Once food enters your digestive system, it goes through a complex process of digestion and absorption. When carbohydrates are consumed, the body breaks them down into sugars that quickly absorb into the bloodstream, where they serve as fuel to keep the body alive. As blood sugar levels rise, insulin enters the bloodstream to deliver sugar molecules to their appropriate cell destinations. In an effort to stabilize this insulin response, combining your carbohydrates with proteins can slow down sugar’s absorption.
Like any freshly brewed tea, Samurai Chai Mate, by itself, contains healthful antioxidants and micronutrients, but offers no protein, fat or carbohydrates. Because of the variety of ingredients and natural caffeine content, you...
Digestive problems can be related to nutrition, disease, contamination or physical limitations. Smoothies can be an enjoyable way to introduce supplements into your digestive tract to combat certain gastrointestinal problems. S...
An allergic reaction to food or other substances is mediated by your immune system; your body reacts to a protein in the food as if it is harmful. When you have a wheat allergy, your body tries to attack the wheat protein by se...
Cantonese pork chow mein is a type of stir-fried noodle dish made with deep-fried crunchy noodles. Inspired by the cuisine of China’s southern Guangdong province, Cantonese chow mein is served in a thick sauce made of gar...
Elderberries and goji berries are used in herbal applications to treat a variety of ailments. Which herb you take depends on the condition you’re trying to treat and how sensitive you may be to the side effects of the ber...
A normal urine color can range from pale yellow to dark amber, but if your urine is cloudy, it's considered to be an abnormal color and may indicate an underlying medical condition. The foods that you eat, including certain veg...
But another form of fat is also found in your bloodstream: triglycerides. Like cholesterol, the level of triglycerides in your body is often affected by your diet. Many foods can increase triglyceride levels, including deli meat.