance Band Exercises for a Stronger Butt
Fitness
By Rozalynn S. Frazier, CPT
Woman with backache after jogging
5 Possible Reasons Your Back Hurts When You Run
Fitness
By Rozalynn S. Frazier, CPT
gray and white image of woman's lower body mid-run on gray and light blue background
What Really Happens to Your Body When You Run Every Day
Fitness
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