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5 Things You Need to Know About the Health Benefits of Salmon

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5 Things You Need to Know About the Health Benefits of Salmon
Salmon steaks on a cutting board with fresh basil and peppercorns. Photo Credit mishooo/iStock/Getty Images

Fish and seafood are healthy additions to a well-balanced diet, and salmon is one of the most nutritious fish out there. Salmon is high in protein and low in calories and saturated fat. Salmon is also a great source of omega-3 fatty acids, which offers a wide range of health benefits. Salmon is very versatile and lends itself well to a variety of recipes and spice combinations. It has a mild, tender taste, and many people who don't like other fish enjoy salmon.

Fish and seafood are healthy additions to a well-balanced diet, and salmon is one of the most nutritious fish out there. Salmon is high in protein and low in calories and saturated fat. Salmon is also a great source of omega-3 fatty acids, which offers a wide range of health benefits. Salmon is very versatile and lends itself well to a variety of recipes and spice combinations. It has a mild, tender taste, and many people who don't like other fish enjoy salmon.

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