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Which Muscles Does a Trampoline Work Out?

author image Colin Linneweber
Based in Boston, Colin Linneweber has been compensated to write for various publications since he was 15. He is presently employed as a copywriter and sports journalist. Linneweber’s sports articles are consistently linked to the boxing section of CBSsports.com and have been featured on ESPN.com. He received his Bachelor of Arts in communication from Monmouth University in 2003.
Which Muscles Does a Trampoline Work Out?
Boy jumping on trampoline Photo Credit sonyae/iStock/Getty Images

Jumping on a trampoline, also referred to as a rebounder, is an enjoyable low-impact workout that can provide you with numerous cardiovascular, health and fitness benefits. Exercising on a trampoline is a superior aerobic activity that can help you burn calories and bolster your metabolism, immune system and many other vital organs. A solid trampoline workout can effectively train the muscles in your abdominals, legs, thighs and buttocks.

Abdominal Muscles

Which Muscles Does a Trampoline Work Out?
Your abdominal muscles are targeted by training on a trampoline. Photo Credit Jupiterimages/Comstock/Getty Images

Trampoline Tips notes jumping on a rebounder is particularly efficient at toning and defining your stomach and entire abdominal core. Abdominal muscles are developed because your body is required to flex and release every time it springs off a trampoline. Your core is primarily used when you jump on a trampoline, and the training can shape abdominal muscles more effectively than doing standard crunches or situps, reports Trampoline Tips.

Legs, Thighs and Buttocks

Which Muscles Does a Trampoline Work Out?
Your lower body may become defined by regularly jumping on a trampoline. Photo Credit Jupiterimages/Polka Dot/Getty Images

Rather than other workouts that focus strictly on a certain area, repeatedly bouncing off a trampoline provides you with a full-body workout. Your legs, thighs and buttocks are especially conditioned and toned by the consistent jumping movements. In addition, your arms can be worked by swinging them with every jump. You can increase the difficulty level of your workout by adding ankle weights or holding hand weights for extra resistance.

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Other Benefits

Which Muscles Does a Trampoline Work Out?
Trampolines can benefit more than your muscles. Photo Credit Jupiterimages/Polka Dot/Getty Images

Unlike high-impact physical activities like running, skipping or jumping rope, training on a trampoline is unlikely to damage joints. Trampoline Tips notes using a rebounder is the preeminent low-impact exercise after swimming. Consistent physical activity on a rebounder can strengthen your lymph and immune systems. Jumping on a trampoline can trigger the removal of toxins and other poisonous substances in your body. The elimination of such contaminants may ensure a healthy and enduring immune system.

Trampoline Workout

Which Muscles Does a Trampoline Work Out?
Exercising on a trampoline can strengthen your entire body. Photo Credit Jupiterimages/BananaStock/Getty Images

A trampoline demands constant jumping that forces your heart to start pumping blood. The Centers for Disease Control and Prevention and the American College of Sports Medicine list jumping on a trampoline as a moderate-intensity aerobic exercise. Moderate-intensity exercises done 30 to 60 minutes, five days per week, meet the exercise recommendations set by the American College of Sports Medicine for a healthy lifestyle.

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