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Sha Buckines
Sha Buckines is a freelance writer, fitness and nutrition expert based in Atlanta. She has trained celebrity clients as well as business professionals since 2001. She obtained her B.S. in exercise science from Georgia State University, is American College of Sports Medicine certified and teaches group fitness classes.
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Women's Forearm Exercises
Fitness
By Sha Buckines
Names of Aerobic Steps
Names of Aerobic Steps
Fitness
By Sha Buckines
Group of young sporty people in Bending Side Plank pose
What Is a Body Balance Class?
Fitness
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