![](https://img.livestrong.com/315x315/cme-data/profile/2/25/b0647f6c93344b7f8899b507a041fcff.jpg)
Sarah Kuta
Sarah Kuta is an award-winning Colorado-based journalist with a degree from Northwestern University. She regularly writes about outdoor recreation, health and wellness, fitness, travel, food and beverage and other topics.
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By Sarah Kuta and Jessica Campbell-Salley
![couple biking together on a trail in nature on best hybrid bikes](https://img.livestrong.com/375/cme-data/getty%2Fe60ed41bef2b4f44a9475b2f5e6f262e.jpg)
Fitness