Turmeric is a spice derived from the stems of the Curcuma longa shrub. In addition to being a flavorful food additive and coloring agent, turmeric may also impart health benefits when used as a medicinal supplement. If you have any questions or concerns about this supplement, be sure to discuss the health benefits and hazards of turmeric with a health professional before beginning treatment.
Health Benefits
Health professionals with the University of Maryland Medical Center recommend that adults take between 400 mg and 3 g of turmeric daily to experience optimal health benefits. This spice has natural anti-inflammatory properties, which may help reduce digestive symptoms in people with heartburn, indigestion and ulcerative colitis. Turmeric may also alleviate joint swelling and pain caused by osteoarthritis. Treatment with this supplement may also be beneficial for people with bacterial or viral infections, diabetes or cancer. However, more research is needed to support these purported health benefits of turmeric.
Negative Side Effects
The use of turmeric may cause side effects in certain people. Stomach irritation is the most common side effect and may result in nausea, stomach pain, diarrhea, bloating or gas. Prolonged treatment with turmeric may inflame or damage the lining of your stomach, leading to the development of a stomach ulcer. Seek care from your physician if you develop chronic diarrhea, persistent stomach pain or bloody stools to ensure you receive prompt and appropriate care.
Hazardous Drug Interactions
Let your doctor know if you are taking any medications before you begin treatment with turmeric supplements. Certain drugs should not be used in conjunction with turmeric, as hazardous side effects may arise. If you are receiving drug treatment for diabetes, avoid taking turmeric. Concomitant use of these treatments may cause a significant drop in your blood sugar -- a side effect called hypoglycemia. Turmeric may also increase stomach acid production and should not be used in conjunction with medications indicated to reduce stomach acid. Avoid taking this supplement if you are receiving treatment with blood thinners as this treatment combination may elevate your risk of experiencing bleeding complications.
Contraindications
Inform your doctor of any health problems you may have before taking turmeric supplements. Do not use this supplement if you are pregnant or nursing, as turmeric may induce premature labor. If you have gallstones, a bile duct obstruction or other types of gallbladder problems, avoid taking turmeric as this supplement may exacerbate your symptoms. Additionally, MedlinePlus advises you to avoid taking turmeric as least two weeks prior to any surgical procedure as taking this supplement may increase your risk of developing bleeding problems.
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