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Facts on the Health Benefits of Skim Milk

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Facts on the Health Benefits of Skim Milk
A family drinking milk with breakfast. Photo Credit Noel Hendrickson/Photodisc/Getty Images

There are conflicting views on the health benefits of skim milk. Industry-backed research and advertising touts the goodness of skim milk. However, credible research by non-profit nutrition foundations and health researchers have found numerous problems with skim milk. At best, the health benefits of skim milk are debatable. Some unbiased research has even shown they are nonexistent.

There are conflicting views on the health benefits of skim milk. Industry-backed research and advertising touts the goodness of skim milk. However, credible research by non-profit nutrition foundations and health researchers have found numerous problems with skim milk. At best, the health benefits of skim milk are debatable. Some unbiased research has even shown they are nonexistent.

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