When you've been working all day, all that hard work and concentration can catch up to you. You may need something to keep you going and prevent you from falling into an afternoon daze. Whether at work, school, or out and about, most people begin to run out of steam shortly after lunchtime and search for a much needed pick-me-up before the day is over. If you're not properly prepared, you could fall victim to the coffee bar, or worse, the vending machine. But filling up on refined sugars and caffeine is just a recipe for crashing and burning. Begin incorporating healthy foods into your lunchtime meals that will keep you functioning at your optimal capacity throughout the day.
Peanut Butter Sandwich on Whole Wheat
A combination of carbohydrates, protein and whole-grain fiber make this the perfect sandwich to have at lunchtime. It's also very satisfying, so you'll reduce your chances of snacking too much later in the day.
Bananas
Bananas are an excellent source of fiber. They are also full of natural sugars (fructose, glucose and sucrose) which make for a surefire way to boost your energy level. Glucose is an easily digestible sugar that gets into your bloodstream fast so you'll get a quick energy boost. Enjoy a banana as a lunch dessert.
Baked Potato
This starchy vegetable is high in components that boost blood sugar, which in turn boosts your energy. It also contains complex carbohydrates that provide a steady fuel supply for your body and brain. Skip the fattening butter and sour cream, and try topping it with salsa.
Salmon
Salmon is packed with components that help convert food into energy. Salmon's vitamin B, protein, niacin and riboflavin are all nutrients your body changes into energy to get you through the day.
Yogurt
Yogurt is a delicious addition to your midday meal. It's high in magnesium, which is an important factor in the release of energy in your body. It also contains an amino acid called tyrosine, which converts into adrenaline and dopamine. When these chemicals are released, your mind will be clear and you've have the energy to keep going.
Spinach
Iron is important in the production of energy in the body, and spinach is packed with it. Iron produces hemoglobin, which carries oxygen to your body's cells where it is used to produce energy. A nice spinach salad with fresh raw leaves will ensure that all the nutrients are preserved to fight afternoon fatigue.
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